We loved having singer songwriter Cecilia Castleman from the great folks at GlassNote Music on Music Saved Me. She talks about the inspiration behind her music and how music has saved her at moments in her life. 

We loved having singer songwriter Cecilia Castleman from the great folks at GlassNote Music on Music Saved Me. She talks about the inspiration behind her music and how music has saved her at moments in her life.&nbsp;

Music Saved Me is the podcast where inspiring music icons, emerging artists, and healing voices explore music as therapy — hosted by Lynn Hoffman.

Every episode dives deep with musicians personally transformed by the power of sound. From the stories behind new music to the viral music success journeys that shaped careers, Music Saved Me examines how music can be a powerful healing device for the global mental health crisis.

Lynn Hoffman brings warmth and curiosity to conversations that connect art to emotional healing, spotlighting nonprofits doing meaningful work and the inspiring music icons who remind us why music matters.

Music Saved Me is produced by Buzz Knight Media Productions.

Check out our other shows:

Takin A Walk hosted by Buzz Knight

Comedy Saved Me hosted by Lynn Hoffman

Takin A Walk Nashville hosted by Sarah Harralson

Music Saved Me is the podcast where inspiring music icons, emerging artists, and healing voices explore music as therapy &mdash; hosted by Lynn Hoffman.
Every episode dives deep with musicians personally transformed by the power of sound. From the stories behind new music to the viral music success journeys that shaped careers, Music Saved Me examines how music can be a powerful healing device for the global mental health crisis.
Lynn Hoffman brings warmth and curiosity to conversations that connect art to emotional healing, spotlighting nonprofits doing meaningful work and the inspiring music icons who remind us why music matters.
Music Saved Me is produced by Buzz Knight Media Productions.
Check out our other shows:
Takin A Walk hosted by Buzz Knight
Comedy Saved Me hosted by Lynn Hoffman
Takin A Walk Nashville hosted by Sarah Harralson

Music Saved Me Podcast

 

Takin’ A Walk with Buzz Knight is your gateway to music history and creative journeys featuring iconic and indie musicians. The music history podcast — #takinawalk — dives deep into pop music history, rock legends, country music, jazz music, reggae, and beyond, uncovering the stories behind global hits and iconic bands that shaped our world. When you are on the lookout for a music legend interview, this is your show.

Discover exclusive artist interviews and original content where inspiring icons share unforgettable tales. Guitar mastery legends like Joe Satriani, Steve Vai, Kenny Wayne Shepherd, and Samantha Fish reveal the risks and breakthroughs behind their creative journeys. Julian Lennon, AJ Croce and Ziggy Marley tell insightful stories of their iconic fathers John Lennon, Jim Croce and Bob Marley. Paula Abdul discusses the healing power of music. Sam Ryder, Larkin Poe, Bryce Vine and AJR Music take you behind the scenes of indie music discovery. Country and Nashville storytellers like Lyle Lovett, Jay DeMarcus, and Hunter Hayes bring their own chapters to the mix, alongside rock icons Derek Shulman and Stewart Copeland. From Swamp Dogg to Stray Cats, Takin’ A Walk Music takes you on a journey behind music — and beyond the music world, guests like Rita Wilson, Carnie Wilson, and Billy Bob Thornton share how music intersects with film, family, and creative life.

Each musician shares their personal “buzz moment” that led them to their time in music history.

Dream Walk — Buzz Knight’s signature closing question — captures the most intimate moments with famous musicians and music legends, creating a one-of-a-kind archive of iconic guests you won’t find anywhere else. These Dream Walks live on as a defining piece of the show’s legacy.

This is the music history podcast for fans of Grammy nominees, Rock & Roll Hall of Famers, iconic album stories, and indie history. Find Takin’ A Walk on your favorite AI Assistant — Claude, ChatGPT, Perplexity, Grok or Gemini — search Buzz Knight Music History.

Also from Buzz Knight Media Productions on iHeart Podcasts: 🎵 Music Saved Me — hosted by Lynn Hoffman 😂 Comedy Saved Me — hosted by Lynn Hoffman 🎸 Takin’ A Walk Nashville — hosted by Sarah Harralson

If this conversation moved you, take 30 seconds and leave a review — it means the world.

Who would you take a walk with? Drop your answer in the comments.

