In this episode, Movement is the Medicine welcomes Ann Rivera—a dynamic performance coach, former professional volleyball player, mother, and adventurer. Ann brings her incredible journey to life, from playing professional volleyball to becoming a mindset coach for athletes and high achievers. Whether she's coaching on the court or in life, Ann's holistic approach to success is inspiring.

In this episode, we discuss:
Ann’s transition from professional volleyball to coaching and how she helps athletes unlock their potential.
She is balancing her passion for adventure, coaching, and being a mom.
She uses key mindset strategies to help others (and herself!) overcome negative thought patterns.
The role of fun and focus is to maintain a balanced, fulfilling life.
Ann’s love for pickleball has become her new outlet for staying sharp and testing her sports mindset tools.

Ann shares her story of constantly leveling up, embracing family, and staying fearless while guiding others toward personal and athletic excellence.

Show Notes:
Introduction: Get to know Ann Rivera, a former pro volleyball player turned performance coach.
Life as an Athlete: Ann’s journey from volleyball stardom to professional coaching after an Achilles injury.
Mindset Matters: Learn about Ann’s unique approach to mindset training, how she helps athletes and individuals stay focused, and how she practices what she preaches in her own life.
Family and Balance: Ann discusses being a "Mama Bear & Queen," raising her family while pursuing meaningful work.
Adventure Spirit: Hear about Ann’s incredible adventures—from studying abroad in Germany, walking the Camino de Santiago, to exploring Nepal—and how those experiences shaped her perspective on life and coaching.

Tune in for an empowering conversation highlighting the importance of mindset, adventure, and balance in achieving success on and off the field.

Call to Action: Learn more about Ann Rivera’s work at Ann’s Website and join us in this episode to discover how to unlock your greatest potential.

#MovementIsTheMedicine #AnnRivera #PerformanceCoaching #Mindset #AthleteSuccess #HolisticHealth #Podcast #AdventureLife

In this episode, Movement is the Medicine welcomes Ann Rivera—a dynamic performance coach, former professional volleyball player, mother, and adventurer. Ann brings her incredible journey to life, from playing professional volleyball to becoming a mindset coach for athletes and high achievers. Whether she's coaching on the court or in life, Ann's holistic approach to success is inspiring.
In this episode, we discuss:
<ul>
<li>Ann’s transition from professional volleyball to coaching and how she helps athletes unlock their potential.</li>
<li>She is balancing her passion for adventure, coaching, and being a mom.</li>
<li>She uses key mindset strategies to help others (and herself!) overcome negative thought patterns.</li>
<li>The role of fun and focus is to maintain a balanced, fulfilling life.</li>
<li>Ann’s love for pickleball has become her new outlet for staying sharp and testing her sports mindset tools.</li>
</ul>
Ann shares her story of constantly leveling up, embracing family, and staying fearless while guiding others toward personal and athletic excellence.
Show Notes:
<ul>
<li>Introduction: Get to know Ann Rivera, a former pro volleyball player turned performance coach.</li>
<li>Life as an Athlete: Ann’s journey from volleyball stardom to professional coaching after an Achilles injury.</li>
<li>Mindset Matters: Learn about Ann’s unique approach to mindset training, how she helps athletes and individuals stay focused, and how she practices what she preaches in her own life.</li>
<li>Family and Balance: Ann discusses being a "Mama Bear &amp; Queen," raising her family while pursuing meaningful work.</li>
<li>Adventure Spirit: Hear about Ann’s incredible adventures—from studying abroad in Germany, walking the Camino de Santiago, to exploring Nepal—and how those experiences shaped her perspective on life and coaching.</li>
</ul>
Tune in for an empowering conversation highlighting the importance of mindset, adventure, and balance in achieving success on and off the field.
<hr>
Call to Action: Learn more about Ann Rivera’s work at <a href="https://www.coachannrivera.com/">Ann’s Website</a> and join us in this episode to discover how to unlock your greatest potential.
#MovementIsTheMedicine #AnnRivera #PerformanceCoaching #Mindset #AthleteSuccess #HolisticHealth #Podcast #AdventureLife

Welcome to the "Movement is The Medicine" podcast. Our goal is to explore the profound impact of physical activity on our overall well-being. We will cover various topics related to sports and physical activities, including biomechanics of movement, the effect of physical activity on mental health, fostering resilience, building a sense of community, promoting sports participation among adolescents, and the empowering impact of sports on young people. Join us as we dive deep into movement and discover how it can contribute to a healthier and happier life.

<blockquote>Welcome to the "Movement is The Medicine" podcast. Our goal is to explore the profound impact of physical activity on our overall well-being. We will cover various topics related to sports and physical activities, including biomechanics of movement, the effect of physical activity on mental health, fostering resilience, building a sense of community, promoting sports participation among adolescents, and the empowering impact of sports on young people. Join us as we dive deep into movement and discover how it can contribute to a healthier and happier life.</blockquote>