Technology has changed the way we all live – and the benefits can be felt across all ages and life stages. But how do you keep your kids safe online? How do you manage the right balance of screen time for kids? And how do you have the hard conversations about what’s out there and face up to the reality inappropriate material is so easy to come by.

Jessica Rowe chats with a mum about her children’s own online experiences and how she managed a confronting situation that could have seen her daughter compromised in an unimaginably distressing way.

In this episode of Navigating Parenthood – Imperfect Parents, brought to you by HCF, we learn how to teach your kids to be safe in the online community.

Hosted by Jessica Rowe
Featured expert: Lydia Black from PSYCH2U

For more help with your and your family’s mental health, head to HCF’s mental health support resources.

Need help?
Read more on safety online from at eSafetyKids and the government’s online safety resource site.

If you feel depressed or anxious, contact Lifeline on 13 11 14. For health concerns, speak to your doctor. HCF doesn't endorse any statements or opinions made during the podcast. This podcast contains general health information and shouldn't be relied on as medical advice.