Episode 200: Three Hawaii women take first place in grueling 81-mile trek

Three women returned to Hawaii with a new ultra marathon title! Melanie Koehl, Kelly Sutcliffe and Sara Santilli ran a grueling 81 miles in 23 hours and 52 minutes! They took first place in the all women's team category in the Badwater Salton Sea race in Southern California. Hear all about their ad…

Episode 199: This Hawaii teen's award-winning film puts a spotlight on mental health

A Campbell High School senior's award-winning video project is raising awareness of teenage mental health struggles. Chauncey Viernes' video is about a boy who feels unattractive and works up the courage to shatter his self-doubt. The 17-year-old from Ewa Beach talks about his creative process and …

Episode 198: Jackie Freitas joins us to talk about becoming Hawaii's teacher of the year

Hawaii's teacher of the year Jackie Freitas joins us on 'Muthaship'! Leilehua High School's natural resources teacher for 13 years is so loved by her students, staff and community, they all call her "Aunty Jackie"! Steph, Brooke and Noli quickly learn why the dedicated and passionate educator is so…

Episode 197: With every can and bottle recycled, this teen is helping fulfill college dreams

A 16-year-old boy from Hauula is helping students pay their college tuition by recycling bottles and cans. As the founder of the non-profit "Bottles 4 college",  Genshu Price has awarded over $20,000 in scholarships! Price was also named a Prudential Emerging Visionary winner for inspiring young pe…

Episode 196: Lahaina native crowned as new Miss Hawaii USA

Newly crowned Miss Hawaii USA Breea Yamat joins us on "Muthaship" this week! The 27-year-old from Lahaina, Maui shares the challenges she overcame in her personal journey to the crown and what she's doing now to prepare for the Miss USA pageant in August! Listen to our conversation now on our websi…

Episode 195: We stir up crazy college memories in this special collab with HISessions!

Get ready for a podcast collab with the muthas and the guys from HiSessions! Steph, Brooke and Noli join Hawaii musician and HiSessions cofounder Jon Yamasato, radio personality Devon Nekoba and HiLife Clothing founder Kyle Shimabukuro at their 9th Avenue recording studio. The group stir up crazy c…

Episode 194: Learning about spiritual alchemy and the keys to health and wellness

This week, we're learning about spiritual alchemy and how finding and maintaining a balance in mind, body and spirit is key to your health and wellness. We're joined by fellow mom and spiritual alchemist Mia Iida on 'Muthaship'!

Episode 193: Behind the lens, this photographer has a love of sports and a 'dad instinct'

Rick Agan's sports photos are described as gritty, action-packed and intense. The owner of Takoeye Sports Photography shares how a combination of "dad instinct" and his love for sports sparked his newfound passion. 

Episode 192: Here are some tips on how to free yourself from your greatest fears

Don't let your fears paralyze you or become an obstacle. In this week's episode, Steph, Noli and Brooke discuss ways to free yourself from all the worries and emotions that come with some of your greatest fears.

Episode 191: Dr. Stacie Han joins us with tips for healthy female aging

As we get older, how can we age gracefully? Naturopathic Doctor Stacie Han joins us with tips for healthy female aging. The Punahou graduate owns and operates Gaia Naturopathic and Acupuncture Clinic in San Diego and has been practicing for 14 years.