Julia Hasche never thought she’d be a single mum, but her relationship broke down just months after having her baby.

She shares her journey of single parenthood, from the vast emotional reward, to combatting loneliness and the work-family juggling act.

Julia now runs the website and podcast Single Mother Survival Guide to help and empower other single mums.

Elisabeth Shaw from Relationships Australia NSW talks about protecting your child from conflict and finding time to look after yourself.

If you need help with your relationship or after a relationship has ended, visit Relationships Australia or call 1300 364 277 (Aus).