At age 14, Luz Hernandez left her home country of Honduras to cross borders into the U.S. She was fleeing poverty, sexual abuse, and medical malpractice. The journey was harrowing and so was making a new start in the U.S. Eventually, Luz became a social worker and now offers youth and families the support she had needed when she arrived. In the second episode of our two-part series created with Voice of Witness, host Maya Rupert talks to Luz about grit and determination, hope and belonging, and why hearing directly from immigrants is crucial to understanding the topic of immigration. This episode is created in partnership with Voice of Witness, an oral history nonprofit that advances human rights by amplifying the stories of people impacted by—and fighting against—injustice. To learn more, visit voiceofwitness.org. You can read Luz’s full story in the Voice of Witness book “Solito, Solita,” along with the powerful oral histories of fourteen other youth refugees from Central America. For more info about this storytelling project and others, including education resources and ways to take action, visit voiceofwitness.org and subscribe to the newsletter.

We hope you have been enjoying the incredible guests and stories from this season of Good Things. Now, we want to hear from you. We’re conducting a survey with three simple questions: Did you learn something, has your opinion changed, and do you feel empowered to put these new ideas into action? You can complete this simple, three question survey at bit.ly/goodthingssurvey.  

How do stories help us challenge, shape, and navigate our democracy? In this two-part series created with Voice of Witness, we’ll explore oral histories as powerful tools of resistance and belonging. In this first episode, host Maya Rupert sits down with Ashley Hemmers, a member of the Fort Mojave Indian Tribe, whose path winds from growing up on her reservation to attending Yale to returning home again. Now a tribal administrator, Ashley shares how storytelling is both a bridge to the past and a pathway to her tribe’s future.  This episode is created in partnership with Voice of Witness, an oral history nonprofit that advances human rights by amplifying the stories of people impacted by—and fighting against—injustice. To learn more, visit voiceofwitness.org. You can read Ashley’s full story in the Voice of Witness book How We Go Home, along with the powerful oral histories of eleven other Indigenous narrators fighting for justice: https://voiceofwitness.org/books/how-we-go-home-voices-from-indigenous-north-america/

Nurturing relationships with safe and dependable adults, like early childhood educators, can make a profound difference for kids who’ve experienced early adversity. Early childhood expert Kai-leé Berke knows this firsthand and she’s spent her career working to improve resources for early childhood educators. Through training and awareness, these educators can help prevent the damaging impacts of trauma, and instill skills like how to love, how to trust, and how to learn. This episode is made possible with support from Lillio, whose mission is to elevate early childhood programs with innovative design, quality content, and professional growth opportunities, delivering joyful learning experiences for all children. To learn more, visit lillio.com. 

Danielle Atkinson has been organizing mothers of color since 2012 to not only knock on doors, but to knock down the doors of power. Danielle is the founder and executive director of the grassroots advocacy organization Mothering Justice. With the 2024 election upon us, host Maya Rupert talks with Danielle about how BIPOC mothers can shape some of the most critical issues this election, like childcare, paid sick leave and improving wages. And what it looks like to build a future that truly centers families and caregivers. This episode is presented by Mothering Justice, a grassroots policy advocacy organization that provides mothers of color in America with the resources and tools to use their power to make equitable changes in policy. Learn more and get involved at motheringjustice.org.

In episode one of Making of an Activist we explore DeRay Mckesson’s early years in Baltimore, growing up with two parents struggling with addiction. However, with the assistance of a broader support system, DeRay manages not just to survive, but to thrive. At a young age, he was already campaigning and organizing. We explore the nature and nurture circumstances of DeRay’s activism. Expert commentary and historical context provided by Harvard Professor, Brandon Terry, and other experts.

What does it take to build confident readers? Just ask educators at Baltimore City Public Schools, where students are outpacing the rest of the state in English Language Arts thanks to a focus on literacy instruction and intensive professional development. In part two of our series on literacy, Gloria dives into how BCPS is engaging diverse, multilingual learners with Dr. Joan Dabrowski, Chief Academic Officer at BCPS, and Olia Hardy, Principal of William Paca Elementary. This episode is created in partnership with the Schusterman Family Philanthropies. Thank you to Baltimore City Public Schools for making this conversation possible.  