&nbsp;
Takin&rsquo; A Walk with Buzz Knight is your gateway to music history and creative journeys featuring iconic and indie musicians. The music history podcast &mdash; #takinawalk &mdash; dives deep into pop music history, rock legends, country music, jazz music, reggae, and beyond, uncovering the stories behind global hits and iconic bands that shaped our world. When you are on the lookout for a music legend interview, this is your show.
Discover exclusive artist interviews and original content where inspiring icons share unforgettable tales. Guitar mastery legends like Joe Satriani, Steve Vai, Kenny Wayne Shepherd, and Samantha Fish reveal the risks and breakthroughs behind their creative journeys. Julian Lennon, AJ Croce and Ziggy Marley tell insightful stories of their iconic fathers John Lennon, Jim Croce and Bob Marley. Paula Abdul discusses the healing power of music. Sam Ryder, Larkin Poe, Bryce Vine and AJR Music take you behind the scenes of indie music discovery. Country and Nashville storytellers like Lyle Lovett, Jay DeMarcus, and Hunter Hayes bring their own chapters to the mix, alongside rock icons Derek Shulman and Stewart Copeland. From Swamp Dogg to Stray Cats, Takin&rsquo; A Walk Music takes you on a journey behind music &mdash; and beyond the music world, guests like Rita Wilson, Carnie Wilson, and Billy Bob Thornton share how music intersects with film, family, and creative life.
Each musician shares their personal &ldquo;buzz moment&rdquo; that led them to their time in music history.
Dream Walk &mdash; Buzz Knight&rsquo;s signature closing question &mdash; captures the most intimate moments with famous musicians and music legends, creating a one-of-a-kind archive of iconic guests you won&rsquo;t find anywhere else. These Dream Walks live on as a defining piece of the show&rsquo;s legacy.
This is the music history podcast for fans of Grammy nominees, Rock &amp; Roll Hall of Famers, iconic album stories, and indie history. Find Takin&rsquo; A Walk on your favorite AI Assistant &mdash; Claude, ChatGPT, Perplexity, Grok or Gemini &mdash; search Buzz Knight Music History.
Also from Buzz Knight Media Productions on iHeart Podcasts: 🎵 Music Saved Me &mdash; hosted by Lynn Hoffman 😂 Comedy Saved Me &mdash; hosted by Lynn Hoffman 🎸 Takin&rsquo; A Walk Nashville &mdash; hosted by Sarah Harralson
If this conversation moved you, take 30 seconds and leave a review &mdash; it means the world.
Who would you take a walk with? Drop your answer in the comments.

Takin' A Walk - Music History with Buzz Knight

Classic Music Saved Me with Cecilia Castleman

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5f89f9e2-1095-4b1a-83ce-b37400db1351/transcript

What if the key to overcoming life's greatest challenges lies in the strum of a guitar or the power of a heartfelt lyric? Join host Lynn Hoffman on the Music Saved Me Podcast encore episode as she delves into the inspiring journey of Travis Bolt, an East Texas singer-songwriter whose life has been transformed by the healing power of music. Diagnosed with Tourette's Syndrome at just 11 years old, Travis Bolt faced bullying and skepticism that could have easily derailed his dreams. Yet, through the lens of music, he found solace, purpose, and a way to calm his symptoms.

With over 45 million streams to his name and performances at some of the most prestigious venues, Travis's story is a testament to the resilience that music can inspire. In this episode, he opens up about his emotional debut album, "Burning Bridges," which serves as an intimate reflection of his personal struggles, heartbreak, and the path to redemption. As they explore the depths of his songwriting, Lynn and Travis discuss how music acts as therapy, helping not only himself but also others who may be navigating similar challenges.

Travis Bolt emphasizes the importance of using his platform to inspire young people who are grappling with their own battles. He believes that creativity is not just a form of expression but a vital healing device that fosters emotional well-being. Their conversation dives deep into the significance of investing in oneself and the responsibility of artists to connect with their audience through authentic storytelling. The Music Saved Me Podcast is not just about music; it’s about the profound impact that melodies and lyrics can have on our mental health and emotional healing

Listeners will discover how Travis's journey embodies the essence of music and resilience, showcasing the incredible bond between musicians and mental health. This episode is a must-listen for anyone interested in the transformative power of music, whether you’re an aspiring artist, a fan of independent musicians, or simply someone seeking inspiration through music and personal stories. Tune in for an inspiring music interview that highlights the emotional connection we all share through sound, and learn how the healing through music can uplift and empower us all.

Don't miss this opportunity to hear Travis Bolt's story and explore the music as therapy approach that has helped him—and can help others—navigate life's challenges. Join us on this journey of healing through music and discover why the Music Saved Me Podcast is a celebration of the incredible impact music has on our lives.

