Confusion, unrest, fear, uncertainty — create your own word cloud of uncomfortable feelings generated by the insurrectionist siege on our nation’s Capitol and then try and process them with your family. It’s a lot, so we reached out to L.A.-based therapist, artist and healer Thea Monyeé for some guidance.

<p>Confusion, unrest, fear, uncertainty &mdash; create your own word cloud of uncomfortable feelings generated by the insurrectionist siege on our nation&rsquo;s Capitol and then try and process them with your family. It&rsquo;s a lot, so we reached out to L.A.-based therapist, artist and healer Thea Monye&eacute;&nbsp;for some guidance.</p>

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