In this My Legacy Bonus Drop, former U.S. Surgeon General Dr. Vivek Murthy and his wife Dr. Alice Chen open up about raising emotionally intelligent kids, modeling healthy love, and why community is the ultimate medicine. 
The sleep advice that changed everything for their family 
What they’re teaching their kids about showing up for others 
How loneliness and disconnection quietly harm our health 

Subscribe now so you never miss an episode! New episodes every Tuesday or watch on YouTube every Wednesday. 

In this My Legacy Bonus Drop, former U.S. Surgeon General Dr. Vivek Murthy and his wife Dr. Alice Chen open up about raising emotionally intelligent kids, modeling healthy love, and why community is the ultimate medicine.&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">The sleep advice that changed everything for their family&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="2" data-aria-level="1">What they&rsquo;re teaching their kids about showing up for others&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="3" data-aria-level="1">How loneliness and disconnection quietly harm our health&nbsp;</li>
</ul>
Subscribe now so you never miss an episode! New episodes every Tuesday or watch on YouTube every Wednesday.&nbsp;

Step inside the lives of extraordinary individuals with My Legacy – the conversation redefining what it means to create a living legacy.  

Hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, each episode uncovers the untold stories behind groundbreaking achievements and profound personal struggles — brought to life by those who lived them, and those who walked the journey alongside them. 

This isn’t just another celebrity interview. Each guest brings their “plus one” – a friend, family member, mentor, or trusted confidant who helped shape their path. Together, they offer an intimate window into the trials, triumphs, and truths that define a legacy. 

Join us every Tuesday for unforgettable conversations with remarkable guests like Gloria Steinem, Deepak Chopra, Mel Robbins, Billy Porter, Sarah Jakes Roberts, David Oyelowo, Sophia Bush, Jay Shetty, Martin Sheen, and many more. Then tune in Thursdays for bonus drops – powerful follow-ups, behind-the-scenes moments, and deeper reflections that take the conversation even further. 

Extraordinary lives. Inspiring lessons. This is My Legacy. 

Step inside the lives of extraordinary individuals with My Legacy &ndash; the conversation redefining what it means to create a living legacy.&nbsp;&nbsp;
Hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, each episode uncovers the untold stories behind groundbreaking achievements and profound personal struggles &mdash; brought to life by those who lived them, and those who walked the journey alongside them.&nbsp;
This isn&rsquo;t just another celebrity interview. Each guest brings their &ldquo;plus one&rdquo; &ndash; a friend, family member, mentor, or trusted confidant who helped shape their path. Together, they offer an intimate window into the trials, triumphs, and truths that define a legacy.&nbsp;
Join us every Tuesday for unforgettable conversations with remarkable guests like Gloria Steinem, Deepak Chopra, Mel Robbins, Billy Porter, Sarah Jakes Roberts, David Oyelowo, Sophia Bush, Jay Shetty, Martin Sheen, and many more. Then tune in Thursdays for bonus drops &ndash; powerful follow-ups, behind-the-scenes moments, and deeper reflections that take the conversation even further.&nbsp;
Extraordinary lives. Inspiring lessons. This is My Legacy.&nbsp;

My Legacy Podcast

BONUS DROP: Dr. Vivek Murthy’s Prescription for Disconnection

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/63e7b67b-bc95-4756-84de-b359015ce7b1/transcript

In this special MLK Day episode of My Legacy podcast, Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger reflect on Dr. King’s enduring legacy. 

With reflections from John Legend, Laura Coates, Jemele Hill, Dr. Vivek Murthy, Simon Sinek, Martin Sheen, and more, this tribute weaves together powerful stories from those who knew him best—and those who carry his mission forward. 

Together they reflect on: 
Why nonviolence is still a radical strategy 
The real work of loving people you don’t agree with 
How we each have a role in building — or breaking —the Beloved Community 
Why the Dream demands action – and honesty. 

Subscribe now so you never miss our weekly episodes, dropping every Tuesday. 

