Psychologist Ben Miller wants us to think about mental health differently. And he has lots of ideas of how to make that happen. Imagine a world where the people we encounter in our everyday lives -- baristas, grocery store clerks, nail techs -- were trained to recognize and help someone dealing with a mental health issue. This episode's practice is about engaging with the people in our community, and feeling more connected to ourselves because of it. 

Resources from the show

• Check out Well Being Trust for mental health resources and community. 

Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask

Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod

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Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com. 

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