What do you do when your life is shattered — and the only way forward is through?

In this powerful episode of My Legacy, hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, Nina Purewal, international bestselling author of Let that Sh*t Go, opens up about surviving one of life’s most unthinkable tragedies — and how it led her to a life of purpose, forgiveness, and fierce self-love.

Joined by her longtime friend and grief ally Joe Lyons-Rising, this powerful episode explores survivor’s guilt, mental health, and what it actually takes to move forward. Together, they share their roadmap to finding freedom through forgiveness, parenting through pain, and ultimately learning how to truly "let that sh*t go."

Raw, revealing, and deeply hopeful — this episode is for anyone who's ever struggled to let go of something heavy. It’s not about forgetting the past. It’s about making peace with it.

If you or someone you know is struggling, we encourage you to seek professional support. Resources like the National Suicide Prevention Lifeline (988) and Crisis Text Line (text HOME to 741741) are available 24/7.

Please know that this conversation is for informational purposes only and does not constitute medical advice.

Creator and Executive Producer: Suzanne Hayward

Co-Executive Producer: Lisa Lisle

Editor Sujit Agrawal and Duane Fogwell

Post-production producer Tina Pittaway

A/V by A. Britton Dream Production Co.

Produced in partnership with iHeart Podcasts and Executive Producer Gabrielle Collins.

Like our podcast? Visit http://youtube.com/@mylegacymovement to see full episodes.

If you or someone you know is struggling, you're not alone. Here are some trusted mental health resources that offer free or low-cost support:


National Alliance on Mental Illness (NAMI): Education, advocacy, and free support groups for individuals and families affected by mental illness – nami.org


Substance Abuse and Mental Health Services Administration (SAMHSA): National Helpline at 1-800-662-HELP (4357) for confidential support and treatment referrals – samhsa.gov


Mental Health America (MHA): Free mental health screenings, toolkits, and advocacy – mhanational.org


Anxiety and Depression Association of America (ADAA): Resources for anxiety, depression, and related disorders – adaa.org


The Trevor Project: Crisis intervention and suicide prevention for LGBTQ+ youth – thetrevorproject.org


Child Mind Institute: Support and educational tools for children with mental health and learning disorders – childmind.org


The Dougy Center: Grief resources and peer support for youth and families coping with loss – dougy.org


The Jed Foundation: Emotional health and suicide prevention support for teens and young adults – jedfoundation.org


Yellow Ribbon Suicide Prevention Program: Community-based suicide prevention and support – yellowribbon.org

