The sporting countdown is officially on! Seven’s Emma Freedman beams into the studio to preview the network's highly anticipated coverage of the upcoming Commonwealth Games, which kick off next week.

C-Bass hangs around to chat about her own iconic Commonwealth Games memories, including a wild post-victory trip where she casually carried her gold medal everywhere while partying on a boat in Croatia. Finally, we unpack the latest global fitness craze after Hailey Bieber publicly declared standard Pilates is officially dead, instead swearing by high-intensity blood flow restriction training bands to get a "crazy muscle pump."