Across the country, states and school districts have been changing their approach to early literacy, particularly how reading is taught. In this two-part series, we’re highlighting two school districts that have been on the front lines of this shift. In our first episode, host Gloria Riviera sits down with Richmond Public Schools Superintendent Jason Kamras and Literacy Coach Megan Siepka. They talk about literacy as a means for empowering students and the real, hard, everyday work of teaching it.  This episode is created in partnership with the Schusterman Family Philanthropies. Thank you to Richmond Public Schools for making this conversation possible.  

With Election Day around the corner, host Maya Rupert continues her conversation with Gaby Goldstein, co-founder of Sister District, about the critical importance of voting in state legislative races. They discuss key battleground states to watch in the upcoming election, plus, strategies for how we can all become more informed voters when it comes to state-level candidates and issues. This episode is created in partnership with Sister District. To learn more and take action with Sister District, go to sisterdistrict.com. See omnystudio.com/listener for privacy information.

Many voters “roll off” their ballots after voting at the top of the ticket, leaving races at the bottom empty. Host Maya Rupert talks to Sister District co-founder Gaby Goldstein about how those lost votes can make all the difference in state legislative races – some of which have been decided by razor thin margins. And how the fight for the things we care about – abortion rights, environmental justice, LGBTQ+ issues – are happening in state legislatures.  This episode is created in partnership with Sister District. To learn more and take action with Sister District, go to sisterdistrict.com. See omnystudio.com/listener for privacy information.

Too often than not pregnant patients in the U.S. leave their provider feeling like concerns weren’t carefully listened to or things weren’t properly explained. As two moms and experts, Wildflower Health CEO Leah Sparks and obstetrician and gynecologist Dr. Fatima Naqvi know this experience far too well. That’s why they’ve dedicated their time to providing value-based care by meeting mothers where they’re at. Leah and Fatima tell our host Gloria what it looks like to move from reactionary care to preventative care and transform maternal health across the country.    This episode is presented by Accountable for Health. To learn more visit https://accountableforhealth.org.

For years, Kim Moy cared for her kids and husband, while helping to care for her parents – an experience she describes as being in a “pressure cooker.” Being a caregiver to any loved one can be emotionally draining, but caring for a spouse can be a whole new level of lonely. In our final conversation of the season, Kim talks about the tradeoffs of being a spousal caregiver, grieving the loss of someone who’s still there, and how she’s learned to let go of the way things used to be.  Kim Moy’s Caregiver Wisdom offers resources and workshops for those who take care of loved ones with chronic debilitating illnesses. Learn about the monthly support group, workshops, and one-on-one coaching here.  Dr. Pauline Boss coined the term ambiguous loss, which Kim talks about in the episode. Learn more about ambiguous loss and Dr. Boss at ambiguousloss.com.  This season of Uncared For is presented by the Commonwealth Fund, a nonprofit foundation making grants to promote an equitable, high-performing health care system. Help others find our show by leaving us a rating and writing a review. Follow SuChin Pak on Instagram @SuchinPak and Lemonada at @lemonadamedia across all social platforms. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date. See omnystudio.com/listener for privacy information.

In the final episode of our CAPS series about community violence intervention work we talk about how improving the criminal justice system is a huge piece of the puzzle. Travon checks in on Indianapolis, Indiana and sees how people there are pushing for less incarceration and breaking cycles of recidivism. Executive Director at the National Institute for Criminal Justice Reform David Muhammad and RecycleForce Director and councilwoman Crista Carlino share the ways in which they are reducing crime while investing in formerly incarcerated men and women.   Thank you to the Coalition to Advance Public Safety, and in particular the National Institute for Criminal Justice Reform and RecycleForce for making today’s conversation possible. To learn more about CVI, and the individual organizations at work in this coalition, visit https://www.capsinitiative.org. 

