In this soulful and energizing episode of Movement is the Medicine, Dr. Doug, and Coach B sit down with Katie Peuvrelle, a dynamic performance coach with over 30 years of experience helping high achievers unlock their full potential. Katie has worked with driven tech executives, highly creative authors, Ivy League-bound students, and elite athletes across over 40 sports.

A Stanford University graduate with a BA in French Studies and an MA in Health Psychology, Katie helps her clients discover and embrace their own brand of excellence—the deeply personal combination of mindset, movement, and presence that leads to professional and personal fulfillment.

We explore her signature Leap framework, the role of movement in mental clarity, and how to tap into emotional resilience when the pressure is highest.

Key Topics:


How to overcome fear and show up with confidence


Movement as a pathway to emotional balance and mental focus


Tools for achieving presence under pressure


Lessons from decades of coaching elite performers in business, sports, and the arts


Insights from her book Leap: Own Your Excellence

Learn more and connect with Katie:
Website: www.katiepeuvrelle.com
Book: Leap: Own Your Excellence and Engage Your Best Self in Business, Sports, the Arts & Life
Facebook: facebook.com/KatiePeuvrelleMA
Instagram: @katiepeuvrelle
LinkedIn: linkedin.com/in/katiepeuvrelle

If you’re looking to improve your mindset, movement, and life performance, this episode is a masterclass in showing up with clarity, courage, and purpose.

In this soulful and energizing episode of Movement is the Medicine, Dr. Doug, and Coach B sit down with Katie Peuvrelle, a dynamic performance coach with over 30 years of experience helping high achievers unlock their full potential. Katie has worked with driven tech executives, highly creative authors, Ivy League-bound students, and elite athletes across over 40 sports.
A&nbsp;Stanford University graduate with a BA in French Studies and an MA in Health Psychology, Katie helps her clients discover and embrace their&nbsp;own brand of excellence&mdash;the deeply personal combination of mindset, movement, and presence that leads to professional and personal fulfillment.
We explore her signature Leap framework, the role of movement in mental clarity, and how to tap into emotional resilience when the pressure is highest.
Key Topics:
<ul data-start="941" data-end="1248">
<li data-start="941" data-end="993">
How to overcome fear and show up with confidence
</li>
<li data-start="994" data-end="1057">
Movement as a pathway to emotional balance and mental focus
</li>
<li data-start="1058" data-end="1105">
Tools for achieving presence under pressure
</li>
<li data-start="1106" data-end="1193">
Lessons from decades of coaching elite performers in business, sports, and the arts
</li>
<li data-start="1194" data-end="1248">
Insights from her book Leap: Own Your Excellence
</li>
</ul>
Learn more and connect with Katie: Website: <a href="https://www.katiepeuvrelle.com" data-start="1300" data-end="1356">www.katiepeuvrelle.com</a> Book: Leap: Own Your Excellence and Engage Your Best Self in Business, Sports, the Arts &amp; Life Facebook: <a href="https://www.facebook.com/KatiePeuvrelleMA/" data-start="1468" data-end="1543">facebook.com/KatiePeuvrelleMA</a> Instagram: <a href="https://www.instagram.com/katiepeuvrelle/" data-start="1557" data-end="1617">@katiepeuvrelle</a> LinkedIn: <a href="https://www.linkedin.com/in/katiepeuvrelle/" data-start="1630" data-end="1707">linkedin.com/in/katiepeuvrelle</a>
If you&rsquo;re looking to improve your mindset, movement, and life performance, this episode is a masterclass in showing up with clarity, courage, and purpose.

Welcome to the "Movement is The Medicine" podcast. Our goal is to explore the profound impact of physical activity on our overall well-being. We will cover various topics related to sports and physical activities, including biomechanics of movement, the effect of physical activity on mental health, fostering resilience, building a sense of community, promoting sports participation among adolescents, and the empowering impact of sports on young people. Join us as we dive deep into movement and discover how it can contribute to a healthier and happier life.

<blockquote>Welcome to the "Movement is The Medicine" podcast. Our goal is to explore the profound impact of physical activity on our overall well-being. We will cover various topics related to sports and physical activities, including biomechanics of movement, the effect of physical activity on mental health, fostering resilience, building a sense of community, promoting sports participation among adolescents, and the empowering impact of sports on young people. Join us as we dive deep into movement and discover how it can contribute to a healthier and happier life.</blockquote>