Podcast host Alison Rosen is an empath, which makes it hard for her to step away from the highly personal conversations she has each week on “Alison Rosen Is Your New Best Friend.” Setting and maintaining healthy boundaries wasn’t something she grew up knowing how to do, but learning the skill as an adult has made a huge difference in her life. This week’s practice is about self-awareness and how to create boundaries for yourself, while making new friends, and as you maintain the relationships that you already have in your life.

 

Resources from the show
For more of Alison Rosen check out her podcast “Alison Rosen Is Your New Best Friend”
Read  “The Empath's Survival Guide: Life Strategies for Sensitive People” by Judith Orloff.
Also, “Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life” by Cyndi Dale.

 

Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod

 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

 

Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com. 

 

To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

 

Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

 

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

 

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

Podcast host <a href="https://twitter.com/AlisonRosen?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Alison Rosen</a> is an empath, which makes it hard for her to step away from the highly personal conversations she has each week on &ldquo;Alison Rosen Is Your New Best Friend.&rdquo; Setting and maintaining healthy boundaries wasn&rsquo;t something she grew up knowing how to do, but learning the skill as an adult has made a huge difference in her life. This week&rsquo;s practice is about self-awareness and how to create boundaries for yourself, while making new friends, and as you maintain the relationships that you already have in your life.
&nbsp;
Resources from the show
<ul>
<li aria-level="1">For more of Alison Rosen check out her podcast &ldquo;<a href="https://podcasts.apple.com/us/podcast/alison-rosen-is-your-new-best-friend/id379453196">Alison Rosen Is Your New Best Friend</a>&rdquo;</li>
</ul>
<ul>
<li aria-level="1">Read&nbsp; &ldquo;<a href="https://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive/dp/1683642112/ref=asc_df_1683642112/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312443114357&amp;hvpos=&amp;hvnetw=g&amp;hvrand=13179460625411434813&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9019549&amp;hvtargid=pla-521815425819&amp;psc=1">The Empath's Survival Guide: Life Strategies for Sensitive People</a>&rdquo; by Judith Orloff.</li>
</ul>
<ul>
<li aria-level="1">Also, &ldquo;<a href="https://www.amazon.com/Energetic-Boundaries-Stay-Protected-Connected/dp/1604075619">Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life</a>&rdquo; by Cyndi Dale.</li>
</ul>
&nbsp;
Want to connect? Join the New Day Facebook Group!&nbsp; <a href="https://www.facebook.com/groups/newdaypod">https://www.facebook.com/groups/newdaypod</a>
&nbsp;
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to <a href="http://lemonadamedia.com/sponsors">lemonadamedia.com/sponsors</a>.
&nbsp;
Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us <a href="mailto:new@lemonnadamedia.com">newday@lemonadamedia.com</a>.&nbsp;
&nbsp;
To follow along with a transcript and/or take notes for friends and family, go to <a href="https://lemonadamedia.com/show/newday/">lemonadamedia.com/show/newday/</a> shortly after the air date.
&nbsp;
Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: <a href="http://www.clairebidwellsmith.com">www.clairebidwellsmith.com</a>.
&nbsp;
Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.&nbsp;
&nbsp;
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://bit.ly/lemonadapremium">bit.ly/lemonadapremium</a>.

Good Things from Lemonada Media is a podcast about the good people in the world who are rolling up their sleeves and working hard to make things better. Each week, we'll be talking about this country's most complex and confounding issues in an effort to affect systemic change, with a rotating cast of incredible guests and Lemonada hosts. From the dire condition of the American foster care system to the decline of Diversity, Equity and Inclusion initiatives, protecting democracy, and more, we’re focusing on solutions – with the people putting them into action.

Good Things from Lemonada Media is a podcast about the good people in the world who are rolling up their sleeves and working hard to make things better. Each week, we'll be talking about this country's most complex and confounding issues in an effort to affect systemic change, with a rotating cast of incredible guests and Lemonada hosts. From the dire condition of the American foster care system to the decline of Diversity, Equity and Inclusion initiatives, protecting democracy, and more, we’re focusing on solutions – with the people putting them into action.

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