Change is hard, and the minute our focus shifts, old habits come rushing back. This is why we must remain focused and alert.

If you don’t want to drift back into your old ways, you cannot allow your mind to drift. Remind yourself every day that you are making a choice, and if you are not choosing it, you are not changing it.

<p>Change is hard, and the minute our focus shifts, old habits come rushing back. This is why we must remain focused and alert.</p>
<p>If you don’t want to drift back into your old ways, you cannot allow your mind to drift. Remind yourself every day that you are making a choice, and if you are not choosing it, you are not changing it.</p>

Rob Shuter is serving up some tea! Hear from America’s No. 1 gossip columnist as he’s joined by industry peeps and celebrity pals each day to break exclusive scoops and dish on the biggest Hollywood news. All in his naughty but nice signature style, of course. It’s always a pinch, never a punch!

Naughty But Nice with Rob Shuter

SPECIAL EPISODE: How to Stop Cruel Old Habits from Returning

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fd55776f-b8a3-4ddf-ba4c-afb30165536d/transcript