Join Lynn Hoffman on this Music Saved Me podcast episode replay with award winning, Grammy nominated singer, songwriter Sandy Knox. Learn the role of music as therapy and how Sandy Knox made her way to Nashville and became a successful songwriter .She has had songs recorded by Dolly Parton, Reba McEntire, Neil Diamond, Donna Summer and she is releasing "Weighting-My Life if it were a musical" which is a new groundbreaking audio book that also includes 21 original songs. You'll love Sandy's authenticity on music saved me and she clearly knows the healing power of music in our lives.

Support the show: https://musicsavedme.net/

See omnystudio.com/listener for privacy information.

Join Lynn Hoffman on this Music Saved Me podcast episode replay with award winning, Grammy nominated singer, songwriter Sandy Knox. Learn the role of music as therapy and how Sandy Knox made her way to Nashville and became a successful songwriter .She has had songs recorded by Dolly Parton, Reba McEntire, Neil Diamond, Donna Summer and she is releasing "Weighting-My Life if it were a musical" which is a new groundbreaking audio book that also includes 21 original songs. You'll love Sandy's authenticity on music saved me and she clearly knows the healing power of music in our lives.
<a href="https://musicsavedme.net/">Support the show: https://musicsavedme.net/</a>
See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Music Saved Me is the podcast where inspiring music icons, emerging artists, and healing voices explore music as therapy — hosted by Lynn Hoffman.

Every episode dives deep with musicians personally transformed by the power of sound. From the stories behind new music to the viral music success journeys that shaped careers, Music Saved Me examines how music can be a powerful healing device for the global mental health crisis.

Lynn Hoffman brings warmth and curiosity to conversations that connect art to emotional healing, spotlighting nonprofits doing meaningful work and the inspiring music icons who remind us why music matters.

Music Saved Me is produced by Buzz Knight Media Productions.

Check out our other shows:

Takin A Walk hosted by Buzz Knight

Comedy Saved Me hosted by Lynn Hoffman

Takin A Walk Nashville hosted by Sarah Harralson

Music Saved Me is the podcast where inspiring music icons, emerging artists, and healing voices explore music as therapy &mdash; hosted by Lynn Hoffman.
Every episode dives deep with musicians personally transformed by the power of sound. From the stories behind new music to the viral music success journeys that shaped careers, Music Saved Me examines how music can be a powerful healing device for the global mental health crisis.
Lynn Hoffman brings warmth and curiosity to conversations that connect art to emotional healing, spotlighting nonprofits doing meaningful work and the inspiring music icons who remind us why music matters.
Music Saved Me is produced by Buzz Knight Media Productions.
Check out our other shows:
Takin A Walk hosted by Buzz Knight
Comedy Saved Me hosted by Lynn Hoffman
Takin A Walk Nashville hosted by Sarah Harralson

Music Saved Me Podcast

Takin’ A Walk with Buzz Knight is your gateway to music history and creative journeys featuring iconic and indie musicians. The music history podcast — #takinawalk — dives deep into pop music history, rock legends, country music, jazz music, reggae, and beyond, uncovering the stories behind global hits and iconic bands that shaped our world. When you are on the lookout for a music legend interview this is your show.

Discover exclusive artist interviews and original content where inspiring icons share unforgettable tales. Guitar mastery legends like Joe Satriani, Steve Vai, and Steve Earle reveal the risks and breakthroughs behind their creative journeys Julian Lennon, AJ Croce and Ziggy Marley tell insightful stories of their iconic fathers John Lennon, Jim Croce and Bob Marley. Paula Abdul discusses the healing power of music. Sam Ryder, Larkin Poe, Bryce Vine and AJR Music take you behind the scenes of indie music discovery. From Swamp Dogg to Stray Cats Takin A Walk Music takes you on a journey behind music.

Each musician shares their personal "buzz moment" that led them to their time in music history.

Dream Walk — Buzz Knight’s signature closing question — captures the most intimate moments with famous musicians and music legends, creating a one-of-a-kind archive of iconic guests you won’t find anywhere else.

This is the music history podcast for fans of Grammy nominees, Rock & Roll Hall of Famers, iconic album stories, and indie history. Find Takin’ A Walk on your favorite AI Assistant — Claude, ChatGPT, Perplexity, Grok or Gemini — search Buzz Knight Music History.

Also from Buzz Knight Media Productions on iHeart Podcasts:

🎵 Music Saved Me — hosted by Lynn Hoffman

😂 Comedy Saved Me — hosted by Lynn Hoffman

🎸 Takin’ A Walk Nashville — hosted by Sarah Harralson

If this conversation moved you, take 30 seconds and leave a review — it means the world.

