Welcome & A Habit You Can't Unsee

Murphy's Trainer Spots His Imbalance

Why the Left Shoulder Stays Engaged

Tensing Up & Forgetting to Breathe

Can It Become Muscle Memory?

Repetitive Motion & the Nail Tech

Smartphones & a Generation of Neck Pain

Leaning Left at the Desk

Ergonomic Keyboards & Mice

This Is a Standup Console

Investing in Your Craft & Standup Guy

Murphy opens up about how his trainer caught a hidden habit—his left shoulder always creeping up while he runs the mixing board—and how he can't un-notice it now. The crew digs into repetitive-motion strain, from the nail tech who works hunched over all day to the neck pain we're all giving ourselves over our smartphones. Jodi and Sam weigh in on ergonomic fixes, self-awareness, and whether Murphy should finally become a standup-console guy.

The Murphy Sam & Jodi® Show is heard on 87 radio stations across the U.S. and overseas. Real friends, real life - and a positive way to start the day. Murphy and Jodi are married, and Sam is caught in the middle.

The Murphy Sam &amp; Jodi® Show is heard on 87 radio stations across the U.S. and overseas. Real friends, real life - and a positive way to start the day. Murphy and Jodi are married, and Sam is caught in the middle.

Murphy, Sam & Jodi

The Habit You Don't Know You Have Until Someone Points It Out - AFTER THE SHOW 6/19

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0a812868-c2d5-4802-9445-b46e012b8b3f/transcript