What’s actually standing in the way of you loving yourself more? This week we’re revisiting our conversation with author Dr. Kristin Neff to talk about self compassion and how to turn toward pain, forgive others, and talk to yourself like you would your dearest friend. This episode’s practice is about giving yourself permission to be kind to yourself– on the good days, the bad ones, and especially when you feel like you have to pretend that everything is OK. 

 

Resources from the show
Read Self-Compassion: The Proven Power of Being Kind to Yourself & Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff 
Get a copy of Dr. Neff’s Mindful Self Compassion Workbook here. 
Check out Dr. Neff’s website, https://self-compassion.org/ for guided meditations, exercises, and more. 

 

Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.

 

Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod

 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

 

Do you have a question you want Claire to answer on an upcoming episode? Call 833-4-LEMONADA (833-453-6662) or email us at newday@lemonadamedia.com.

 

To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

 

Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

 

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

 

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

What&rsquo;s actually standing in the way of you loving yourself more? This week we&rsquo;re revisiting our conversation with author <a href="https://www.instagram.com/neffselfcompassion/?hl=en">Dr. Kristin Neff </a>to talk about self compassion and how to turn toward pain, forgive others, and talk to yourself like you would your dearest friend. This episode&rsquo;s practice is about giving yourself permission to be kind to yourself&ndash; on the good days, the bad ones, and especially when you feel like you have to pretend that everything is OK.&nbsp;
&nbsp;
Resources from the show
<ul>
<li aria-level="1">Read <a href="https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_2?qid=1641182117&amp;refinements=p_27%3ADr.+Kristin+Neff&amp;s=books&amp;sr=1-2&amp;text=Dr.+Kristin+Neff">Self-Compassion: The Proven Power of Being Kind to Yourself </a>&amp; <a href="https://www.amazon.com/Fierce-Self-Compassion-Harness-Kindness-Thrive/dp/006299106X/ref=asc_df_006299106X/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=475771618048&amp;hvpos=&amp;hvnetw=g&amp;hvrand=12365946293380670621&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1020090&amp;hvtargid=pla-1053187970800&amp;psc=1">Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive </a>by Dr. Kristin Neff&nbsp;</li>
<li aria-level="1">Get a copy of Dr. Neff&rsquo;s Mindful Self Compassion Workbook<a href="https://self-compassion.org/mindful-self-compassion-workbook/"> here</a>.&nbsp;</li>
<li aria-level="1">Check out Dr. Neff&rsquo;s website, <a href="https://self-compassion.org/">https://self-compassion.org/</a> for guided meditations, exercises, and more.&nbsp;</li>
</ul>
&nbsp;
Do you have something you want Claire&rsquo;s help with? Send her a question to be featured on an upcoming episode by emailing us at <a href="mailto:newday@lemonadamedia.com">newday@lemonadamedia.com</a> or submitting one at<a href="http://www.bit.ly/newdayask"> www.bit.ly/newdayask</a>.
&nbsp;
Want to connect? Join the New Day Facebook Group!&nbsp; <a href="https://www.facebook.com/groups/newdaypod">https://www.facebook.com/groups/newdaypod</a>
&nbsp;
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to <a href="http://lemonadamedia.com/sponsors">lemonadamedia.com/sponsors</a>.
&nbsp;
Do you have a question you want Claire to answer on an upcoming episode? Call 833-4-LEMONADA (833-453-6662) or email us at<a href="mailto:newday@lemonadamedia.com"> newday@lemonadamedia.com</a>.
&nbsp;
To follow along with a transcript and/or take notes for friends and family, go to <a href="https://lemonadamedia.com/show/newday/">lemonadamedia.com/show/newday/</a> shortly after the air date.
&nbsp;
Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: <a href="http://www.clairebidwellsmith.com">www.clairebidwellsmith.com</a>.
&nbsp;
Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.&nbsp;
&nbsp;
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://bit.ly/lemonadapremium">bit.ly/lemonadapremium</a>.

Good Things from Lemonada Media is a podcast about the good people in the world who are rolling up their sleeves and working hard to make things better. Each week, we'll be talking about this country's most complex and confounding issues in an effort to affect systemic change, with a rotating cast of incredible guests and Lemonada hosts. From the dire condition of the American foster care system to the decline of Diversity, Equity and Inclusion initiatives, protecting democracy, and more, we’re focusing on solutions – with the people putting them into action.

Good Things from Lemonada Media is a podcast about the good people in the world who are rolling up their sleeves and working hard to make things better. Each week, we'll be talking about this country's most complex and confounding issues in an effort to affect systemic change, with a rotating cast of incredible guests and Lemonada hosts. From the dire condition of the American foster care system to the decline of Diversity, Equity and Inclusion initiatives, protecting democracy, and more, we’re focusing on solutions – with the people putting them into action.

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