In the third episode of our series about The Coalition to Advance Public Safety (CAPS) and its partner organizations making a difference in communities across the U.S., we take a closer look at Baton Rouge. Antohony Smith is the Executive Director of Cities United which works closely with the local community street team to reduce crime and boost violence prevention efforts. He tells Travon why this work starts with shifting people's perception of public safety, nurturing relationships with city leaders, and saving seats for everyone at the table.   Thank you to the Coalition to Advance Public Safety, and in particular Cities Unitedfor making today’s conversation possible. To learn more about CVI, and the individual organizations at work in this coalition, visit https://www.capsinitiative.org. 

In the next episode of our series about The Coalition to Advance Public Safety (CAPS) and its partner organizations spearheading community violence intervention efforts throughout the U.S., we hear from changemakers in Newark, New Jersey. Travon chats with co-founder of the Community-Based Public Safety Collective, Aqeela Sherrills, and CEO of New Direction, Shadee Dukes. We learn how they are leveraging relationships to curb crime inside their neighborhoods and serving as prime examples of why those who are most impacted by violence are best equipped to bring solutions to their own problems.  Thank you to the Coalition to Advance Public Safety, and in particular the Community-Based Public Safety Collective and New Direction for making today’s conversation possible. To learn more about CVI, and the individual organizations at work in this coalition, visit https://www.capsinitiative.org. 

In this special 4 part series, we’ll be highlighting The Coalition to Advance Public Safety (CAPS), a coalition of organizations working to intercept and prevent violence in communities across the U.S. The coalition’s work builds on years of knowledge of public health, gun violence prevention and the particular needs of different locales, as well as the lived experience of community members on the ground. With these tools, CAPS creates and maintains community violence intervention (CVI) ecosystems around the country. In our first episode, Travon Free sits down with Joe Kim from CAPS’ Health Alliance for Violence Intervention and Freedom Jones from LifeBridge. They chat about what it means to implement a health-centered approach to combating violence in Baltimore and what lessons can be applied to other cities in the U.S. Thank you to the Coalition to Advance Public Safety, and in particular Health Alliance for Violence Intervention and LifeBridge for making today’s conversation possible. To learn more about CVI, and the individual organizations at work in this coalition, visit https://www.capsinitiative.org.

A big chunk of family caregivers in this country are part of the “sandwich generation” – people caring for young children and aging parents at the same time. Robert Ingenito was one of them. After caring for his dad and raising his young daughter while working, Robert came to a breaking point. He decided to move his dad to an assisted living facility. It wasn’t an easy decision, and it’s one he still grapples with today. Learn more about respite care, including respite care opportunities in your area, at ARCH National Respite Network’s website. The website provides a National Respite Locator Service, and information on how to pay for respite care. This season of Uncared For is presented by the Commonwealth Fund, a nonprofit foundation making grants to promote an equitable, high-performing health care system. Help others find our show by leaving us a rating and writing a review. Follow SuChin Pak on Instagram @SuchinPak and Lemonada at @lemonadamedia across all social platforms. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan. Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

In this special episode, Lemonada co-founder Stephanie Wittels Wachs sits down with the leaders of the Coalition to Advance Public Safety (CAPS), an organization working to intercept and prevent violence in communities across the U.S. The coalition’s work builds on years of knowledge of public health and the particular needs of different locales, as well as the lived experience of community members on the ground. With these tools, CAPS creates and maintains community violence intervention (CVI) ecosystems around the country. In this conversation, CAPS’ leaders share the progress that their work has already brought to fruition and how you can help support what comes next. Thank you to the Coalition to Advance Public Safety for making today’s conversation possible. To learn more about the CVI ecosystem, and the individual organizations at work in this coalition, visit www.cviecosystem.org.

June is Pride month and in this episode Gloria talks to Efrain Guerrero, the executive director of The Stonewall National Monument Visitor Center. They are joined by Marcus Ceniceros, VP of Regional Impact for the LEE. The Stonewall National Monument Visitor Center became the first LGBTQ+ visitor center within the National Parks system. This episode is presented by LEE, a nonprofit, membership organization that exists to support the leadership of its members to change laws and policies in their communities through running for office, serving in policy and advocacy roles, and engaging in community organizing. You can learn more about their work at wearelee.org.

