Marc Brackett isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither are you. Emotional intelligence starts with becoming aware of your own feelings then understanding your reactions to them. This episode’s practice is about self-compassion and how to go easy on yourself when you’re feeling big feelings.



Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod



Resources from the show
Read Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff 
For meditations that can help assist you in cultivating compassion for yourself visit www.selfcompassion.org





Learn more about today's guest:
Read Marc’s latest book: Permission to Feel 
Learn more about RULER and the Yale Center for Emotional Intelligence





Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.



Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com



To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.



Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com



Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 



Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

<a href="https://www.instagram.com/marc.brackett/?hl=en">Marc Brackett</a> isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither are you. Emotional intelligence starts with becoming aware of your own feelings then understanding your reactions to them. This episode’s practice is about self-compassion and how to go easy on yourself when you’re feeling big feelings.
 
Want to connect? Join the New Day Facebook Group!  <a href="https://www.facebook.com/groups/newdaypod">https://www.facebook.com/groups/newdaypod</a>
 
Resources from the show
<ul>
<li aria-level="1">Read<a href="https://www.amazon.com/Self-Compassion-Step-Proven-Power-Yourself/dp/1604079711"> Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself</a> by Dr. Kristen Neff </li>
<li aria-level="1">For meditations that can help assist you in cultivating compassion for yourself visit <a href="http://www.selfcompassion.org">www.selfcompassion.org</a> </li>
</ul>
 
Learn more about today's guest:
<ul>
<li aria-level="1">Read Marc’s latest book: <a href="https://www.marcbrackett.com/about/book-permission-to-feel/">Permission to Feel </a></li>
</ul>
<ul>
<li aria-level="1">Learn more about <a href="https://www.rulerapproach.org/">RULER</a> and the <a href="https://medicine.yale.edu/childstudy/communitypartnerships/ycei/">Yale Center for Emotional Intelligence</a> </li>
</ul>
 
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to <a href="http://lemonadamedia.com/sponsors">lemonadamedia.com/sponsors</a>.
 
Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us <a href="mailto:new@lemonnadamedia.com">newday@lemonnadamedia.com</a> 
 
To follow along with a transcript and/or take notes for friends and family, go to <a href="https://lemonadamedia.com/show/newday/">lemonadamedia.com/show/newday/</a> shortly after the air date.
 
Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: <a href="http://www.clairebidwellsmith.com">www.clairebidwellsmith.com</a>
 
Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 
 
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://bit.ly/lemonadapremium">bit.ly/lemonadapremium</a>

Good Things from Lemonada Media is a podcast about the good people in the world who are rolling up their sleeves and working hard to make things better. Each week, we'll be talking about this country's most complex and confounding issues in an effort to affect systemic change, with a rotating cast of incredible guests and Lemonada hosts. From the dire condition of the American foster care system to the decline of Diversity, Equity and Inclusion initiatives, protecting democracy, and more, we’re focusing on solutions – with the people putting them into action.

Good Things from Lemonada Media is a podcast about the good people in the world who are rolling up their sleeves and working hard to make things better. Each week, we'll be talking about this country's most complex and confounding issues in an effort to affect systemic change, with a rotating cast of incredible guests and Lemonada hosts. From the dire condition of the American foster care system to the decline of Diversity, Equity and Inclusion initiatives, protecting democracy, and more, we’re focusing on solutions – with the people putting them into action.

Good Things from Lemonada

Revisiting Giving Yourself Permission to Feel with Marc Brackett

With Kentucky Gov. Andy Beshears in the national spotlight as a potential candidate for Kamala Harris's vice president, we wanted to revisit this conversation from 2021 with Andy Slavitt from In The Bubble.

As vaccine distribution continues to ramp up around the country, Andy calls up Kentucky Governor Andy Beshear to understand how it’s all working on the ground in a state like Kentucky. Listeners have a chance to get “in the bubble” with Andy and Governor Beshear to hear their candid conversation about leading through this challenging moment, as well as how best to support communities as we work together to end the pandemic. Dr. Lisa is joined by Cara McNulty of Aetna and CVSHealth to talk tactics for reaching people in communities for their health care needs.


Keep up with Andy on Twitter @ASlavitt and Instagram @andyslavitt. Dr. Lisa is on Twitter @askdrfitz. 



Follow Governor Beshear on Twitter @GovAndyBeshear. 



Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. 



Support the show by checking out our sponsors!
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://lemonadamedia.com/sponsors/
Throughout the pandemic, CVS Health has been there, bringing quality, affordable health care closer to home—so it’s never out of reach for anyone.   Learn more at cvshealth.com.



