Originally aired December 9, 2025 

Tamsen Fadal – Emmy-winning journalist, bestselling author, and outspoken health advocate – joins My Legacy to talk about the transition every woman goes through but almost no one talks about. With millions of followers and a message that’s changing lives, she’s bringing menopause into the light and into the broader conversation. 

In this candid, funny, and deeply affirming episode, Tamsen sits down with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger. Together with her husband Ira Bernstein, they share what it really means to support someone through the changes no one prepares you for. 

Together, they share how: 
Talking about menopause can save lives 
Midlife is a time to reinvent, not retreat 
Support starts with listening, not fixing 

Don’t miss an episode – subscribe now to catch new episodes every Tuesday.

Originally aired December 9, 2025&nbsp;
Tamsen Fadal &ndash; Emmy-winning journalist, bestselling author, and outspoken health advocate &ndash; joins My Legacy to talk about the transition every woman goes through but almost no one talks about. With millions of followers and a message&nbsp;that&rsquo;s&nbsp;changing lives,&nbsp;she&rsquo;s&nbsp;bringing menopause into the light&nbsp;and into the broader conversation.&nbsp;
In this candid, funny, and deeply affirming episode, Tamsen sits down with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger.&nbsp;Together with her husband&nbsp;Ira&nbsp;Bernstein,&nbsp;they&nbsp;share&nbsp;what it really means to support someone through the changes no one prepares you for.&nbsp;
Together, they share how:&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Talking about menopause can save lives&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="2" data-aria-level="1">Midlife is a time to reinvent, not retreat&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="3" data-aria-level="1">Support starts with listening, not fixing&nbsp;</li>
</ul>
Don&rsquo;t&nbsp;miss an episode &ndash; subscribe now to catch new episodes every Tuesday.

Step inside the lives of extraordinary individuals with My Legacy – the conversation redefining what it means to create a living legacy.  

Hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, each episode uncovers the untold stories behind groundbreaking achievements and profound personal struggles — brought to life by those who lived them, and those who walked the journey alongside them. 

This isn’t just another celebrity interview. Each guest brings their “plus one” – a friend, family member, mentor, or trusted confidant who helped shape their path. Together, they offer an intimate window into the trials, triumphs, and truths that define a legacy. 

Join us every Tuesday for unforgettable conversations with remarkable guests like Gloria Steinem, Deepak Chopra, Mel Robbins, Billy Porter, Sarah Jakes Roberts, David Oyelowo, Sophia Bush, Jay Shetty, Martin Sheen, and many more. Then tune in Thursdays for bonus drops – powerful follow-ups, behind-the-scenes moments, and deeper reflections that take the conversation even further. 

Extraordinary lives. Inspiring lessons. This is My Legacy. 

Step inside the lives of extraordinary individuals with My Legacy &ndash; the conversation redefining what it means to create a living legacy.&nbsp;&nbsp;
Hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, each episode uncovers the untold stories behind groundbreaking achievements and profound personal struggles &mdash; brought to life by those who lived them, and those who walked the journey alongside them.&nbsp;
This isn&rsquo;t just another celebrity interview. Each guest brings their &ldquo;plus one&rdquo; &ndash; a friend, family member, mentor, or trusted confidant who helped shape their path. Together, they offer an intimate window into the trials, triumphs, and truths that define a legacy.&nbsp;
Join us every Tuesday for unforgettable conversations with remarkable guests like Gloria Steinem, Deepak Chopra, Mel Robbins, Billy Porter, Sarah Jakes Roberts, David Oyelowo, Sophia Bush, Jay Shetty, Martin Sheen, and many more. Then tune in Thursdays for bonus drops &ndash; powerful follow-ups, behind-the-scenes moments, and deeper reflections that take the conversation even further.&nbsp;
Extraordinary lives. Inspiring lessons. This is My Legacy.&nbsp;

My Legacy Podcast

Tamsen Fadal Plus One: Menopause Unmuted 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dcf692b9-effc-41be-b33a-b48d014b88f8/transcript

JJ Virgin is a four-time New York Times bestselling author, triple board-certified nutrition expert, and the founder of the Aging Powerfully movement, whose podcast has surpassed 22 million downloads. For four decades she has been fighting the fitness industry's obsession with scale weight ... and winning. 

In this episode, JJ is joined by her husband and business partner Tim Organ for a conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger about what it really takes to get strong, stay metabolically healthy, and age on your own terms. 

Together, they reveal how: 
Muscle is a pharmacy inside your body — and losing it is the real health crisis 
94% of Americans are metabolically unhealthy because we've been measuring the wrong things 
One bad night of sleep makes you insulin resistant and hungrier by morning 
Menopause is a biological upgrade 
Midlife isn't about slowing down; it's about deciding who you want to become 

Don't miss an episode — subscribe now to catch new episodes every Tuesday. 