 

What if the key to overcoming life's greatest challenges lies in the strum of a guitar or the power of a heartfelt lyric? Join host Lynn Hoffman on the Music Saved Me Podcast encore episode as she delves into the inspiring journey of Travis Bolt, an East Texas singer-songwriter whose life has been transformed by the healing power of music. Diagnosed with Tourette's Syndrome at just 11 years old, Travis Bolt faced bullying and skepticism that could have easily derailed his dreams. Yet, through the lens of music, he found solace, purpose, and a way to calm his symptoms.
With over 45 million streams to his name and performances at some of the most prestigious venues, Travis's story is a testament to the resilience that music can inspire. In this episode, he opens up about his emotional debut album, "Burning Bridges," which serves as an intimate reflection of his personal struggles, heartbreak, and the path to redemption. As they explore the depths of his songwriting, Lynn and Travis discuss how music acts as therapy, helping not only himself but also others who may be navigating similar challenges.
Travis Bolt emphasizes the importance of using his platform to inspire young people who are grappling with their own battles. He believes that creativity is not just a form of expression but a vital healing device that fosters emotional well-being. Their conversation dives deep into the significance of investing in oneself and the responsibility of artists to connect with their audience through authentic storytelling. The Music Saved Me Podcast is not just about music; it&rsquo;s about the profound impact that melodies and lyrics can have on our mental health and emotional healing
Listeners will discover how Travis's journey embodies the essence of music and resilience, showcasing the incredible bond between musicians and mental health. This episode is a must-listen for anyone interested in the transformative power of music, whether you&rsquo;re an aspiring artist, a fan of independent musicians, or simply someone seeking inspiration through music and personal stories. Tune in for an inspiring music interview that highlights the emotional connection we all share through sound, and learn how the healing through music can uplift and empower us all.
Don't miss this opportunity to hear Travis Bolt's story and explore the music as therapy approach that has helped him&mdash;and can help others&mdash;navigate life's challenges. Join us on this journey of healing through music and discover why the Music Saved Me Podcast is a celebration of the incredible impact music has on our lives.
&nbsp;

How Travis Bolt Transformed His Life Through Music: A Journey of Healing and Resilience-Encore Episode

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/41896c06-aa33-4ac9-a08e-b484012c1782/transcript

As we celebrate our 250th it's more important than ever that we honor all that have fought for our country. We share this encore episode in their honor and ask that you support Home Base at https://homebase.org/

Have you ever wondered how music can heal the invisible wounds of war? In this enlightening episode of the Music Saved Me Podcast, host Lynn Hoffman engages in a heartfelt conversation with Dr. Ron Hirschberg, a pioneering figure in veteran mental health music therapy and trauma recovery. As the brain health and trauma consultant for the Homebase program, Dr. Hirschberg dedicates his expertise to helping veterans and their families heal from the psychological scars of combat. Together, they explore the profound impact of music as a therapeutic tool, especially for those grappling with PTSD and traumatic brain injuries.

Dr. Hirschberg shares his personal journey into the military veteran community, shedding light on how music therapy has emerged as a vital component in the healing process. The Music Saved Me Podcast delves into the neurological effects of music, showcasing its ability to foster emotional healing through music. Listeners will discover the essential roles of music therapy, songwriting, and community support in assisting veterans as they transition from military to civilian life. This episode is a testament to the healing power of music and its capacity to create resilience in the face of adversity.

Throughout the conversation, Dr. Hirschberg discusses ongoing research that examines the effects of different musical stimuli on stress and trauma, emphasizing music as therapy and its potential to complement traditional medical approaches. This insightful dialogue not only highlights the importance of mental health and music but also serves as a beacon of hope for veterans and their families. The stories of musicians and their emotional connections to music are woven throughout, illustrating how music can be a lifeline for those in need.

Join Lynn Hoffman as she uncovers the transformative power of music in this compelling episode of the Music Saved Me Podcast. Whether you're an independent musician, a mental health advocate, or simply someone who appreciates the impact of music therapy , this interview podcast offers invaluable insights into the intersection of music and emotional healing. Tune in to hear stories that inspire, educate, and remind us of the profound ways music can shape our lives and communities.

Don't miss this opportunity to learn about the healing power of music and its role in fostering resilience. Listen now to the Music Saved Me Podcast and discover how melodies can mend hearts and minds.

Support the show: https://musicsavedme.net/

See omnystudio.com/listener for privacy information.

