What if your path to better sleep, more energy, and a clearer mind didn’t cost a dime? 

In this special My Legacy episode, hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger dive into the world of accessible biohacks with some of today’s most fascinating thinkers. 
Dave Asprey, the father of biohacking, shares the free and low-cost changes that transformed his life. 
Jay Shetty and Radhi Devlukia reveal how redefining taste buds and cooking at home can radically shift your health. 
Deepak Chopra offers a surprising perspective on AI as your personal health coach and spiritual guide. 
Dr. Sanjay Gupta distills years of neuroscience into three simple habits: move your body, open your heart, and talk it out. 

Whether you're optimizing longevity or just trying to get through your day, this episode is packed with powerful, practical takeaways. 

What if your path to better sleep, more energy, and a clearer mind didn&rsquo;t cost a dime?&nbsp;
In this special My Legacy episode, hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger dive into the world of accessible biohacks with some of today&rsquo;s most fascinating thinkers.&nbsp;
<ul>
<li>Dave Asprey, the father of biohacking, shares the free and low-cost changes that transformed his life.&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">Jay Shetty and Radhi Devlukia reveal how redefining taste buds and cooking at home can radically shift your health.&nbsp;</li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">Deepak Chopra offers a surprising perspective on AI as your personal health coach and spiritual guide.&nbsp;</li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1">Dr. Sanjay Gupta distills years of neuroscience into three simple habits: move your body, open your heart, and talk it out.&nbsp;</li>
</ul>
Whether you're optimizing longevity or just trying to get through your day, this episode is packed with powerful, practical takeaways.&nbsp;

Step inside the lives of extraordinary individuals with My Legacy – the conversation redefining what it means to create a living legacy.  

Hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, each episode uncovers the untold stories behind groundbreaking achievements and profound personal struggles — brought to life by those who lived them, and those who walked the journey alongside them. 

This isn’t just another celebrity interview. Each guest brings their “plus one” – a friend, family member, mentor, or trusted confidant who helped shape their path. Together, they offer an intimate window into the trials, triumphs, and truths that define a legacy. 

Join us every Tuesday for unforgettable conversations with remarkable guests like Gloria Steinem, Deepak Chopra, Mel Robbins, Billy Porter, Sarah Jakes Roberts, David Oyelowo, Sophia Bush, Jay Shetty, Martin Sheen, and many more. Then tune in Thursdays for bonus drops – powerful follow-ups, behind-the-scenes moments, and deeper reflections that take the conversation even further. 

Extraordinary lives. Inspiring lessons. This is My Legacy. 

Step inside the lives of extraordinary individuals with My Legacy &ndash; the conversation redefining what it means to create a living legacy.&nbsp;&nbsp;
Hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, each episode uncovers the untold stories behind groundbreaking achievements and profound personal struggles &mdash; brought to life by those who lived them, and those who walked the journey alongside them.&nbsp;
This isn&rsquo;t just another celebrity interview. Each guest brings their &ldquo;plus one&rdquo; &ndash; a friend, family member, mentor, or trusted confidant who helped shape their path. Together, they offer an intimate window into the trials, triumphs, and truths that define a legacy.&nbsp;
Join us every Tuesday for unforgettable conversations with remarkable guests like Gloria Steinem, Deepak Chopra, Mel Robbins, Billy Porter, Sarah Jakes Roberts, David Oyelowo, Sophia Bush, Jay Shetty, Martin Sheen, and many more. Then tune in Thursdays for bonus drops &ndash; powerful follow-ups, behind-the-scenes moments, and deeper reflections that take the conversation even further.&nbsp;
Extraordinary lives. Inspiring lessons. This is My Legacy.&nbsp;

My Legacy Podcast

Best of My Legacy: Biohacks on a Budget 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/56b7d861-29c0-4e59-bfaf-b30900ee3414/transcript

Originally aired November 11 

The season finale of Paradise airs on Hulu this week – and before you ask, no spoilers here! 

Instead, we’re bringing back this powerful conversation with Reverend Michael Beckwith and his plus one, Sterling K. Brown — one that goes beyond the screen and into something deeper: purpose, faith, and the life you’re meant to live. 

Reverend Beckwith, founder of Agape International Spiritual Center and one of the world’s most influential spiritual teachers, joins My Legacy alongside Sterling for a conversation rooted in spiritual insight, personal transformation, and the power of vision. 

In this powerful conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, they explore how faith, forgiveness, and vision can shape a life of meaning.  

Together, they reveal how:  
Forgiveness frees you more than the person you forgive  
Purpose begins when you stop chasing and start listening  
Embracing the feminine helps heal a divided world  

Don’t miss an episode – subscribe now to catch new episodes every Tuesday. 

Originally aired&nbsp;November 11&nbsp;
The season finale of&nbsp;Paradise&nbsp;airs on Hulu this week&nbsp;&ndash; and&nbsp;before you ask, no spoilers here!&nbsp;
Instead,&nbsp;we&rsquo;re&nbsp;bringing back this powerful conversation with Reverend Michael Beckwith and his plus one, Sterling K. Brown &mdash; one that goes beyond the screen and into something deeper: purpose, faith, and the life&nbsp;you&rsquo;re&nbsp;meant to live.&nbsp;
Reverend Beckwith, founder of Agape International Spiritual Center and one of the world&rsquo;s most influential spiritual teachers, joins&nbsp;My Legacy&nbsp;alongside Sterling for a conversation rooted in spiritual insight, personal transformation, and the power of vision.&nbsp;
In this powerful conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, they explore how faith, forgiveness, and vision can shape a life of meaning. &nbsp;
Together, they reveal how: &nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Forgiveness frees you more than the person you forgive &nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Purpose begins when you stop chasing and start listening &nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Embracing the feminine helps heal a divided world &nbsp;</li>
</ul>
Don&rsquo;t miss an episode &ndash; subscribe now to catch new episodes every Tuesday.&nbsp;

Rev. Michael Beckwith Plus Sterling K. Brown: When Purpose Calls 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/37be5ae7-34e4-4cd6-af74-b41d00db70a5/transcript

Originally aired September 30, 2025

In celebration of Women’s History Month, we’re revisiting one of our most powerful conversations about resilience, friendship, and the strength of women who lift each other up.

