Welcome to the After the Show

Best Exercises Anywhere: Squats

What Is a Sumo Squat?

Squats as a Glucose Powerhouse

Why Squats Feel Like Cardio

Qualify the Meal Before You Move

Sneaking Squats While Binge-Watching

Squats and Bone Density

Push-Ups: Modify Against the Wall

Correct Form to Avoid Injury

Walking Pace and Movement Begets Movement

Consistency Wins Everywhere

The exercise you can do anywhere that's a powerhouse for your blood sugar, bones and booty!

The exercise you can do anywhere that's a powerhouse for your blood sugar, bones and booty!

The Murphy Sam & Jodi® Show is heard on 87 radio stations across the U.S. and overseas. Real friends, real life - and a positive way to start the day. Murphy and Jodi are married, and Sam is caught in the middle.

The Murphy Sam &amp; Jodi® Show is heard on 87 radio stations across the U.S. and overseas. Real friends, real life - and a positive way to start the day. Murphy and Jodi are married, and Sam is caught in the middle.

Murphy, Sam & Jodi

The Murphy Sam & Jodi® Show is heard on 91 radio stations across the U.S. and overseas. Real friends, real life - and a positive way to start the day. Murphy and Jodi are married, and Sam is caught in the middle.

 

The Murphy Sam &amp; Jodi&reg; Show is heard on 91 radio stations across the U.S. and overseas. Real friends, real life - and a positive way to start the day. Murphy and Jodi are married, and Sam is caught in the middle.
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The After-Dinner Exercise That Balances Your Blood Sugar - AFTER THE SHOW 9/23

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8961771f-fa41-40c8-b4c3-b4ce01083e4c/transcript