Check out these resources from today’s episode: 
Learn more about the NFL’s COVID protocols for the 2021 season: https://www.nbcsports.com/philadelphia/eagles/nfl-covid-rules-could-mean-forfeits-fines-unvaccinated-outbreaks
Read about Kentucky’s “1-2-3 No Cost to Me” campaign to get more people of color enrolled in health coverage: https://www.courier-journal.com/story/news/politics/elections/kentucky/2020/08/11/state-launches-effort-get-health-coverage-black-hispanic-folks/3343542001/
Learn more about CVS HealthHUBs: https://www.cvs.com/content/health-hub
Find a COVID-19 vaccine site near you: https://www.vaccines.gov/
Order Andy’s book, Preventable: The Inside Story of How Leadership Failures, Politics, and Selfishness Doomed the U.S. Coronavirus Response: https://us.macmillan.com/books/9781250770165



Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

For additional resources, information, and a transcript of the episode, visit lemonadamedia.com/show/inthebubble.

With Kentucky Gov. Andy Beshears in the national spotlight as a potential candidate for Kamala Harris's vice president, we wanted to revisit this conversation from 2021 with Andy Slavitt from In The Bubble.
As vaccine distribution continues to ramp up around the country, Andy calls up Kentucky Governor Andy Beshear to understand how it’s all working on the ground in a state like Kentucky. Listeners have a chance to get “in the bubble” with Andy and Governor Beshear to hear their candid conversation about leading through this challenging moment, as well as how best to support communities as we work together to end the pandemic. Dr. Lisa is joined by Cara McNulty of Aetna and CVSHealth to talk tactics for reaching people in communities for their health care needs.  
Keep up with Andy on Twitter @ASlavitt and Instagram @andyslavitt. Dr. Lisa is on Twitter @askdrfitz. 
 
Follow Governor Beshear on Twitter @GovAndyBeshear. 
 
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://bit.ly/lemonadapremium">bit.ly/lemonadapremium</a>. 
 
Support the show by checking out our sponsors!
<ul>
<li aria-level="1">Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: <a href="https://lemonadamedia.com/sponsors/">https://lemonadamedia.com/sponsors/</a> </li>
<li>Throughout the pandemic, CVS Health has been there, bringing quality, affordable health care closer to home—so it’s never out of reach for anyone.   Learn more at <a href="http://cvshealth.com/" data-saferedirecturl="https://www.google.com/url?q=http://cvshealth.com&amp;source=gmail&amp;ust=1633790929473000&amp;usg=AFQjCNF0X9b7Xut-97wEXINpSYQ6w1U_YQ">cvshealth.com</a>.</li>
</ul>
 
Check out these resources from today’s episode: 
<ul>
<li aria-level="1">Learn more about the NFL’s COVID protocols for the 2021 season: <a href="https://www.nbcsports.com/philadelphia/eagles/nfl-covid-rules-could-mean-forfeits-fines-unvaccinated-outbreaks">https://www.nbcsports.com/philadelphia/eagles/nfl-covid-rules-could-mean-forfeits-fines-unvaccinated-outbreaks</a></li>
<li aria-level="1">Read about Kentucky’s “1-2-3 No Cost to Me” campaign to get more people of color enrolled in health coverage: <a href="https://www.courier-journal.com/story/news/politics/elections/kentucky/2020/08/11/state-launches-effort-get-health-coverage-black-hispanic-folks/3343542001/">https://www.courier-journal.com/story/news/politics/elections/kentucky/2020/08/11/state-launches-effort-get-health-coverage-black-hispanic-folks/3343542001/</a></li>
<li aria-level="1">Learn more about CVS HealthHUBs: <a href="https://www.cvs.com/content/health-hub">https://www.cvs.com/content/health-hub</a></li>
<li aria-level="1">Find a COVID-19 vaccine site near you: <a href="https://www.vaccines.gov/">https://www.vaccines.gov/</a> </li>
<li aria-level="1">Order Andy’s book, Preventable: The Inside Story of How Leadership Failures, Politics, and Selfishness Doomed the U.S. Coronavirus Response: <a href="https://us.macmillan.com/books/9781250770165">https://us.macmillan.com/books/9781250770165</a> </li>
</ul>
 
Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 
For additional resources, information, and a transcript of the episode, visit <a href="https://lemonadamedia.com/show/inthebubble/">lemonadamedia.com/show/inthebubble</a>.

Listen Now: In the Bubble featuring Kentucky Governor Andy Beshear on Vaccines

With Gov. Tim Walz in the national spotlight as a potential candidate for Kamala Harris's vice president, we wanted to revisit this conversation from 2023 with Andy Slavitt.

