During this week's episode we spoke to Siddhi Shakti from Soul Light Energetic Healing about how meditation, sound healing and yoga has been incredibly beneficial for people going through trauma and PTSD. As promised, here is the 5 minute sound healing session so you can practice sound healing any-time, any-where.

During this week's episode we spoke to Siddhi Shakti from Soul Light Energetic Healing about how meditation, sound healing and yoga has been incredibly beneficial for people going through trauma and PTSD. As promised, here is the 5 minute sound healing session so you can practice sound healing any-time, any-where.

My Social Support Network (MSSN) podcast is a series to guide you along your path to recovery while on Worker’s Compensation.

In this series we will answer questions from you and provide information from experts and people with lived experience currently going through Workers Compensation, and those who have made their way to the other side.

Through these interactions we will be giving you tools, advice, but mostly importantly encouragement on what can be a stressful time when you’re also recovery from an injury sustained in your workplace.

My Social Support Network (MSSN) podcast is a series to guide you along your path to recovery while on Worker’s Compensation.
In this series we will answer questions from you and provide information from experts and people with lived experience currently going through Workers Compensation, and those who have made their way to the other side.
Through these interactions we will be giving you tools, advice, but mostly importantly encouragement on what can be a stressful time when you’re also recovery from an injury sustained in your workplace.

My Social Support Network

My Social Support Network podcast is a series to guide you along your path to recovery while on Worker’s Compensation.

In this series we will answer questions from you and provide information from experts and people with lived experience currently going through Workers Compensation, and those who have made their way to the other side.

Through these interactions we will be giving you tools, advice, but mostly importantly encouragement on what can be a stressful time when you’re also recovery from an injury sustained in your workplace.

My Social Support Network podcast is a series to guide you along your path to recovery while on Worker’s Compensation.
In this series we will answer questions from you and provide information from experts and people with lived experience currently going through Workers Compensation, and those who have made their way to the other side.
Through these interactions we will be giving you tools, advice, but mostly importantly encouragement on what can be a stressful time when you’re also recovery from an injury sustained in your workplace.

My Social Support Network Special - Five Minutes of Sound Healing

Here we are with Episode 2 of Regain Control, the guide to taking your life back, getting back out there, while helping you feel well, beat pain and more!

This time, My Social Support Network's very own Paula Billig takes us through how to beat pain, and it's partly about learning how to breath. Most people find that hard to believe, but scientific pain management uses breathing as a key way to cope with pain - and here's your first level access pass! 

Here we are with Episode 2 of Regain Control, the guide to taking your life back, getting back out there, while helping you feel well, beat pain and more!
This time, My Social Support Network's very own Paula Billig takes us through how to beat pain, and it's partly about learning how to breath. Most people find that hard to believe, but scientific pain management uses breathing as a key way to cope with pain - and here's your first level access pass!&nbsp;

My Social Support Network - Ep 27. You're Bad At Breathing

https://api.omny.fm/orgs/ee72f80a-f006-4852-9433-b11e0026fd95/clips/5b226521-d605-4c77-9184-b2ba002ab22c/transcript

2025 is a year of inspiration, so today we start our series on Regaining Control. How to take your life back, how to get back out there, how to feel well, beat pain and more!

 My Social Support Network's very own Paula Billig takes us through the first part of our programme, and along with this episode, you'll also see part 1 of there series up today as well.

 

2025 is a year of inspiration, so today we start our series on Regaining Control. How to take your life back, how to get back out there, how to feel well, beat pain and more!
&nbsp;My Social Support Network's very own Paula Billig takes us through the first part of our programme, and along with this episode, you'll also see part 1 of there series up today as well.
&nbsp;

My Social Support Network - Ep 26. Regain Control

In our second episode of Season 2, Dr Caroline Howe (founder of My Social Support Network) takes us through the very real changes we see in our bodies after an injury. This is very common, especially due to the added effects of damage to the Vagus nerve and the increase of cortisol in the systems of injured workers.

This is also available through the new My Social Support Network programme "Regain Control", an 8-week reset for your mind and body. Register at www.mssn.com.au

In our second episode of Season 2, Dr Caroline Howe (founder of My Social Support Network) takes us through the very real changes we see in our bodies after an injury. This is very common, especially due to the added effects of damage to the Vagus nerve and the increase of cortisol in the systems of injured workers.
This is also available through the new My Social Support Network programme "Regain Control", an 8-week reset for your mind and body. Register at www.mssn.com.au

My Social Support Network Special - Five Minutes of Sound Healing

In 1 playlist(s)

My Social Support Network

Social links

Follow podcast

Recent clips