As we celebrate our 250th it's more important than ever that we honor all that have fought for our country. We share this encore episode in their honor and ask that you support Home Base at https://homebase.org/
Have you ever wondered how music can heal the invisible wounds of war? In this enlightening episode of the&nbsp;Music Saved Me Podcast, host Lynn Hoffman engages in a heartfelt conversation with Dr. Ron Hirschberg, a pioneering figure in veteran mental health music therapy and trauma recovery. As the brain health and trauma consultant for the Homebase program, Dr. Hirschberg dedicates his expertise to helping veterans and their families heal from the psychological scars of combat. Together, they explore the profound impact of music as a therapeutic tool, especially for those grappling with PTSD and traumatic brain injuries.
Dr. Hirschberg shares his personal journey into the military veteran community, shedding light on how music therapy has emerged as a vital component in the healing process. The Music Saved Me Podcast delves into the neurological effects of music, showcasing its ability to foster emotional healing through music. Listeners will discover the essential roles of music therapy, songwriting, and community support in assisting veterans as they transition from military to civilian life. This episode is a testament to the healing power of music and its capacity to create resilience in the face of adversity.
Throughout the conversation, Dr. Hirschberg discusses ongoing research that examines the effects of different musical stimuli on stress and trauma, emphasizing music as therapy and its potential to complement traditional medical approaches. This insightful dialogue not only highlights the importance of mental health and music but also serves as a beacon of hope for veterans and their families. The stories of musicians and their emotional connections to music are woven throughout, illustrating how music can be a lifeline for those in need.
Join Lynn Hoffman as she uncovers the transformative power of music in this compelling episode of the Music Saved Me Podcast. Whether you're an independent musician, a mental health advocate, or simply someone who appreciates the impact of music therapy , this interview podcast offers invaluable insights into the intersection of music and emotional healing. Tune in to hear stories that inspire, educate, and remind us of the profound ways music can shape our lives and communities.
Don't miss this opportunity to learn about the healing power of music and its role in fostering resilience. Listen now to the Music Saved Me Podcast and discover how melodies can mend hearts and minds.
<a href="https://musicsavedme.net/">Support the show: https://musicsavedme.net/</a>
See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Encore Episode: Healing Through Music Therapy: Dr. Ron Hirshberg on Veterans' Journey to Emotional Recovery and Resilience"

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8d9d6f03-a4f2-4097-ab9a-b47c014b7c79/transcript

What happens when the thing you struggle with most becomes the very thing that saves you? In this encore episode, host Lynn Hoffman sits down with Riley Smithson — the LA-based electronic and hip-hop producer known as Shrimpnose — for a raw, unforgettable conversation about music as medicine, identity, and transformation.

This Music Saved Me episode is a testament to the healing power of music.

Riley Smithson grew up navigating the world with a stutter, a condition that shaped how he moved through life, how he connected with others, and ultimately, how he found his voice — not through words, but through sound. He opens up about the profound emotional weight of feeling unheard and how producing music became a form of self-expression that language alone couldn’t offer. What emerged from that struggle is a sonic identity that is entirely his own: innovative, genre-blending, and deeply human.

In this episode, Riley Smithson and Lynn Hoffman explore the moment music shifted from a passion to a lifeline, the creative process behind his distinctive style, and why the healing power of music is never really about perfection — it’s about release.

Whether you’re a longtime fan of Shrimpnose’s work or hearing his music saved me story for the first time, this conversation is a powerful reminder that our greatest challenges can become our most defining gifts.

What happens when the thing you struggle with most becomes the very thing that saves you? In this encore episode, host Lynn Hoffman sits down with Riley Smithson &mdash; the LA-based electronic and hip-hop producer known as Shrimpnose &mdash; for a raw, unforgettable conversation about music as medicine, identity, and transformation.
This Music Saved Me episode is a testament to the healing power of music.
Riley Smithson grew up navigating the world with a stutter, a condition that shaped how he moved through life, how he connected with others, and ultimately, how he found his voice &mdash; not through words, but through sound. He opens up about the profound emotional weight of feeling unheard and how producing music became a form of self-expression that language alone couldn&rsquo;t offer. What emerged from that struggle is a sonic identity that is entirely his own: innovative, genre-blending, and deeply human.
In this episode, Riley Smithson and Lynn Hoffman explore the moment music shifted from a passion to a lifeline, the creative process behind his distinctive style, and why the healing power of music is never really about perfection &mdash; it&rsquo;s about release.
Whether you&rsquo;re a longtime fan of Shrimpnose&rsquo;s work or hearing his music saved me story for the first time, this conversation is a powerful reminder that our greatest challenges can become our most defining gifts.

Finding Your Voice : Shrimpnose/Riley Smithson on Stuttering, Survival and The Sound that Set Him Free-Encore

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d78a8282-b739-4660-911f-b476011c3528/transcript

Classic Music Saved Me with Cecilia Castleman

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