Podcast host Alison Rosen is an empath, which makes it hard for her to step away from the highly personal conversations she has each week on “Alison Rosen Is Your New Best Friend.” Setting and maintaining healthy boundaries wasn’t something she grew up knowing how to do, but learning the skill as an adult has made a huge difference in her life. This week’s practice is about self-awareness and how to create boundaries for yourself, while making new friends, and as you maintain the relationships that you already have in your life.

Resources from the show

• For more of Alison Rosen check out her podcast “Alison Rosen Is Your New Best Friend”

• Read  “The Empath's Survival Guide: Life Strategies for Sensitive People” by Judith Orloff.

• Also, “Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life” by Cyndi Dale.

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