As fringe Republicans drive the agenda in Congress, Andy turns to the hope found in many states through newly elected and reelected governors. Democratic Minnesota Governor Tim Walz joins to discuss how he was able to bridge the rural-urban divide, first representing a district that voted for Trump and then winning statewide election in a purple state. Can we govern our country, states, and localities in ways that resist extreme elements and get things done? Tim offers his path forward.

Keep up with Andy on Twitter and Post @ASlavitt.

Follow Tim Walz on Twitter @GovTimWalz.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. 



Support the show by checking out our sponsors!
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://lemonadamedia.com/sponsors/



Check out these resources from today’s episode: 
Find vaccines, masks, testing, treatments, and other resources in your community: https://www.covid.gov/
Order Andy’s book, “Preventable: The Inside Story of How Leadership Failures, Politics, and Selfishness Doomed the U.S. Coronavirus Response”: https://us.macmillan.com/books/9781250770165

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

For additional resources, information, and a transcript of the episode, visit lemonadamedia.com/show/inthebubble.

With Gov. Tim Walz in the national spotlight as a potential candidate for Kamala Harris's vice president, we wanted to revisit this conversation from 2023 with Andy Slavitt.
As fringe Republicans drive the agenda in Congress, Andy turns to the hope found in many states through newly elected and reelected governors. Democratic Minnesota Governor Tim Walz joins to discuss how he was able to bridge the rural-urban divide, first representing a district that voted for Trump and then winning statewide election in a purple state. Can we govern our country, states, and localities in ways that resist extreme elements and get things done? Tim offers his path forward.
Keep up with Andy on Twitter and Post <a href="https://twitter.com/ASlavitt">@ASlavitt</a>.
Follow Tim Walz on Twitter <a href="https://twitter.com/GovTimWalz">@GovTimWalz</a>.
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://bit.ly/lemonadapremium">bit.ly/lemonadapremium</a>. 
 
Support the show by checking out our sponsors!
<ul>
<li aria-level="1">Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: <a href="https://lemonadamedia.com/sponsors/">https://lemonadamedia.com/sponsors/</a> </li>
</ul>
 
Check out these resources from today’s episode: 
<ul>
<li aria-level="1">Find vaccines, masks, testing, treatments, and other resources in your community: <a href="https://www.covid.gov/">https://www.covid.gov/</a></li>
<li aria-level="1">Order Andy’s book, “Preventable: The Inside Story of How Leadership Failures, Politics, and Selfishness Doomed the U.S. Coronavirus Response”: <a href="https://us.macmillan.com/books/9781250770165">https://us.macmillan.com/books/9781250770165</a> </li>
</ul>
Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 
For additional resources, information, and a transcript of the episode, visit <a href="https://lemonadamedia.com/show/inthebubble/">lemonadamedia.com/show/inthebubble</a>.

Listen Now: In The Bubble featuring Governor Tim Walz on the Rural-Urban Divide

A big chunk of family caregivers in this country are part of the “sandwich generation” – people caring for young children and aging parents at the same time. Robert Ingenito was one of them. After caring for his dad and raising his young daughter while working, Robert came to a breaking point. He decided to move his dad to an assisted living facility. It wasn’t an easy decision, and it’s one he still grapples with today.

Learn more about respite care, including respite care opportunities in your area, at ARCH National Respite Network’s website. The website provides a National Respite Locator Service, and information on how to pay for respite care.

This season of Uncared For is presented by the Commonwealth Fund, a nonprofit foundation making grants to promote an equitable, high-performing health care system.

Help others find our show by leaving us a rating and writing a review.

Follow SuChin Pak on Instagram @SuchinPak and Lemonada at @lemonadamedia across all social platforms.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

A big chunk of family caregivers in this country are part of the “sandwich generation” – people caring for young children and aging parents at the same time. Robert Ingenito was one of them. After caring for his dad and raising his young daughter while working, Robert came to a breaking point. He decided to move his dad to an assisted living facility. It wasn’t an easy decision, and it’s one he still grapples with today.
Learn more about respite care, including respite care opportunities in your area, at ARCH National Respite Network’s website. The website provides a National Respite Locator Service, and information on how to pay for respite care.
This season of Uncared For is presented by the Commonwealth Fund, a nonprofit foundation making grants to promote an equitable, high-performing health care system.
Help others find our show by leaving us a rating and writing a review.
Follow SuChin Pak on Instagram @SuchinPak and Lemonada at @lemonadamedia across all social platforms.
Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.
Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.
To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

Revisiting Giving Yourself Permission to Feel with Marc Brackett

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