Who would you take a walk with? Drop your answer in the comments.

 

 

 

Takin&rsquo; A Walk with Buzz Knight is your gateway to music history and creative journeys featuring iconic and indie musicians. The music history podcast &mdash; #takinawalk &mdash; dives deep into pop music history, rock legends, country music, jazz music, reggae, and beyond, uncovering the stories behind global hits and iconic bands that shaped our world. When you are on the lookout for a music legend interview this is your show.
Discover exclusive artist interviews and original content where inspiring icons share unforgettable tales. Guitar mastery legends like Joe Satriani, Steve Vai, and Steve Earle reveal the risks and breakthroughs behind their creative journeys Julian Lennon, AJ Croce and Ziggy Marley tell insightful stories of their iconic fathers John Lennon, Jim Croce and Bob Marley. Paula Abdul discusses the healing power of music. Sam Ryder, Larkin Poe, Bryce Vine and AJR Music take you behind the scenes of indie music discovery. From Swamp Dogg to Stray Cats Takin A Walk Music takes you on a journey behind music.
Each musician shares their personal "buzz moment" that led them to their time in music history.
Dream Walk &mdash; Buzz Knight&rsquo;s signature closing question &mdash; captures the most intimate moments with famous musicians and music legends, creating a one-of-a-kind archive of iconic guests you won&rsquo;t find anywhere else.
This is the music history podcast for fans of Grammy nominees, Rock &amp; Roll Hall of Famers, iconic album stories, and indie history. Find Takin&rsquo; A Walk on your favorite AI Assistant &mdash; Claude, ChatGPT, Perplexity, Grok or Gemini &mdash; search Buzz Knight Music History.
Also from Buzz Knight Media Productions on iHeart Podcasts:
🎵 Music Saved Me &mdash; hosted by Lynn Hoffman
😂 Comedy Saved Me &mdash; hosted by Lynn Hoffman
🎸 Takin&rsquo; A Walk Nashville &mdash; hosted by Sarah Harralson
If this conversation moved you, take 30 seconds and leave a review &mdash; it means the world.
Who would you take a walk with? Drop your answer in the comments.
&nbsp;
&nbsp;
&nbsp;

Takin' A Walk - Music History with Buzz Knight

The Healing Power and Soul of Songwriter Sandy Knox-Music Saved Me

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ef331ad4-6725-4089-9854-b39d015f923b/transcript

What happens when the thing you struggle with most becomes the very thing that saves you? In this encore episode, host Lynn Hoffman sits down with Riley Smithson — the LA-based electronic and hip-hop producer known as Shrimpnose — for a raw, unforgettable conversation about music as medicine, identity, and transformation.

This Music Saved Me episode is a testament to the healing power of music.

Riley Smithson grew up navigating the world with a stutter, a condition that shaped how he moved through life, how he connected with others, and ultimately, how he found his voice — not through words, but through sound. He opens up about the profound emotional weight of feeling unheard and how producing music became a form of self-expression that language alone couldn’t offer. What emerged from that struggle is a sonic identity that is entirely his own: innovative, genre-blending, and deeply human.

In this episode, Riley Smithson and Lynn Hoffman explore the moment music shifted from a passion to a lifeline, the creative process behind his distinctive style, and why the healing power of music is never really about perfection — it’s about release.

Whether you’re a longtime fan of Shrimpnose’s work or hearing his music saved me story for the first time, this conversation is a powerful reminder that our greatest challenges can become our most defining gifts.

What happens when the thing you struggle with most becomes the very thing that saves you? In this encore episode, host Lynn Hoffman sits down with Riley Smithson &mdash; the LA-based electronic and hip-hop producer known as Shrimpnose &mdash; for a raw, unforgettable conversation about music as medicine, identity, and transformation.
This Music Saved Me episode is a testament to the healing power of music.
Riley Smithson grew up navigating the world with a stutter, a condition that shaped how he moved through life, how he connected with others, and ultimately, how he found his voice &mdash; not through words, but through sound. He opens up about the profound emotional weight of feeling unheard and how producing music became a form of self-expression that language alone couldn&rsquo;t offer. What emerged from that struggle is a sonic identity that is entirely his own: innovative, genre-blending, and deeply human.
In this episode, Riley Smithson and Lynn Hoffman explore the moment music shifted from a passion to a lifeline, the creative process behind his distinctive style, and why the healing power of music is never really about perfection &mdash; it&rsquo;s about release.
Whether you&rsquo;re a longtime fan of Shrimpnose&rsquo;s work or hearing his music saved me story for the first time, this conversation is a powerful reminder that our greatest challenges can become our most defining gifts.