JJ Virgin is a four-time New York Times bestselling author, triple board-certified nutrition expert, and the founder of the Aging Powerfully movement,&nbsp;whose podcast has surpassed 22 million downloads. For four decades she has been fighting the fitness industry's obsession with scale weight ... and winning.&nbsp;
In this episode, JJ is joined by her husband and business partner Tim Organ for a conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger about what it really takes to get strong, stay metabolically healthy, and age on your own terms.&nbsp;
Together, they reveal how:&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Muscle is a pharmacy inside your body &mdash; and losing it is the real health crisis&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="2" data-aria-level="1">94% of Americans are metabolically unhealthy because&nbsp;we've&nbsp;been measuring the wrong things&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="3" data-aria-level="1">One bad night of sleep makes you insulin resistant and hungrier by morning&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="4" data-aria-level="1">Menopause is a biological upgrade&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="5" data-aria-level="1">Midlife&nbsp;isn't&nbsp;about slowing down;&nbsp;it's&nbsp;about deciding who you want to become&nbsp;</li>
</ul>
Don't&nbsp;miss an episode &mdash; subscribe now to catch new episodes every Tuesday.&nbsp;

JJ Virgin Plus One: Age Powerfully, Live Fully 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0914bce8-2808-4bed-b190-b4b2016e9864/transcript

In loving memory of Gloria Steinem, March 25, 1934 – September 2, 2026 

Originally aired August 19, 2025 

Feminist icon, journalist, and Ms. Magazine co-founder Gloria Steinem spent nearly a century making life more fair — and she never stopped. In this intimate conversation recorded before her passing, Gloria opens up about the moments that defined her life, from an unconventional childhood to the 1963 March on Washington, and how each shaped her lifelong fight for equality. 

With her closest collaborator and friend Amy Richards, Gloria joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger in a conversation we are honored to share with the world now more than ever. 

Together, they reveal how: 
Hope isn't wishful thinking — it's a plan for change 
Your enemies say as much about your values as your friends do 
Diversity is a gift, not an obligation 

Gloria's fire burns on. Don't miss an episode — subscribe now to catch new episodes every Tuesday.

In loving memory of Gloria Steinem, March 25, 1934 &ndash; September 2, 2026&nbsp;
Originally aired August 19, 2025&nbsp;
Feminist icon, journalist, and Ms. Magazine co-founder Gloria Steinem spent&nbsp;nearly a&nbsp;century making life&nbsp;more fair&nbsp;&mdash; and she never stopped. In this intimate conversation recorded before her passing, Gloria&nbsp;opens up&nbsp;about the moments that defined her life, from an unconventional childhood to the 1963 March on Washington, and how each shaped her lifelong fight for equality.&nbsp;
With her closest collaborator and friend Amy Richards, Gloria joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger in a conversation we are honored to share with the world now more than ever.&nbsp;
Together, they reveal how:&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Hope&nbsp;isn't&nbsp;wishful thinking&nbsp;&mdash;&nbsp;it's&nbsp;a plan for change&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="2" data-aria-level="1">Your enemies say as much about your values as your friends do&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="3" data-aria-level="1">Diversity is a gift, not an obligation&nbsp;</li>
</ul>
Gloria's fire burns on.&nbsp;Don't&nbsp;miss an episode &mdash; subscribe now to catch new episodes every Tuesday.

Gloria Steinem Plus One: How Change Really Happens 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/677966a1-0c84-4479-a949-b4be00f3c752/transcript

Originally aired April 14

Dr. Gabor Maté is one of the world's most transformative voices on trauma, addiction, and healing. He’s a physician, international bestselling author, and the man who has trained more than 4,000 healthcare providers across 110 countries to understand what the medical system too often ignores. 

In this extraordinary solo conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, Dr. Maté challenges everything we think we know about why we suffer and how we heal. 

Together, they explore how: 
Trauma isn't what happened to you — it's the wound you're still carrying 
Your body keeps a score your mind tries to ignore 
Addiction isn't a moral failure — it's an attempt to escape emotional pain 
The people closest to you trigger you most because your deepest wounds live there 
You are not broken — you are whole, with something to heal 

Don't miss an episode — subscribe now to catch new episodes every Tuesday. 

Originally aired April 14
Dr. Gabor Mat&eacute; is one of the world's most transformative voices on trauma, addiction, and healing. He&rsquo;s a physician, international bestselling author, and the man who has trained more than 4,000 healthcare providers across 110 countries to understand what the medical system too often ignores.&nbsp;
In this extraordinary solo conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, Dr. Mat&eacute; challenges everything we think we know about why we suffer and how we heal.&nbsp;
Together, they explore how:&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Trauma&nbsp;isn't&nbsp;what happened to you &mdash;&nbsp;it's&nbsp;the wound&nbsp;you're&nbsp;still carrying&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="2" data-aria-level="1">Your body keeps a score your mind tries to ignore&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="3" data-aria-level="1">Addiction&nbsp;isn't&nbsp;a moral failure &mdash;&nbsp;it's&nbsp;an attempt to escape emotional pain&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="4" data-aria-level="1">The people closest to you trigger you most because your deepest wounds live there&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="5" data-aria-level="1">You are not broken &mdash; you are whole, with something to heal&nbsp;</li>
</ul>
Don't&nbsp;miss an episode &mdash; subscribe now to catch new episodes every Tuesday.&nbsp;

Dr. Gabor Maté: Why Your Body Keeps the Score 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0a47d9b2-c6fb-4295-bdd4-b4b2016ac085/transcript

Tamsen Fadal Plus One: Menopause Unmuted

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