In this episode of Good Things, Gloria talks to Adrian Haro, the CEO of The Workers Lab, about the future of work. In the future they discuss, ensuring that contract workers can earn a living wage in safe conditions is of the utmost importance. Adrian and Workers Lab is working to radically redesign what working life this country offers to all those who hold it up every day. This episode is presented by the Marguerite Casey Foundation. MCF supports leaders who work to shift the balance of power in their communities toward working people and families, and who have the vision and capacity for building a truly representative economy. Learn more at caseygrants.org or visit on social media @caseygrants.

This bonus episode is brought to you with support from The Marguerite Casey Foundation. V sits down with Atlanta-based artist, celebrated community organizer, and Solutions Not Punishment Collaborative Executive Director Toni-Michelle Williams. When she isn't protesting injustices or going toe-to-toe with police and city council, Toni-Michelle is finding ways to make Atlanta more joyful for Black and trans folks. From documenting the city’s public safety failures to partnering with the Citizen app, V learns how Toni-Michelle is supporting her community's needs and helping cultivate their sense of belonging.   Follow Toni-Michelle’s work at @Snap4Freedom on Twitter and Instagram. For more information on policing, reformist, and abolitionist efforts in Atlanta, check out the Deeper Than Visibility report. Keep up with V on TikTok at @underthedesknews and on Twitter at @VitusSpehar. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

When women of color run for political office, they are scrutinized for every flaw. They’re expected to be everything for everyone – they must be authentic, but they can’t alienate broad audiences. They must be youthful, but also mature. The list goes on. In this episode, Maya speaks to two St. Paul City Council members who are ready to change these expectations. Mitra Jalali and Cheniqua Johnson are a part of the first city council in Minnesota history to be composed of all women, and mostly women of color. They are redefining the leadership in the state and beyond.   This series is presented by Ms. Foundation for Women, a national public foundation that builds women’s collective power to advance meaningful social, cultural, and economic change for all. Learn more at https://forwomen.org/ This series is presented by the Marguerite Casey Foundation. MCF supports leaders who work to shift the balance of power in their communities toward working people and families, and who have the vision and capacity for building a truly representative economy. Learn more at caseygrants.org or visit on social media @caseygrants. Follow When We Win wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. Stay up to date with us on X, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

When young adults leave the foster care system they’re left trying to find housing or employment on their own. Oftentimes, the thing they yearn for the most is family. In this special episode, Gloria chats with the president of the Annie E. Casey Foundation’s Center for Systems Innovation, Sandra Gasca-Gonzalez, and CEO at Foster Forward, Lisa Guillette. Our guests discuss how they’re helping youth aging out of foster care age into an ecosystem of belonging. Whether it’s legally creating ‘soul’ families or providing affordable homes, they tell us the ways they’re working with former foster kids to break the cycle and achieve stability.  This episode was made possible with support from the Annie E. Casey Foundation, an organization devoted to building brighter futures for all children, youth and young adults, and ensuring they have the family, community and opportunity they need to thrive. Learn more at www.aecf.org. Views expressed in this episode are solely those of the participants. No One is Coming to Save Us is presented by Neighborhood Villages. Neighborhood Villages is a Massachusetts-based systems change non-profit. It envisions a transformed, equitable early childhood education system that lifts up educators and sets every child and family up to thrive. In pursuit of this vision, Neighborhood Villages designs, evaluates, and scales innovative solutions to the biggest challenges faced by early childhood education providers and the children and families who rely on them, and drives policy reform through advocacy, education, and research. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://lemonadamedia.com/sponsors/. Laugh, cry, be outraged, and hear solutions! Join our community: https://www.facebook.com/groups/nooneiscomingtosaveus.  Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  For additional resources, information, and a transcript of the episode, visit lemonadamedia.com.

In the third and final episode of our miniseries on foster care, we hear from David Ambroz, a national poverty and child welfare advocate and author of the memoir 'A Place Called Home'. David shares his first hand account of growing up in the American foster care system, his experience becoming a foster parent, and how he learned to practice forgiveness. This episode is presented by the Dave Thomas Foundation for Adoption, a national nonprofit public charity that is committed to dramatically increasing the number of adoptions of children waiting in North America’s foster care systems. For more information visit www.davethomasfoundation.org. 

