By Newsbreak Producer Shanell Daniel - While many people are going by the trend "new-year new-me", fitness often forms part of their new year resolutions. Some people choose to train at home while others flock to gym facilities this time of the year. However, the situation many people find themselves in is not knowing how to maintain consistency after starting their fitness journey. Durban-based fitness and personal trainer, Vernon Moodley, says remembering your reason for getting fit will help motivate you when the new-year fitness buzz fades and the realities of working out surface...

<p>By Newsbreak Producer Shanell Daniel - While many people are going by the trend "new-year new-me", fitness often forms part of their new year resolutions. Some people choose to train at home while others flock to gym facilities this time of the year. However, the situation many people find themselves in is not knowing how to maintain consistency after starting their fitness journey. Durban-based fitness and personal trainer, Vernon Moodley, says remembering your reason for getting fit will help motivate you when the new-year fitness buzz fades and the realities of working out surface...</p>

Award-winning Current Affairs and news talk show bringing you topical news issues of the week. Relevant to Lotus FM - we cover issues YOU want - beating deadlines, making headlines. 6-7am, 1-1:30pm weekdays and weekends from 1-2pm.

Award-winning Current Affairs and news talk show bringing you topical news issues of the week.

Newsbreak

Award-winning Current Affairs programme and News talk show bringing you topical news issues of the week relevant to Lotus FM - we cover issues YOU want to hear - beating deadlines, making headlines. 5-6am, 12-12:30pm weekdays and weekends from 12-1pm.

<p>Award-winning Current Affairs programme and News talk show bringing you topical news issues of the week relevant to Lotus FM - we cover issues YOU want to hear - beating deadlines, making headlines. 5-6am, 12-12:30pm weekdays and weekends from 12-1pm.</p>