In a world where living your entire life online seems to be the norm, a mother and daughter from Needham are challenging the status quo with their analog approach to mental health. Teri and Ella Macduff are on a mission to encourage authenticity and self-reflection through their organization, "Chasing Red Flags". This week, they talk with Nichole about their journey to create a special journal that's helping people all over the country slow down and develop a deeper connection with themselves. Learn more at chasingredflags.com.

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