In this second episode of our miniseries on foster care, we hear from Jeanie Gaskill, a parent who connected with her kids through The Dave Thomas Foundation for Adoption. Jeanie gets real with Lemonada host Gloria Riviera about what it’s like to navigate trauma and support an open adoption in her family. Plus, Gloria learns what people should consider before fostering or adopting. This episode is presented by the Dave Thomas Foundation for Adoption, a national nonprofit public charity that is committed to dramatically increasing the number of adoptions of children waiting in North America’s foster care systems. For more information visit www.davethomasfoundation.org. 

This episode is the first episode in our three-part series where we’ll be talking to some leading change makers in the foster care and adoption space, who are working to better conditions for children in the system. In this episode, Lemonada host Gloria Riviera chats with the president and CEO of the Dave Thomas Foundation For Adoption, Rita Soronen, about the state of foster care in the United States and why every child deserves the right to a family and a home. This episode is presented by the Dave Thomas Foundation for Adoption, a national nonprofit public charity that is committed to dramatically increasing the number of adoptions of children waiting in North America’s foster care systems. For more information visit www.davethomasfoundation.org. 

There’s a lot of power in philanthropic work – it’s a way to dole out money to communities directly affected by issues, but it’s also an opportunity to reclaim our imagination. As we learn today, when public dollars are in the right hands, we're able to invest in our local communities, leverage change, and create a vibrant multiracial democracy. In this episode, Lemonada host and journalist Gloria Riviera chats with the president and CEO of Marguerite Casey Foundation, Dr. Carmen Rojas, about the countless ways their investment is helping shape a society that works for everyday people.  This episode is presented by the Marguerite Casey Foundation. MCF supports leaders who work to shift the balance of power in their communities toward working people and families, and who have the vision and capacity for building a truly representative economy. Learn more at caseygrants.org or visit on social media @caseygrants.

Good Things, from Lemonada Media is a show about all the capeless superheroes out there working day in and day out to make things better for the rest of us. Each episode will focus on one of our country’s most complex and confounding issues in an effort to affect systemic change. We’re not just talking about the problems. We’re focusing on solutions – with the people putting them into action. The first episode will be out April 30, wherever you get your podcasts.

In the late 90s, sociologist and organizer Rami Nashashibi encountered Chicago communities facing poverty, gun violence and substandard housing. Rather than succumb to pessimism or despair, he founded the Inner-City Muslim Action Network to organize people to fight for community investment and dignified lives. Guest host Stephanie Wittels Wachs speaks with Rami about how both his upbringing and his Muslim faith shape his vision for social justice. Plus, Rami shares what it takes to build and sustain trust in an interfaith coalition. Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Resources from the show Follow the Inner-City Muslim Action Network’s initiatives in Chicago and Atlanta by visiting https://www.imancentral.org/ Learn more about what the Marguerite Casey Foundation supports: https://www.caseygrants.org/ Learn more about today's guest: Follow Rami on Twitter @RamiNashashibi Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

Putting yourself out there — the good, the bad, the ugly — in the social media age can be a high-risk, high-reward endeavor, to put it mildly. Few people know that quite as well as writer, director, producer, and actor Lena Dunham. Lena shot to superstardom at only 24 years old when her hit HBO show “Girls” debuted in 2012 and has been living her life very much in the public eye ever since. Lena tells Claire about her lifelong love of self-expression and creativity, how being so open about the hard things in her life actually helps her heal, and how her relationship with womanhood, grief, and loss intersects with her writing. Plus, Lena and Claire discuss how early experiences shaped their views on Roe v. Wade. Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

There’s no way to have gotten through the last few years without some anxiety. But comedian and mental health advocate Kelsey Darragh has been experiencing anxiety-induced panic attacks for as long as she can remember. In the years since, she’s tried it all – therapy, medication, treating the physical symptoms caused by her anxiety – she shares her hard-won knowledge of what works to help her manage her anxiety, panic disorder, and depression. This episode is about slowing down, being realistic about what you can and can’t control, and how to create routines for yourself that bring a sense of calm and independence to your life.  Resources from the show Listen to Kelsey’s podcast “Confidently Insecure”  Check out Kelsey’s workbook “Don't F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression”  Watch Kelsey’s viral video about taking anxiety medication here Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

