On this week's show, we chat to Gill Langford from SYN's very own C'Mon Get Happy, Psychologist Mel Kelleher, and share our own tips to better care for your mental health. We also answer your questions at thenaughtyrudeshow.tumblr.com/ask.
Some handy helplines and resources:
13 11 14 - Lifeline
1800 55 1800 - Kids Helpline
1800 184 527 - QLife
1300 22 4636 - Beyond Blue
1800 RESPECT
Minus18
Headspace.org.au