If your weekends are spent going from one kid’s soccer game to another kid’s dance rehearsal to another kid’s robotics tournament, Dr. Becky Kennedy wants you to know one thing: it’s your weekend, too. The psychologist, mom of three, and founder of Good Inside tells Reshma that not only is it good for you to prioritize yourself, it’s good for your kids to see you doing that, too! They also talk about mom rage, how the “maternal instinct” narrative actually holds women back, and why some of Dr. Becky’s clients tell her they actually look forward to their kid having a meltdown in public.

Follow Dr. Becky @drbeckyatgoodinside on Instagram.

You can follow our host Reshma Saujani @reshmasaujani on Instagram. 

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To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.