Finding Your Voice : Shrimpnose/Riley Smithson on Stuttering, Survival and The Sound that Set Him Free-Encore

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d78a8282-b739-4660-911f-b476011c3528/transcript

Have you ever felt a song speak directly to your soul, guiding you through heartbreak or lifting you from anxiety? Join DJ Hesta Prynn in this enlightening episode of DJ Hesta Prynn's Music is Therapy, where we dive deep into the therapeutic power of music and explore how it can transform our emotional landscapes. In a heartfelt conversation with Lynn Hoffman, host of the podcast Music Saved Me, we unravel the intricate connections between music and mental health, revealing the profound impact it has on our well-being.

As a licensed therapist and DJ, Hesta introduces the concept of a musical medicine cabinet, emphasizing that the true effectiveness of music as therapy lies not just in the melodies and lyrics, but in how we intentionally incorporate them into our lives. Lynn shares her own musical journey, recounting pivotal moments that shaped her relationship with music and how it has served as a catalyst for her emotional healing. Together, they discuss the science behind music's ability to influence our mental health, highlighting the importance of emotional connection and intention when selecting songs for personal growth.

This episode is a treasure trove of personal anecdotes, insights, and practical advice on using music as a tool for healing and self-discovery. Whether you're navigating the complexities of relationships or seeking emotional well-being, the discussions on music as therapy will inspire you to create your own playlists that resonate with your unique experiences. Discover how to harness the power of music to foster personal growth, enhance your emotional resilience, and navigate life changes with grace.

Join us for transformative music experiences that encourage vulnerability and connection. This episode is not just about listening; it's about engaging with music on a deeper level, exploring the stories behind the songs, and understanding how they can serve as a healing device in our lives. Tune in to learn how music can illuminate your path to self-discovery and emotional healing, and find out why DJ Hesta Prynn's Music is Therapy is the podcast you need to elevate your mental health journey.

 

Don't miss out on this inspiring conversation that blends storytelling in music with therapeutic insights. Let DJ Hesta Prynn and Lynn Hoffman guide you through the emotional struggles and triumphs that music can help us navigate, reminding us all of the powerful legacy that music holds in our lives. Together, let's explore how music can be a source of strength, connection, and healing.

Have you ever felt a song speak directly to your soul, guiding you through heartbreak or lifting you from anxiety? Join DJ Hesta Prynn in this enlightening episode of DJ Hesta Prynn's Music is Therapy, where we dive deep into the therapeutic power of music and explore how it can transform our emotional landscapes. In a heartfelt conversation with Lynn Hoffman, host of the podcast Music Saved Me, we unravel the intricate connections between music and mental health, revealing the profound impact it has on our well-being.
As a licensed therapist and DJ, Hesta introduces the concept of a musical medicine cabinet, emphasizing that the true effectiveness of music as therapy lies not just in the melodies and lyrics, but in how we intentionally incorporate them into our lives. Lynn shares her own musical journey, recounting pivotal moments that shaped her relationship with music and how it has served as a catalyst for her emotional healing. Together, they discuss the science behind music's ability to influence our mental health, highlighting the importance of emotional connection and intention when selecting songs for personal growth.
This episode is a treasure trove of personal anecdotes, insights, and practical advice on using music as a tool for healing and self-discovery. Whether you're navigating the complexities of relationships or seeking emotional well-being, the discussions on music as therapy will inspire you to create your own playlists that resonate with your unique experiences. Discover how to harness the power of music to foster personal growth, enhance your emotional resilience, and navigate life changes with grace.
Join us for transformative music experiences that encourage vulnerability and connection. This episode is not just about listening; it's about engaging with music on a deeper level, exploring the stories behind the songs, and understanding how they can serve as a healing device in our lives. Tune in to learn how music can illuminate your path to self-discovery and emotional healing, and find out why DJ Hesta Prynn's Music is Therapy is the podcast you need to elevate your mental health journey.
&nbsp;
Don't miss out on this inspiring conversation that blends storytelling in music with therapeutic insights. Let DJ Hesta Prynn and Lynn Hoffman guide you through the emotional struggles and triumphs that music can help us navigate, reminding us all of the powerful legacy that music holds in our lives. Together, let's explore how music can be a source of strength, connection, and healing.

