The holidays are upon us, and that can mean complicated family dynamics. So, we're revisiting our conversation with Billie Lourd. She has been grieving the loss of her mother, Carrie Fisher, and grandmother, Debbie Reynolds, since 2016. She shares what it was like growing up in the public eye in a family dealing with addiction and mental illness. This episode’s practice is about all the things you inherit from your family (good and bad) and the patterns you want to break.

 

Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod

 

Resources from the show
Listen to True Colors by Cyndi Lauper
Read“It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle” by Mark Wolyn
Read “What Happened to You: Conversations on Trauma, Resilience and Healing” by Bruce Perry and Oprah.
Read “Wild Game” by Adrienne Brodeur
Listen to Dani Shapiro’s Podcast: Family Secrets on iHeartMedia and Apple 
Watch Billie in the 2019 movie Booksmart 





Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

 

Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com 

 

To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

 

Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com

 

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

 

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

The holidays are upon us, and that can mean complicated family dynamics. So, we're revisiting our conversation with <a href="https://www.instagram.com/praisethelourd/">Billie Lourd</a>. She has been grieving the loss of her mother, Carrie Fisher, and grandmother, Debbie Reynolds, since 2016. She shares what it was like growing up in the public eye in a family dealing with addiction and mental illness. This episode&rsquo;s practice is about all the things you inherit from your family (good and bad) and the patterns you want to break.
&nbsp;
Want to connect? Join the New Day Facebook Group!&nbsp; <a href="https://www.facebook.com/groups/newdaypod">https://www.facebook.com/groups/newdaypod</a>
&nbsp;
Resources from the show
<ul>
<li aria-level="1">Listen to <a href="https://www.youtube.com/watch?v=LPn0KFlbqX8">True Colors</a> by Cyndi Lauper</li>
</ul>
<ul>
<li aria-level="1">Read <a href="https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389">&ldquo;It Didn&rsquo;t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle&rdquo;</a> by Mark Wolyn</li>
</ul>
<ul>
<li aria-level="1">Read <a href="https://www.amazon.com/What-Happened-You-Conversations-Resilience/dp/B08PW4Q284">&ldquo;What Happened to You: Conversations on Trauma, Resilience and Healing&rdquo;</a> by Bruce Perry and Oprah.</li>
</ul>
<ul>
<li aria-level="1">Read &ldquo;<a href="https://www.amazon.com/Wild-Game-Mother-Her-Lover-ebook/dp/B07LBZQX5G">Wild Game&rdquo;</a> by Adrienne Brodeur</li>
<li aria-level="1">Listen to Dani Shapiro&rsquo;s Podcast: <a href="https://www.iheart.com/podcast/105-family-secrets-30131253/?pname=www.familysecretspodcast.com&amp;sc=dnsredirect">Family Secrets</a> on iHeartMedia and Apple&nbsp;</li>
<li aria-level="1">Watch Billie in the 2019 movie <a href="https://www.amazon.com/Booksmart-Kaitlyn-Dever/dp/B07T8KSZSH">Booksmart&nbsp;</a></li>
</ul>
 
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to <a href="http://lemonadamedia.com/sponsors">lemonadamedia.com/sponsors</a>.
&nbsp;
Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us <a href="mailto:new@lemonnadamedia.com">newday@lemonnadamedia.com</a>&nbsp;
&nbsp;
To follow along with a transcript and/or take notes for friends and family, go to <a href="https://lemonadamedia.com/show/newday/">lemonadamedia.com/show/newday/</a> shortly after the air date.
&nbsp;
Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: <a href="http://www.clairebidwellsmith.com">www.clairebidwellsmith.com</a>
&nbsp;
Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.&nbsp;
&nbsp;
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://bit.ly/lemonadapremium">bit.ly/lemonadapremium</a>

Good Things from Lemonada Media is a podcast about the good people in the world who are rolling up their sleeves and working hard to make things better. Each week, we'll be talking about this country's most complex and confounding issues in an effort to affect systemic change, with a rotating cast of incredible guests and Lemonada hosts. From the dire condition of the American foster care system to the decline of Diversity, Equity and Inclusion initiatives, protecting democracy, and more, we’re focusing on solutions – with the people putting them into action.

Good Things from Lemonada Media is a podcast about the good people in the world who are rolling up their sleeves and working hard to make things better. Each week, we'll be talking about this country's most complex and confounding issues in an effort to affect systemic change, with a rotating cast of incredible guests and Lemonada hosts. From the dire condition of the American foster care system to the decline of Diversity, Equity and Inclusion initiatives, protecting democracy, and more, we’re focusing on solutions – with the people putting them into action.