What do you do when your life is shattered &mdash; and the only way forward is through?
In this powerful episode of&nbsp;My Legacy, hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, Nina Purewal, international bestselling author of Let that Sh*t Go, opens up about surviving one of life&rsquo;s most unthinkable tragedies &mdash; and how it led her to a life of purpose, forgiveness, and fierce self-love.
Joined by her longtime friend and grief ally Joe Lyons-Rising, this powerful episode explores survivor&rsquo;s guilt, mental health, and what it actually takes to move forward. Together, they share their roadmap to finding freedom through forgiveness, parenting through pain, and ultimately learning how to truly "let that sh*t go."
Raw, revealing, and deeply hopeful &mdash; this episode is for anyone who's ever struggled to let go of something heavy. It&rsquo;s not about forgetting the past. It&rsquo;s about making peace with it.
If you or someone you know is struggling, we encourage you to seek professional support. Resources like the National Suicide Prevention Lifeline (988) and Crisis Text Line (text HOME to 741741) are available 24/7.
Please know that this conversation is for informational purposes only and does not constitute medical advice.
Creator and Executive Producer: Suzanne Hayward
Co-Executive Producer: Lisa Lisle
Editor Sujit Agrawal and Duane Fogwell
Post-production producer Tina Pittaway
A/V by A. Britton Dream Production Co.
Produced in partnership with iHeart Podcasts and Executive Producer Gabrielle Collins.
Like our podcast? Visit<a href="https://www.youtube.com/@mylegacymovement"> http://youtube.com/@mylegacymovement</a> to see full episodes.
If you or someone you know is struggling, you're not alone. Here are some trusted mental health resources that offer free or low-cost support:
<ul data-start="272" data-end="2019">
<li data-start="272" data-end="459">
National Alliance on Mental Illness (NAMI): Education, advocacy, and free support groups for individuals and families affected by mental illness &ndash; <a href="https://www.nami.org" data-start="425" data-end="457">nami.org</a>
</li>
<li data-start="460" data-end="670">
Substance Abuse and Mental Health Services Administration (SAMHSA): National Helpline at 1-800-662-HELP (4357) for confidential support and treatment referrals &ndash; <a href="https://www.samhsa.gov" data-start="632" data-end="668">samhsa.gov</a>
</li>
<li data-start="985" data-end="1124">
Mental Health America (MHA): Free mental health screenings, toolkits, and advocacy &ndash; <a href="https://www.mhanational.org" data-start="1076" data-end="1122">mhanational.org</a>
</li>
<li data-start="1125" data-end="1278">
Anxiety and Depression Association of America (ADAA): Resources for anxiety, depression, and related disorders &ndash; <a href="https://www.adaa.org" data-start="1244" data-end="1276">adaa.org</a>
</li>
<li data-start="1279" data-end="1425">
The Trevor Project: Crisis intervention and suicide prevention for LGBTQ+ youth &ndash; <a href="https://www.thetrevorproject.org" data-start="1367" data-end="1423">thetrevorproject.org</a>
</li>
<li data-start="1426" data-end="1581">
Child Mind Institute: Support and educational tools for children with mental health and learning disorders &ndash; <a href="https://childmind.org" data-start="1541" data-end="1579">childmind.org</a>
</li>
<li data-start="1582" data-end="1717">
The Dougy Center: Grief resources and peer support for youth and families coping with loss &ndash; <a href="https://www.dougy.org" data-start="1681" data-end="1715">dougy.org</a>
</li>
<li data-start="1718" data-end="1873">
The Jed Foundation: Emotional health and suicide prevention support for teens and young adults &ndash; <a href="https://www.jedfoundation.org" data-start="1821" data-end="1871">jedfoundation.org</a>
</li>
<li data-start="1874" data-end="2019">
Yellow Ribbon Suicide Prevention Program: Community-based suicide prevention and support &ndash; <a href="https://www.yellowribbon.org" data-start="1971" data-end="2019">yellowribbon.org</a>
</li>
</ul>

Step inside the lives of extraordinary individuals with My Legacy – the conversation redefining what it means to create a living legacy.  

Hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, each episode uncovers the untold stories behind groundbreaking achievements and profound personal struggles — brought to life by those who lived them, and those who walked the journey alongside them. 

This isn’t just another celebrity interview. Each guest brings their “plus one” – a friend, family member, mentor, or trusted confidant who helped shape their path. Together, they offer an intimate window into the trials, triumphs, and truths that define a legacy. 

Join us every Tuesday for unforgettable conversations with remarkable guests like Gloria Steinem, Deepak Chopra, Mel Robbins, Billy Porter, Sarah Jakes Roberts, David Oyelowo, Sophia Bush, Jay Shetty, Martin Sheen, and many more. Then tune in Thursdays for bonus drops – powerful follow-ups, behind-the-scenes moments, and deeper reflections that take the conversation even further. 

Extraordinary lives. Inspiring lessons. This is My Legacy. 

Step inside the lives of extraordinary individuals with My Legacy &ndash; the conversation redefining what it means to create a living legacy.&nbsp;&nbsp;
Hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, each episode uncovers the untold stories behind groundbreaking achievements and profound personal struggles &mdash; brought to life by those who lived them, and those who walked the journey alongside them.&nbsp;
This isn&rsquo;t just another celebrity interview. Each guest brings their &ldquo;plus one&rdquo; &ndash; a friend, family member, mentor, or trusted confidant who helped shape their path. Together, they offer an intimate window into the trials, triumphs, and truths that define a legacy.&nbsp;
Join us every Tuesday for unforgettable conversations with remarkable guests like Gloria Steinem, Deepak Chopra, Mel Robbins, Billy Porter, Sarah Jakes Roberts, David Oyelowo, Sophia Bush, Jay Shetty, Martin Sheen, and many more. Then tune in Thursdays for bonus drops &ndash; powerful follow-ups, behind-the-scenes moments, and deeper reflections that take the conversation even further.&nbsp;
Extraordinary lives. Inspiring lessons. This is My Legacy.&nbsp;

My Legacy Podcast

Nina Purewal Plus One: How to Let That Sh*t Go -- For Real

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/01915c2a-3dfa-46cd-985e-b2b10176e1cd/transcript