Are you ready to take the cold plunge? Pharmacist, fitness and nutrition enthusiast Alyssa Furukawa explains the health benefits of submersing yourself into freezing water for short periods of time. The 2022 journal Sports Medicine found cold plunges reduced inflammation and helped with the body's recovery after intense workouts. First-timers should consult with their doctor first before doing a cold plunge.

Are you ready to take the cold plunge? Pharmacist, fitness and nutrition enthusiast Alyssa Furukawa explains the health benefits of submersing yourself into freezing water for short periods of time. The 2022 journal Sports Medicine found cold plunges reduced inflammation and helped with the body's recovery after intense workouts. First-timers should consult with their doctor first before doing a cold plunge.

Hawaii News Now anchor Stephanie Lum and her two best friends, Noli Kazama and Brooke Kane, talk about parenthood, friendship, and the lessons they've learned while growing as working moms in Hawaii.

Hawaii News Now anchor Stephanie Lum and her two best friends, Noli Kazama and Brooke Kane, talk about parenthood, friendship, and the lessons they've learned while growing as working moms in Hawaii.
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Motherhood, friendship and family life in Hawaii!

'Muthaship' with Stephanie Lum

Hawaii News Now anchor Stephanie Lum and her two best friends, Noli Kazama and Brooke Kane, talk about parenthood, friendship, and the lessons they've learned while growing as working moms in Hawaii.

 

Hawaii News Now anchor Stephanie Lum and her two best friends, Noli Kazama and Brooke Kane, talk about parenthood, friendship, and the lessons they've learned while growing as working moms in Hawaii.
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