With research suggesting that, globally, running has grown significantly over the past 10 years, we discuss the importance of supporting our muscles and energy needs in order to enjoy this popular form of exercise.

To explore some options that may help, Blackmores Institute Director and author Lesley Braun speaks to podcast host Bobby Mehta about the role of three key ingredients, as well as some general handy hints and tips for runners. Find out how you can support your passion for running, or any sporting activity by listening to the Natural Health Simplified Podcast ‘Keep on running.’

With research suggesting that, globally, running has grown significantly over the past 10 years, we discuss the importance of supporting our muscles and energy needs in order to enjoy this popular form of exercise.
To explore some options that may help, Blackmores Institute Director and author Lesley Braun speaks to podcast host Bobby Mehta about the role of three key ingredients, as well as some general handy hints and tips for runners. Find out how you can support your passion for running, or any sporting activity by listening to the Natural Health Simplified Podcast &lsquo;Keep on running.&rsquo;

Take charge of your health and wellbeing with Natural Health Simplified.

Join author Lesley Braun and her team at Blackmores Institute as they cut through the noise to provide simple science-based strategies to help you live a healthier life. 

Take charge of your health and wellbeing with Natural Health Simplified.
Join author Lesley Braun and her team at Blackmores Institute as they cut through the noise to provide simple science-based strategies to help you live a healthier life.&nbsp;

Natural Health Simplified

Take charge of your health and wellbeing with Natural Health Simplified. Join author Lesley Braun and her team at Blackmores Institute as they cut through the noise to provide simple science-based strategies to help you live a healthier life.

Take charge of your health and wellbeing with Natural Health Simplified. Join author Lesley Braun and her team at Blackmores Institute as they cut through the noise to provide simple science-based strategies to help you live a healthier life.

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