The feeling of being ‘stressed out’ is one that many people are familiar with. Juggling busy work lives with equally demanding routines at home, and in our private lives, means stress is increasingly becoming a part of our normal lives. The need to help us manage this stress has therefore, never been as topical.

To explore the role of the herb Ashwagandha in helping us adapt to stress in more depth, Blackmores Institute Director and author Lesley Braun speaks to podcast host Bobby Mehta about this fascinating herb. Find out more about its adaptogenic properties, and its connection to cortisol – also known as the stress hormone.

The feeling of being &lsquo;stressed out&rsquo; is one that many people are familiar with. Juggling busy work lives with equally demanding routines at home, and in our private lives, means stress is increasingly becoming a part of our normal lives. The need to help us manage this stress has therefore, never been as topical.
To explore the role of the herb Ashwagandha in helping us adapt to stress in more depth, Blackmores Institute Director and author Lesley Braun speaks to podcast host Bobby Mehta about this fascinating herb. Find out more about its adaptogenic properties, and its connection to cortisol &ndash; also known as the stress hormone.

Take charge of your health and wellbeing with Natural Health Simplified.

Join author Lesley Braun and her team at Blackmores Institute as they cut through the noise to provide simple science-based strategies to help you live a healthier life. 

Take charge of your health and wellbeing with Natural Health Simplified.
Join author Lesley Braun and her team at Blackmores Institute as they cut through the noise to provide simple science-based strategies to help you live a healthier life.&nbsp;

Natural Health Simplified

Take charge of your health and wellbeing with Natural Health Simplified. Join author Lesley Braun and her team at Blackmores Institute as they cut through the noise to provide simple science-based strategies to help you live a healthier life.

Take charge of your health and wellbeing with Natural Health Simplified. Join author Lesley Braun and her team at Blackmores Institute as they cut through the noise to provide simple science-based strategies to help you live a healthier life.

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