Despite what we’ve learned in fairy tales during our childhood, there’s no such thing as the perfect relationship. Marriage therapist Elizabeth Earnshaw has seen and heard it all and offers up practical advice on understanding the issues in your relationship, how to work through them, and when to consider calling it quits. This episode’s practice is about communication, getting your needs met, and building a relationship that works for you AND your partner.  Resources from the show Read Liz’s Relationship Guide  “I Want This to Work.” If you happen to be a resident of Pennsylvania, Delaware, New Jersey, New York, California, Utah, or Maryland, check out A Better Life Therapy to find a local therapist who specializes in individual therapy, couples, family, and more! Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.  To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

Being a religious leader doesn’t mean you're an expert at practicing forgiveness. Lutheran minister Nadia Bolz-Weber says being in quarantine gave her the ego check she needed to get real about forgiveness and compassion — for herself and others. This episode’s practice is about apologies and circling back to the relationships in your life that could use some mending.  Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Resources from the show Listen to Nadia’s podcast, The Confessional.  Read “The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World” by Desmond Tutu Check out Dr. Kristin Neff’s self-compassion meditations and exercises here.  Nadia references Jean Valjean, one of the main characters in Victor Hugo’s Les Miserables.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.  To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

The murder of George Floyd was shocking and changed all of us — regardless of our racial identities. For nonbinary activist, actor and writer Brandon Kyle Goodman, it was a moment for them to find their voice. In the wake of George Floyd’s murder, Brandon posted a video on Instagram addressed to their white friends who were reaching out, asking them what they should do. That video went viral, and Brandon continued to use their social media platform to give space for Black trauma AND Black joy, modeling a way for others to express themselves, to learn, to be heard, and to find their voice. This episode's practice is about finding spaces of belonging, and how to use your voice for social change, even when you’re afraid.  Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Resources from the show Watch Brandon’s viral video to his white friends here Read“The Gifts of Imperfection” by Brene Brown  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.  To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

Thirty years ago, Dr. BJ Miller had an accident that changed his life forever. He was out late one night messing around with his college buddies, jumped up on a train car, and was electrocuted with 11,000 volts of electricity. BJ went on to lose both legs and most of one arm. He spent a year in physical recovery and longer in emotional and psychological recovery. But all of these experiences led him to where he is today: interviewed by Oprah; profiled by “The New York Times Magazine”; and a leading figure in the death and dying realm. This week’s practice is all about accepting our bodies — and our fears. As BJ Miller says, “The goal isn’t to become fearless. The goal is to learn how to live with fear.” Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Learn more about today's guest: Read BJ’s memoir, "A Beginner's Guide to the End: Practical Advice for Living Life and Facing Death". Check out Mettle Health, which BJ Miller co-founded, and offers online palliative and holistic care to anyone in the United States.   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell  Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

We're sharing an episode from a podcast we love called Pop Culture Happy Hour. In this episode, Aisha Harris talks to Brittany Luse and Odie Henderson about the three-decade run of the Maury Povich show and the end of an era as he retires. Listen to Pop Culture Happy Hour wherever you get your podcasts.

Waking up to the realization that you drunk-dialed someone the night before can be pretty embarrassing. But for Tara Schuster, it was life changing. The night of her 25th birthday, Tara drunk-dialed her therapist pleading for help. The next morning, she decided to find that help she begged for. Tara tells Claire how she realized she needed to re-parent herself, the techniques she initially scoffed at that proved most helpful for her, and what advice she has for people at the beginning of their own healing journey. Plus, she reveals to Claire what celebrity she uses as her stand-in for an ideal parent. Resources from the show Lemonada’s February Book of the Month: Glow in the F*cking Dark by Tara Schuster Buy Yourself the F*cking Lilies by Tara Schuster The Artist's Way by Julia Cameron Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask. Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. Sign up for our online community of fellow Lemonada lovers for free at lemonadamedia.com/mylemonada.