Entrepreneur and bestselling author Marie Forleo joins My Legacy podcast with her ride-or-die best friend Kris Carr for a raw and deeply personal conversation about navigating life’s hardest moments—and the power of having someone by your side through it all.

Join hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger as Marie and Kris turn hard-won wisdom into practical tools you can use right now. Together, they share how their friendship has carried them through illness, family crises, and the pressures of building meaningful lives and careers.

Together, they reveal how:
A simple mantra — “everything is figureoutable” — can help you face any challenge
Fear and anger can become fuel for courage and growth
A “friendship code” can transform how you show up in moments of crisis
Facing grief—not outrunning it—leads to real healing
Long-term love thrives when you celebrate differences instead of trying to erase them

Don’t miss an episode—subscribe now to catch new episodes every Tuesday. For bonus content from the episode, listen here or watch on YouTube.

Originally aired September 30, 2025
In celebration of Women&rsquo;s History Month, we&rsquo;re revisiting one of our most powerful conversations about resilience, friendship, and the strength of women who lift each other up.
Entrepreneur and bestselling author Marie Forleo joins My Legacy podcast with her ride-or-die best friend Kris Carr for a raw and deeply personal conversation about navigating life&rsquo;s hardest moments&mdash;and the power of having someone by your side through it all.
Join hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger as Marie and Kris turn hard-won wisdom into practical tools you can use right now. Together, they share how their friendship has carried them through illness, family crises, and the pressures of building meaningful lives and careers.
Together, they reveal how:
<ul>
<li>A simple mantra &mdash; &ldquo;everything is figureoutable&rdquo; &mdash; can help you face any challenge</li>
<li>Fear and anger can become fuel for courage and growth</li>
<li>A &ldquo;friendship code&rdquo; can transform how you show up in moments of crisis</li>
<li>Facing grief&mdash;not outrunning it&mdash;leads to real healing</li>
<li>Long-term love thrives when you celebrate differences instead of trying to erase them</li>
</ul>
Don&rsquo;t miss an episode&mdash;subscribe now to catch new episodes every Tuesday. For bonus content from the episode, listen <a href="https://omny.fm/shows/my-legacy-podcast/bonus-drop-marie-forleo-on-never-being-too-much">here</a> or watch on <a href="https://www.youtube.com/watch?v=mXsjc3-y0z8&amp;t=14s">YouTube</a>.

Marie Forleo Plus One: Why Everything Is Figureoutable

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c8996643-8596-414e-ab47-b40f00ed00f7/transcript

In Part 1, he named the addiction. In Part 2, he asks the deeper question: What’s the way out? 

Clinical psychologist, body-based trauma expert, and author of Addicted to Drama, Dr. Scott Lyons returns with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to explore how we break free from a culture fueled by urgency, outrage, overstimulation, and loneliness. 

Joined again by his lifelong friend Nicole Asselin, Scott unpacks the difference between trauma bonding and drama bonding, the physiological cost of our attentional economy, and why shared stress can either heal us or hook us. 

Together, they explore: 
The critical difference between trauma bonding and drama bonding 
How social media and the “attention economy” fuel stress addiction 
Why loneliness is more dangerous than we realize 
The body-based practices that help regulate overstimulation 
How service and shared purpose can interrupt the chaos cycle 

Missed Part 1? You can listen here. New episodes drop every Tuesday. Subscribe for conversations that challenge, heal, and inspire. 

In Part 1, he named the addiction. In Part 2, he asks the deeper question:&nbsp;What&rsquo;s&nbsp;the way out?&nbsp;
Clinical psychologist, body-based trauma expert, and author of Addicted to Drama,&nbsp;Dr.&nbsp;Scott&nbsp;Lyons&nbsp;returns with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger&nbsp;to explore how we break free from a culture fueled by urgency, outrage, overstimulation, and loneliness.&nbsp;
Joined again by his lifelong friend Nicole Asselin, Scott unpacks the difference between trauma bonding and drama bonding, the physiological cost of our attentional economy, and why shared stress can either heal us or hook us.&nbsp;
Together, they explore:&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">The critical difference between trauma bonding and drama bonding&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="2" data-aria-level="1">How&nbsp;social media and the &ldquo;attention economy&rdquo; fuel stress addiction&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="3" data-aria-level="1">Why loneliness is more dangerous than we realize&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="4" data-aria-level="1">The body-based practices that help regulate overstimulation&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="5" data-aria-level="1">How service and shared purpose can interrupt the chaos cycle&nbsp;</li>
</ul>
Missed Part 1? You can listen here. New episodes drop every Tuesday.&nbsp;Subscribe for conversations that challenge, heal, and inspire.&nbsp;

Dr. Scott Lyons Plus One (Part 2): The Way Out of Chaos 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ae62a164-79de-4c7d-a021-b40e0150f44c/transcript

Best of My Legacy: Biohacks on a Budget

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