Working down the body, this episode focusses on the lower back.

Working down the body, this episode focusses on the lower back.

Dedicated to helping older adults live a more independent and meaningful life through improved movement on a day to day basis. 

Dedicated to helping older adults live a more independent and meaningful life through improved movement on a day to day basis.

Movement Matters

Helping you and your joints to move better.

Health and fitness instructor Martin O'Toole talks to Chris Sayer about what we can all do on a daily basis to help us be more flexible, move our joints easily, and reduce the risk of falling. While the main focus is the elderly, the tips that Martin will pass on can benefit everyone. 

It's not an exercise regime or a plan to get super-fit, but it is a weekly podcast to help us stay active and stay safe from falling, particularly if you are advancing in years.

Helping you and your joints to move better.
Health and fitness instructor Martin O'Toole talks to Chris Sayer about what we can all do on a daily basis to help us be more flexible, move our joints easily, and reduce the risk of falling. While the main focus is the elderly, the tips that Martin will pass on can benefit everyone. 
It's not an exercise regime or a plan to get super-fit, but it is a weekly podcast to help us stay active and stay safe from falling, particularly if you are advancing in years.

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