Lily Cornell Silver knows that being in your 20s is hard. Being in your 20s and navigating COVID-19, college, grief, and your mental health can feel completely overwhelming. Lily, a 21-year-old mental health advocate, and Claire talk about how open, honest conversations with Lily’s mom, Susan Silver, are a key part of her mental health regimen, including as Lily continues to process losing her dad, Soundgarden’s Chris Cornell, to suicide. This week’s practice is all about mental health and self-care — for parents and for kids, in your 20s and beyond. Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Resources from the show The Jed Foundation provides resources for protecting the emotional health and preventing suicide for teens and young adults. If you’re a parent or a friend of someone struggling with their mental health, check out The National Council for Well Being.  Have you had suicidal thoughts? Check out Now Matters Now for support.  Read To Write Love On Her Arms mental health blog.  Learn more about today's guest: Listen to Lily’s podcast, “Mind Wide Open” where she interviews guests of all types that speak to their struggles with mental health and moments of grief, trauma, depression, etc.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

Dr. Alauna Curry is like every other therapist out there – a regular person with struggles and pain just like the rest of us. And in 2017, when her marriage, finances, and health all came crashing down, she was reminded that everyone has trauma – but not all of us know how it affects us or the empathy with which we view the world. This episode's practice is about understanding our traumas, and using our brains to learn practical skills that will help us heal them.  Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Resources from the show Learn more about ACES (Adverse Childhood Events) here.  Check out Oprah’s interview with 60 minutes talking about ACES  Read “The Body Keeps The Score” by Bessel van der Kolk. Learn more about today's guest: Sign up for Dr. Alauna’s Trauma Recovery Courses  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

Sex therapist Dr. Alex Katehakis started studying sex in her 30s, after years of struggling to build and maintain romantic relationships. Her early work in the field of sex addiction helped her to work through her own sexual issues and to understand healthy sexuality in new ways, including busting the myth that “penetrative sex is the end-all, be-all to sex and sexuality.” This episode’s practice is about learning to talk about sex—with ourselves, our partners and our kids—and how these conversations can lead to better sex.  Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Resources from the show Read“Sexual Reflections: A Workbook for Designing and Celebrating Your Sexual Health Plan” by Dr. Katehakis  Listen to The Alex Katehakis Podcast  For more information on sex and sexuality, check out the Center for Healthy Sex website - https://centerforhealthysex.com Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

Comedian Jen Curran thought she was having a normal pregnancy, but then the complications started. Her doctors told her to lose weight, but they were wrong. Weeks after giving birth, she received a diagnosis that turned her dream of motherhood upside down. This week’s practice is about letting go of disappointments and getting mad (and then moving forward).  Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Resources from the show: Read “When Things Fall Apart: Heart Advice for Difficult Times” by Pema Chödrön Read “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life” by Jon Kabat Zinn Learn more about today's guest: Support The Ruby LA  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

Marc Brackett isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither are you. Emotional intelligence starts with becoming aware of your own feelings then understanding your reactions to them. This episode’s practice is about self-compassion and how to go easy on yourself when you’re feeling big feelings. Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Resources from the show Read Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff  For meditations that can help assist you in cultivating compassion for yourself visit www.selfcompassion.org Learn more about today's guest: Read Marc’s latest book: Permission to Feel  Learn more about RULER and the Yale Center for Emotional Intelligence Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

