Celebrity fitness trainer Simone De La Rue wants to change how we think about and relate to our bodies. She can trace her passion for health, women’s empowerment, and self-care to a pivotal moment in her life – an audition for the Australian Ballet Company where she felt judged solely on her physical appearance. Through her dance-based fitness program Body By Simone, she fights back against unrealistic physical expectations exacerbated by airbrushed and filtered social media photos. This episode's practice is about self-love and not subjecting yourself to anyone else’s notion of the ideal body, but being in touch with your real body instead. 

Resources from the show

• Download the Body by Simone App for personalized workout and meal plans
• Sign up for Simone’s four-week course Transformation From Within 
• Read “Body By Simone: The 8-Week Total Body Makeover Plan”
• Check out Simone’s Lifestyle and Fitness Blog 

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