Dr. Alauna Curry is like every other therapist out there – a regular person with struggles and pain just like the rest of us. And in 2017, when her marriage, finances, and health all came crashing down, she was reminded that everyone has trauma – but not all of us know how it affects us or the empathy with which we view the world. This episode's practice is about understanding our traumas, and using our brains to learn practical skills that will help us heal them. 



Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod



Resources from the show
Learn more about ACES (Adverse Childhood Events) here. 
Check out Oprah’s interview with 60 minutes talking about ACES 
Read “The Body Keeps The Score” by Bessel van der Kolk.



Learn more about today's guest:
Sign up for Dr. Alauna’s Trauma Recovery Courses 



Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.



Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com



To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.



Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com



Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 


Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

<a href="https://www.instagram.com/dralauna/?hl=en">Dr. Alauna Curry</a> is like every other therapist out there – a regular person with struggles and pain just like the rest of us. And in 2017, when her marriage, finances, and health all came crashing down, she was reminded that everyone has trauma – but not all of us know how it affects us or the empathy with which we view the world. This episode's practice is about understanding our traumas, and using our brains to learn practical skills that will help us heal them. 
 
Want to connect? Join the New Day Facebook Group!  <a href="https://www.facebook.com/groups/newdaypod">https://www.facebook.com/groups/newdaypod</a>
 
Resources from the show
<ul>
<li aria-level="1">Learn more about ACES (Adverse Childhood Events) <a href="https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean">here</a>. </li>
<li aria-level="1">Check out Oprah’s <a href="https://www.youtube.com/watch?v=dF20FaQzYUI">interview</a> with 60 minutes talking about ACES </li>
<li aria-level="1">Read “The Body Keeps The Score” by <a href="https://www.amazon.com/s/ref=dp_byline_sr_book_1?ie=UTF8&amp;field-author=Bessel+van+der+Kolk+M.D.&amp;text=Bessel+van+der+Kolk+M.D.&amp;sort=relevancerank&amp;search-alias=books">Bessel van der Kolk</a>.</li>
</ul>
 
Learn more about today's guest:
<ul>
<li aria-level="1">Sign up for Dr. Alauna’s <a href="https://www.traumarecoveryacademy.com/">Trauma Recovery Courses </a></li>
</ul>
 
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to <a href="http://lemonadamedia.com/sponsors">lemonadamedia.com/sponsors</a>.
 
Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us <a href="mailto:new@lemonnadamedia.com">newday@lemonnadamedia.com</a> 
 
To follow along with a transcript and/or take notes for friends and family, go to <a href="https://lemonadamedia.com/show/newday/">lemonadamedia.com/show/newday/</a> shortly after the air date.
 
Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: <a href="http://www.clairebidwellsmith.com">www.clairebidwellsmith.com</a>
 
Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 
 Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://bit.ly/lemonadapremium">bit.ly/lemonadapremium</a>

Good Things from Lemonada Media is a podcast about the good people in the world who are rolling up their sleeves and working hard to make things better. Each week, we'll be talking about this country's most complex and confounding issues in an effort to affect systemic change, with a rotating cast of incredible guests and Lemonada hosts. From the dire condition of the American foster care system to the decline of Diversity, Equity and Inclusion initiatives, protecting democracy, and more, we’re focusing on solutions – with the people putting them into action.

Good Things from Lemonada Media is a podcast about the good people in the world who are rolling up their sleeves and working hard to make things better. Each week, we'll be talking about this country's most complex and confounding issues in an effort to affect systemic change, with a rotating cast of incredible guests and Lemonada hosts. From the dire condition of the American foster care system to the decline of Diversity, Equity and Inclusion initiatives, protecting democracy, and more, we’re focusing on solutions – with the people putting them into action.

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