Ricki Lake opens up about shaving her head, losing a beloved husband to suicide, meeting the new love of her life and learning to love herself in her 50s. This episode’s weekly practice is all about love, from romance to friendship. How can you open the door to deeper connection in your own life?  Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Resources from the show Read “Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation” by Colin Tipping - https://www.amazon.com/Radical-Forgiveness-Revolutionary-Five-Stage-Relationships-ebook/dp/B003FS0K6S Read “You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death” - https://www.amazon.com/You-Can-Heal-Your-Heart/dp/1401943888/ref=asc_df_1401943888/?tag=hyprod-20&linkCode=df0&hvadid=312154648235&hvpos=&hvnetw=g&hvrand=17753808239214575222&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019537&hvtargid=pla-454229522393&psc=1 Read “Calling in ‘The One’ Revised and Expanded: 7 Weeks to Attract the Love of Your Life - https://www.amazon.com/Calling-One-Revised-Expanded-Attract/dp/0593139798/ref=asc_df_0593139798/?tag=hyprod-20&linkCode=df0&hvadid=509159799352&hvpos=&hvnetw=g&hvrand=16653764462504166695&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019537&hvtargid=pla-1206526252764&psc=1 Learn more about today's guest: Read Ricki’s memoir: "Never Say Never: Finding a Life That Fits" Check out Ricki's 2008 Documentary: "The Business of Being Born" Watch Ricki in the 1988 film "Hairspray" Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

Loving ourselves is not easy. Author Dr. Kristin Neff says in order to actually love yourself you must be willing to turn toward pain, forgive others, and talk to yourself like you would your dearest friend. And most importantly, you must ask yourself: What’s standing in the way of loving myself even more? This episode's practice is about giving yourself permission to be kind to yourself– on the good days, the bad ones, and especially when you feel like you have to pretend that everything is OK.  Resources from the show Read Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff  Read Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff  Get a copy of Dr. Neff’s Mindful Self Compassion Workbook here.  Check out Dr. Neff’s website, https://self-compassion.org/ for guided meditations, exercises, and more.  Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.  To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

Are you holding onto a grudge and want to get to a place where you can forgive that person? Claire gives you some tips on how to get to a place where you are ready to forgive. Plus, she answers a question from a listener who finds herself making poor life choices after her father’s death. Check out these resources mentioned in this episode:  The Book of Forgiving by Desmond Tutu and Mpho Tutu Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask. Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

Are you looking to get out of a toxic relationship? Claire gives you some tips on removing yourself from unhealthy relationships of all kinds. Plus, she answers a question from a listener who wants his sons to smoke weed less often. Check out these resources mentioned in this episode:  Marijuana Anonymous Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask. Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

Cheryl Strayed gets real about being a broke bestselling author, comparing herself to other moms, practicing self-compassion - and then struggling all over again when the pandemic threw her off her game. Claire offers a weekly practice for how to have more authentic interactions with the people in your life.  Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Resources from the show Listen to Nadia Bolz-Weber’s Podcast, “The Confessional”: https://nadiabolzweber.com/podcast/ Check out Brené Brown’s Book: “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” - https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Try The Self Love Workbook for Women: https://www.amazon.com/Self-Love-Workbook-Women-Self-Doubt-Self-Compassion/dp/1647397294 Read Hope Edelman's incredible book Motherless Daughters: https://hopeedelman.com Learn more about today's guest: Read more about Cheryl’s life and career here Listen to Cheryl’s Podcast "Dear Sugars"  on Apple Read Cheryl’s first memoir: "Wild" that was chosen by Oprah Winfrey as her first selection for Oprah’s Book Club 2.0.  Read Cheryl’s self-help book: "Tiny Beautiful Things: Advice on Love and Life from Dear Sugar" Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

Do you worry that every headache you get is being caused by a brain tumor you’re sure you have? Claire gives you some tips on how to grapple with health anxiety. Plus, she answers a question from a listener who finds herself exhausted and struggling eight years into her husband’s young-onset dementia. Check out this workbook Claire recommends to work though health anxiety: The Health Anxiety Workbook by Taylor M. Ham Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask. Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

Do you tend to beat yourself up over every mistake you make? Claire gives you some tips on how to cultivate more self-compassion. Plus, she answers a question from a listener who wants help dealing with hostile relatives. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask. Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

Do you believe in psychic mediums, or are you a skeptic? Turns out you don’t just have to be one or the other. Claire was pretty skeptical when she first met her guest, Medium Fleur Leussink. But by keeping an open mind, Fleur introduced her to a whole new way to connect to the people she’s lost. This episode’s practice is all about how to get in touch with the people we’ve lost - and those we might be thinking about this time of year.  Resources from the show Read “Moving Beyond: Access Your Intuition, Psychic Ability and Spirit Connection” by Medium Fleur   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.  To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.