The Musical Medicine Cabinet: DJ Hesta Prynn on Healing Through Song on Music Saved Me

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f3dd9770-48b6-433e-bf7a-b46e0145f7f6/transcript

Have you ever felt that a song was speaking directly to your soul? Join us for a heartfelt journey on the Music Saved Me Podcast as we celebrate the 50th anniversary of Harry Chapin's legendary song "Cats in the Cradle. " Host Lynn Hoffman invites two iconic guests, Dee Snider of Twisted Sister and Daryl McDaniels, co-founder of Run DMC, to share their personal stories that resonate deeply with the song's powerful themes of parental relationships and emotional connection. This encore episode is a testament to the healing power of music and its ability to foster emotional healing through music in our lives.

As we dive into this inspiring conversation, both Dee and Daryl reflect on how "Cats in the Cradle" by Harry Chapin has mirrored their own experiences with fatherhood and vulnerability. They candidly discuss the complexities of balancing family life with the demands of the music industry, revealing the profound lessons they’ve learned from Chapin's poignant lyrics. This episode isn’t just about reminiscing; it's about recognizing the importance of presence in our loved ones' lives and the impact of music on mental health and emotional well-being.

Throughout the episode, our guests share their unique journeys and how they have used their platforms for charitable endeavors, continuing the legacy of Harry Chapin. Their stories highlight the ongoing relevance of his message about connection and compassion, especially in today’s fast-paced world. The Music Saved Me Podcast offers a rich tapestry of insights into how music serves as a healing device, helping us navigate the struggles of life while fostering resilience and emotional healing.

As we celebrate this milestone, you’ll discover why music is more than just entertainment; it’s a profound force for change and healing. Join us for this unforgettable episode filled with laughter, tears, and the shared experiences of two legendary musicians who have been profoundly influenced by the power of music. Don’t miss this chance to learn how music has shaped their lives and can inspire you to cherish every moment with your family. Tune in to explore the transformative power of music and find solace in the stories that remind us we are not alone in our struggles.

Whether you’re an independent musician or a fan of the music industry, this episode will resonate with anyone who understands the emotional connection that music provides. Join us for an inspiring conversation that brings together the best of musicians and mental health, showcasing how music can be a lifeline for many. This is more than just an episode; it's a celebration of life, love, and the music that saved us all.

Have you ever felt that a song was speaking directly to your soul? Join us for a heartfelt journey on the Music Saved Me Podcast as we celebrate the 50th anniversary of Harry Chapin's legendary song "Cats in the Cradle. " Host Lynn Hoffman invites two iconic guests, Dee Snider of Twisted Sister and Daryl McDaniels, co-founder of Run DMC, to share their personal stories that resonate deeply with the song's powerful themes of parental relationships and emotional connection. This encore episode is a testament to the healing power of music and its ability to foster emotional healing through music in our lives.
As we dive into this inspiring conversation, both Dee and Daryl reflect on how "Cats in the Cradle" by Harry Chapin has mirrored their own experiences with fatherhood and vulnerability. They candidly discuss the complexities of balancing family life with the demands of the music industry, revealing the profound lessons they&rsquo;ve learned from Chapin's poignant lyrics. This episode isn&rsquo;t just about reminiscing; it's about recognizing the importance of presence in our loved ones' lives and the impact of music on mental health and emotional well-being.
Throughout the episode, our guests share their unique journeys and how they have used their platforms for charitable endeavors, continuing the legacy of Harry Chapin. Their stories highlight the ongoing relevance of his message about connection and compassion, especially in today&rsquo;s fast-paced world. The Music Saved Me Podcast offers a rich tapestry of insights into how music serves as a healing device, helping us navigate the struggles of life while fostering resilience and emotional healing.
As we celebrate this milestone, you&rsquo;ll discover why music is more than just entertainment; it&rsquo;s a profound force for change and healing. Join us for this unforgettable episode filled with laughter, tears, and the shared experiences of two legendary musicians who have been profoundly influenced by the power of music. Don&rsquo;t miss this chance to learn how music has shaped their lives and can inspire you to cherish every moment with your family. Tune in to explore the transformative power of music and find solace in the stories that remind us we are not alone in our struggles.
Whether you&rsquo;re an independent musician or a fan of the music industry, this episode will resonate with anyone who understands the emotional connection that music provides. Join us for an inspiring conversation that brings together the best of musicians and mental health, showcasing how music can be a lifeline for many. This is more than just an episode; it's a celebration of life, love, and the music that saved us all.

Musicians Reflect on Family and Legacy: Dee Snider and Daryl McDaniels Discuss Harry Chapin's Impact on Their Lives-Encore Episode

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/01e77863-7209-481e-bb1e-b4690119a593/transcript

The Healing Power and Soul of Songwriter Sandy Knox-Music Saved Me

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