In this&nbsp;special&nbsp;MLK Day episode of My Legacy&nbsp;podcast, Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger reflect on Dr. King&rsquo;s enduring legacy.&nbsp;
With&nbsp;reflections from&nbsp;John Legend, Laura Coates, Jemele Hill, Dr. Vivek Murthy, Simon Sinek, Martin Sheen, and more, this tribute&nbsp;weaves together powerful stories from those who knew him best&mdash;and those who carry his mission forward.&nbsp;
Together they reflect on:&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Why nonviolence is still a radical strategy&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="2" data-aria-level="1">The real work of loving people you&nbsp;don&rsquo;t&nbsp;agree with&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="3" data-aria-level="1">How we each have a role in building &mdash; or breaking&nbsp;&mdash;the&nbsp;Beloved&nbsp;Community&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="4" data-aria-level="1">Why the Dream demands action &ndash; and&nbsp;honesty.&nbsp;</li>
</ul>
Subscribe now so you never miss our weekly episodes, dropping every Tuesday.&nbsp;

MLK DAY SPECIAL: THE MAN, THE MOVEMENT, THE LEGACY 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/74d340e6-84e0-4675-a38d-b3d4015fc70c/transcript

Rev. Al Sharpton has marched, ministered, and mobilized for over 50 years, but his calling began long before the cameras. 

In this special episode leading up to MLK Day, Sharpton joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to reflect on the legacy that shaped him – and the work still ahead. 

Sharing stories of meeting Dr. King as a boy, learning resilience from his mother, and the women whose names history often leaves out, Sharpton opens up about the families he’s stood beside, the faith that’s fueled him, and the promise that drives everything he does. 

In this episode, you’ll learn: 
Why faith—not strategy—sustains a movement 
How action carries legacy forward 
What it means to show up for the next generation 

Don’t miss an episode—subscribe now to catch new releases every Tuesday. 

Rev. Al Sharpton has marched, ministered, and mobilized for over 50 years, but his calling began long before the cameras.&nbsp;
In this special episode leading up to MLK Day, Sharpton joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to reflect on the legacy that shaped him&nbsp;&ndash; and&nbsp;the work still ahead.&nbsp;
Sharing&nbsp;stories of meeting Dr. King as a boy, learning resilience from his mother, and the women whose names history often leaves out, Sharpton&nbsp;opens up&nbsp;about the families he&rsquo;s&nbsp;stood&nbsp;beside,&nbsp;the faith&nbsp;that&rsquo;s&nbsp;fueled him, and the promise that drives everything he does.&nbsp;
In this episode,&nbsp;you&rsquo;ll&nbsp;learn:&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Why faith&mdash;not strategy&mdash;sustains a movement&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="2" data-aria-level="1">How action carries legacy forward&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="3" data-aria-level="1">What it means to show up for the next generation&nbsp;</li>
</ul>
Don&rsquo;t&nbsp;miss an episode&mdash;subscribe now to catch new releases every Tuesday.&nbsp;

Rev. Al Sharpton: Anchored in the Dream 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4a602f8e-9bb6-4c4f-ad78-b3d000f181f1/transcript

What if the biggest changes in your life came from the smallest habits? 

In this special episode of My Legacy to kick off the new year, hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger revisit the simple, accessible practices that create profound transformation — physically, mentally, and spiritually. 

Featuring: 
Dave Asprey on three free or low-cost biohacks for more energy and better sleep 
Gabby Bernstein on what manifesting really means — and how small right actions create big breakthroughs 
Sterling K. Brown on the “divine conspiracy” guiding your growth 
Jay Shetty on why sleep is the master habit that changes everything 

If you’re looking to reset without overwhelm, this episode is your roadmap to small steps that lead to big, lasting change. 

Subscribe for more extraordinary conversations with remarkable people. New episodes every Tuesday. 

What if the biggest changes in your life came from the smallest habits?&nbsp;
In this special episode of My Legacy to kick off the new year, hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger&nbsp;revisit&nbsp;the simple, accessible practices that create profound transformation &mdash; physically, mentally, and spiritually.&nbsp;
Featuring:&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Dave Asprey on three free or low-cost&nbsp;biohacks&nbsp;for more energy and better sleep&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="2" data-aria-level="1">Gabby Bernstein on what manifesting really means &mdash; and how small right actions create big breakthroughs&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="3" data-aria-level="1">Sterling K. Brown on the &ldquo;divine conspiracy&rdquo; guiding your growth&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="4" data-aria-level="1">Jay Shetty on why sleep is the master habit that changes everything&nbsp;</li>
</ul>
If&nbsp;you&rsquo;re&nbsp;looking to reset without&nbsp;overwhelm, this episode is your roadmap to small steps that lead to big, lasting change.&nbsp;
Subscribe for more extraordinary conversations with remarkable people.&nbsp;New episodes every Tuesday.&nbsp;

Best of My Legacy: Small Steps, Big Changes 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bb7f04e3-a6b2-4e47-b603-b3b8016fc858/transcript

BONUS DROP: Dr. Vivek Murthy’s Prescription for Disconnection

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