Are you frequently checking out your ex’s social media accounts? Whether it’s a romantic or platonic ex, Claire gives you some tips on how to stop checking up on people you’ve had a falling out with — and a little insight into why we do it. Plus, she answers a question from a listener who is feeling anxious about returning to “normal” at this stage of the pandemic.



Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.



Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod



Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.



To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.



Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.



Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 



Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

Are you frequently checking out your ex’s social media accounts? Whether it’s a romantic or platonic ex, Claire gives you some tips on how to stop checking up on people you’ve had a falling out with — and a little insight into why we do it. Plus, she answers a question from a listener who is feeling anxious about returning to “normal” at this stage of the pandemic.
 
Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at <a href="mailto:newday@lemonadamedia.com">newday@lemonadamedia.com</a> or submitting one at<a href="http://www.bit.ly/newdayask"> www.bit.ly/newdayask</a>.
 
Want to connect? Join the New Day Facebook Group!  <a href="https://www.facebook.com/groups/newdaypod">https://www.facebook.com/groups/newdaypod</a>
 
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to <a href="http://lemonadamedia.com/sponsors">lemonadamedia.com/sponsors</a>.
 
To follow along with a transcript and/or take notes for friends and family, go to <a href="https://lemonadamedia.com/show/newday/">lemonadamedia.com/show/newday/</a> shortly after the air date.
 
Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: <a href="http://www.clairebidwellsmith.com">www.clairebidwellsmith.com</a>.
 
Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 
 
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://bit.ly/lemonadapremium">bit.ly/lemonadapremium</a>.

By audience request, New Day is now moving to 3 times a week! On each episode, we’ll find new ways to make life a little better. So many of us are suffering in silence. Maybe you're successful but miserable at work. Perhaps you have the perfect family on Instagram, but you're at each other's throats IRL. Maybe you can’t even put your finger on what feels weird - but you know you deserve more. Whatever it is, you’re not alone. I’m Claire Bidwell Smith, author, therapist, and grief expert. On Mondays and Wednesdays on New Day, I share easy actions you can implement to make meaningful changes in your life, and also answer your questions. And on Friday, end your week with an interview with an amazing guest who has experienced something difficult in their lives that you can use to help you navigate challenging situations in yours. No one has all the answers. But three days a week, New Day from Lemonada Media is here to help improve your life one episode at a time.

By audience request, New Day is now moving to 3 times a week! On each episode, we&rsquo;ll find new ways to make life a little better. So many of us are suffering in silence. Maybe you're successful but miserable at work. Perhaps you have the perfect family on Instagram, but you're at each other's throats IRL. Maybe you can&rsquo;t even put your finger on what feels weird - but you know you deserve more. Whatever it is, you&rsquo;re not alone. I&rsquo;m Claire Bidwell Smith, author, therapist, and grief expert. On Mondays and Wednesdays on New Day, I share easy actions you can implement to make meaningful changes in your life, and also answer your questions. And on Friday, end your week with an interview with an amazing guest who has experienced something difficult in their lives that you can use to help you navigate challenging situations in yours. No one has all the answers. But three days a week, New Day from Lemonada Media is here to help improve your life one episode at a time.

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