Reshma sits down with Sara Reardon, a pelvic floor physical therapist and one of the leading voices in women’s pelvic health. Known to many as The Vagina Whisperer, Sara helps women understand their bodies without shame or fear.

Together, they unpack what the pelvic floor actually does, why so many women struggle in midlife, and how pain and discomfort are signals, not something we are meant to tolerate. Sara explains what is common versus what is normal, why women are often dismissed in medical settings, and how to advocate for yourself. You may also discover you have been peeing wrong your entire life.

You can follow Dr. Sara Reardoni on Instagram at @the.vagina.whisperer and on her website.

You can follow our host Reshma Saujani on Instagram at @reshmasaujani and on Substack. 

Stay up to date with Moms First (www.momsfirst.us) on Instagram at @momsfirstus and with Lemonada at  @LemonadaMedia. 

Thanks so much for listening to My So-Called Midlife. If you haven’t yet, now is a great time to subscribe to Lemonada Premium. You’ll get ad-free episodes and bonus content like me and Emily Oster talking about her thoughts on how often you should have sex. Just hit the 'subscribe' button on Apple Podcasts, or, for all other podcast apps head to lemonadapremium.com to subscribe. 

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To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.