Dr. Gabrielle Lyon is a physician, bestselling author, and the force behind muscle-centric medicine. But before she trained Navy SEALs and reshaped how we think about aging, she was the big sister carrying her sibling’s backpack up a mountain – literally. 

In this energizing and deeply personal episode, Gabrielle joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, alongside her plus one – sister sister Maddy Novich – to challenge everything we’ve been taught about strength, health, and legacy. 

They break down how strength isn’t just physical; it’s about showing up, taking ownership, and choosing what matters, even when it’s hard. 

They share: 
Why muscle is the true organ of longevity and how to train it at any age 
The daily habits that support lasting health 
How relationships thrive when we recognize the season we’re in – and align accordingly 

Don’t forget to subscribe so you never miss an episode! 

Dr. Lyon’s THE FOREVER STRONG PLAYBOOK: https://drgabriellelyon.com/playbook/

Dr. Gabrielle Lyon is a physician, bestselling author, and the force behind muscle-centric medicine. But before she trained Navy SEALs and reshaped how we think about aging, she was the big sister carrying her&nbsp;sibling&rsquo;s&nbsp;backpack up a mountain&nbsp;&ndash; literally.&nbsp;
In this energizing and deeply personal episode, Gabrielle joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, alongside her plus one&nbsp;&ndash; sister&nbsp;sister&nbsp;Maddy Novich&nbsp;&ndash; to challenge everything&nbsp;we&rsquo;ve&nbsp;been taught about strength, health, and legacy.&nbsp;
They break down how strength&nbsp;isn&rsquo;t&nbsp;just physical;&nbsp;it&rsquo;s&nbsp;about showing up, taking ownership, and choosing what matters, even when&nbsp;it&rsquo;s&nbsp;hard.&nbsp;
They share:&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Why muscle is the true organ of longevity&nbsp;and how to train it at any age&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="2" data-aria-level="1">The daily habits that support lasting health&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="3" data-aria-level="1">How relationships thrive when we recognize the&nbsp;season&nbsp;we&rsquo;re&nbsp;in&nbsp;&ndash; and&nbsp;align accordingly&nbsp;</li>
</ul>
Don&rsquo;t&nbsp;forget to subscribe so you never miss an episode!&nbsp;
Dr. Lyon&rsquo;s THE FOREVER STRONG PLAYBOOK:&nbsp;<a href="https://drgabriellelyon.com/playbook/" data-outlook-id="02353b20-7579-430e-9e7c-675a5ed5e606" data-auth="NotApplicable" data-linkindex="0">https://drgabriellelyon.com/playbook/</a>

Step inside the lives of extraordinary individuals with My Legacy – the conversation redefining what it means to create a living legacy.  

Hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, each episode uncovers the untold stories behind groundbreaking achievements and profound personal struggles — brought to life by those who lived them, and those who walked the journey alongside them. 

This isn’t just another celebrity interview. Each guest brings their “plus one” – a friend, family member, mentor, or trusted confidant who helped shape their path. Together, they offer an intimate window into the trials, triumphs, and truths that define a legacy. 

Join us every Tuesday for unforgettable conversations with remarkable guests like Gloria Steinem, Deepak Chopra, Mel Robbins, Billy Porter, Sarah Jakes Roberts, David Oyelowo, Sophia Bush, Jay Shetty, Martin Sheen, and many more. Then tune in Thursdays for bonus drops – powerful follow-ups, behind-the-scenes moments, and deeper reflections that take the conversation even further. 

Extraordinary lives. Inspiring lessons. This is My Legacy. 

Step inside the lives of extraordinary individuals with My Legacy &ndash; the conversation redefining what it means to create a living legacy.&nbsp;&nbsp;
Hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, each episode uncovers the untold stories behind groundbreaking achievements and profound personal struggles &mdash; brought to life by those who lived them, and those who walked the journey alongside them.&nbsp;
This isn&rsquo;t just another celebrity interview. Each guest brings their &ldquo;plus one&rdquo; &ndash; a friend, family member, mentor, or trusted confidant who helped shape their path. Together, they offer an intimate window into the trials, triumphs, and truths that define a legacy.&nbsp;
Join us every Tuesday for unforgettable conversations with remarkable guests like Gloria Steinem, Deepak Chopra, Mel Robbins, Billy Porter, Sarah Jakes Roberts, David Oyelowo, Sophia Bush, Jay Shetty, Martin Sheen, and many more. Then tune in Thursdays for bonus drops &ndash; powerful follow-ups, behind-the-scenes moments, and deeper reflections that take the conversation even further.&nbsp;
Extraordinary lives. Inspiring lessons. This is My Legacy.&nbsp;

My Legacy Podcast

Dr. Gabrielle Lyon Plus One: Strength Is a Responsibility

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/43f9b40a-a8a0-4759-b4ce-b3d701504fc4/transcript

Originally aired October 14, 2025

From addiction and trauma to spiritual teacher and #1 New York Times bestselling author, Gabby Bernstein's story is one of radical transformation. Known for her soulful guidance and bestselling books like The Universe Has Your Back, Gabby has inspired millions to live with more purpose, peace, and power. 

Joined by her longtime friend and collaborator Tara Stiles, founder of Strala Yoga, Gabby sits down with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger for a raw and powerful conversation about what it really takes to heal – and stay healed. 

Together, they reveal how: 
Hitting rock bottom can be the beginning of your true path 
Relationships mirror our inner wounds—and can help us heal them 
Parenting becomes sacred when we choose humility over perfection 
Trauma lives in the body—and how to listen to what it’s trying to say 
Softness isn’t weakness; it’s where your true strength begins 

Don’t miss an episode – subscribe now to catch new episodes every Tuesday. 

