Marc Brackett isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither are you. Emotional intelligence starts with becoming aware of your own feelings then understanding your reactions to them. This episode’s practice is about self-compassion and how to go easy on yourself when you’re feeling big feelings.



Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod



Resources from the show
Read Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff 
For meditations that can help assist you in cultivating compassion for yourself visit www.selfcompassion.org





Learn more about today's guest:
Read Marc’s latest book: Permission to Feel 
Learn more about RULER and the Yale Center for Emotional Intelligence





Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.



Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com



To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.



Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com



Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 



Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

<a href="https://www.instagram.com/marc.brackett/?hl=en">Marc Brackett</a> isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither are you. Emotional intelligence starts with becoming aware of your own feelings then understanding your reactions to them. This episode’s practice is about self-compassion and how to go easy on yourself when you’re feeling big feelings.
 
Want to connect? Join the New Day Facebook Group!  <a href="https://www.facebook.com/groups/newdaypod">https://www.facebook.com/groups/newdaypod</a>
 
Resources from the show
<ul>
<li aria-level="1">Read<a href="https://www.amazon.com/Self-Compassion-Step-Proven-Power-Yourself/dp/1604079711"> Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself</a> by Dr. Kristen Neff </li>
<li aria-level="1">For meditations that can help assist you in cultivating compassion for yourself visit <a href="http://www.selfcompassion.org">www.selfcompassion.org</a> </li>
</ul>
 
Learn more about today's guest:
<ul>
<li aria-level="1">Read Marc’s latest book: <a href="https://www.marcbrackett.com/about/book-permission-to-feel/">Permission to Feel </a></li>
</ul>
<ul>
<li aria-level="1">Learn more about <a href="https://www.rulerapproach.org/">RULER</a> and the <a href="https://medicine.yale.edu/childstudy/communitypartnerships/ycei/">Yale Center for Emotional Intelligence</a> </li>
</ul>
 
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to <a href="http://lemonadamedia.com/sponsors">lemonadamedia.com/sponsors</a>.
 
Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us <a href="mailto:new@lemonnadamedia.com">newday@lemonnadamedia.com</a> 
 
To follow along with a transcript and/or take notes for friends and family, go to <a href="https://lemonadamedia.com/show/newday/">lemonadamedia.com/show/newday/</a> shortly after the air date.
 
Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: <a href="http://www.clairebidwellsmith.com">www.clairebidwellsmith.com</a>
 
Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 
 
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://bit.ly/lemonadapremium">bit.ly/lemonadapremium</a>

Good Things from Lemonada Media is a podcast about the good people in the world who are rolling up their sleeves and working hard to make things better. Each week, we'll be talking about this country's most complex and confounding issues in an effort to affect systemic change, with a rotating cast of incredible guests and Lemonada hosts. From the dire condition of the American foster care system to the decline of Diversity, Equity and Inclusion initiatives, protecting democracy, and more, we’re focusing on solutions – with the people putting them into action.

Good Things from Lemonada Media is a podcast about the good people in the world who are rolling up their sleeves and working hard to make things better. Each week, we'll be talking about this country's most complex and confounding issues in an effort to affect systemic change, with a rotating cast of incredible guests and Lemonada hosts. From the dire condition of the American foster care system to the decline of Diversity, Equity and Inclusion initiatives, protecting democracy, and more, we’re focusing on solutions – with the people putting them into action.

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