Originally aired October 14, 2025
From addiction and trauma to spiritual teacher and #1 New York Times bestselling author, Gabby Bernstein's story is one of radical transformation. Known for her soulful guidance and bestselling books like The Universe Has Your Back, Gabby has inspired millions to live with more purpose, peace, and power.&nbsp;
Joined by her longtime friend and collaborator Tara Stiles, founder of Strala Yoga, Gabby sits down with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger for a raw and powerful conversation about what it really takes to heal &ndash; and stay healed.&nbsp;
Together, they reveal how:&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Hitting rock bottom can be the beginning of your true path&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="2" data-aria-level="1">Relationships mirror our inner wounds&mdash;and can help us heal them&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="3" data-aria-level="1">Parenting becomes sacred when we choose humility over perfection&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="4" data-aria-level="1">Trauma lives in the body&mdash;and how to listen to what it&rsquo;s trying to say&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="5" data-aria-level="1">Softness isn&rsquo;t weakness; it&rsquo;s where your true strength begins&nbsp;</li>
</ul>
Don&rsquo;t miss an episode &ndash; subscribe now to catch new episodes every Tuesday.&nbsp;

Gabby Bernstein Plus One: From Addiction to Awakening 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/20f44ca1-163e-4a84-a0bf-b4d500eea9e5/transcript

Originally aired December 9, 2025 

Tamsen Fadal – Emmy-winning journalist, bestselling author, and outspoken health advocate – joins My Legacy to talk about the transition every woman goes through but almost no one talks about. With millions of followers and a message that’s changing lives, she’s bringing menopause into the light and into the broader conversation. 

In this candid, funny, and deeply affirming episode, Tamsen sits down with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger. Together with her husband Ira Bernstein, they share what it really means to support someone through the changes no one prepares you for. 

Together, they share how: 
Talking about menopause can save lives 
Midlife is a time to reinvent, not retreat 
Support starts with listening, not fixing 

Don’t miss an episode – subscribe now to catch new episodes every Tuesday.

Originally aired December 9, 2025&nbsp;
Tamsen Fadal &ndash; Emmy-winning journalist, bestselling author, and outspoken health advocate &ndash; joins My Legacy to talk about the transition every woman goes through but almost no one talks about. With millions of followers and a message&nbsp;that&rsquo;s&nbsp;changing lives,&nbsp;she&rsquo;s&nbsp;bringing menopause into the light&nbsp;and into the broader conversation.&nbsp;
In this candid, funny, and deeply affirming episode, Tamsen sits down with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger.&nbsp;Together with her husband&nbsp;Ira&nbsp;Bernstein,&nbsp;they&nbsp;share&nbsp;what it really means to support someone through the changes no one prepares you for.&nbsp;
Together, they share how:&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Talking about menopause can save lives&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="2" data-aria-level="1">Midlife is a time to reinvent, not retreat&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="3" data-aria-level="1">Support starts with listening, not fixing&nbsp;</li>
</ul>
Don&rsquo;t&nbsp;miss an episode &ndash; subscribe now to catch new episodes every Tuesday.

Tamsen Fadal Plus One: Menopause Unmuted 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/63c2ba28-d977-4e76-938e-b4cf016311d7/transcript

Ditte Young is one of the world's most celebrated animal communicators and telepaths — a trained psychotherapist who has taught tens of thousands of people how to connect beyond words. 

When Ditte's son Philip was born blind and autistic, doctors dismissed her concerns as the anxiety of a first-time mom. She trusted her intuition anyway, and in doing so, developed the gift that would become her life's work. She joins hosts Martin Luther King III, Arndrea Waters King, and Marc Kielburger alongside her longtime friend and witness to it all, Pindar Kaur. Together, they reveal how: 
Every child and animal who "acts out" is simply asking to be understood 
Animals mirror our inner world — and the behavioral issue is rarely theirs 
Trusting your intuition isn't soft — it's the bravest thing a parent can do 
The seventh sense isn't reserved for a gifted few — it's available to all of us 
Your greatest teacher may come in a form you never expected 

New episodes drop every Tuesday. Subscribe so you never miss a moment.

Ditte Young is one of the world's most celebrated animal communicators and telepaths &mdash; a trained psychotherapist who has taught tens of thousands of people how to connect beyond words.&nbsp;
When Ditte's son Philip was born blind and autistic, doctors dismissed her concerns as the anxiety of a first-time mom. She trusted her intuition anyway, and in doing so, developed the gift that would become her life's work. She joins hosts Martin Luther King III, Arndrea Waters King, and Marc Kielburger alongside her longtime friend and witness to it all, Pindar Kaur. Together, they reveal how:&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Every child and animal who "acts out" is simply asking to be understood&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="2" data-aria-level="1">Animals mirror our inner world &mdash; and the behavioral issue is rarely theirs&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="3" data-aria-level="1">Trusting your intuition isn't soft &mdash; it's the bravest thing a parent can do&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="4" data-aria-level="1">The seventh sense isn't reserved for a gifted few &mdash; it's available to all of us&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="5" data-aria-level="1">Your greatest teacher may come in a form you never expected&nbsp;</li>
</ul>
New episodes drop every Tuesday. Subscribe so you never miss a moment.

Ditte Young Plus One: What Your Animals Are Trying to Tell You 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c5a43350-11df-4b43-a023-b4c50165d404/transcript

Dr. Gabrielle Lyon Plus One: Strength Is a Responsibility

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