In this captivating episode of "Movement is the Medicine," hosts Dr. Doug and Coach B explore the remarkable journey of John Armstead, a former USC football player and Richmond lacrosse athlete who has seamlessly transitioned into a successful product designer and entrepreneur. John shares his unique path from the competitive fields of collegiate sports to the cutting-edge world of technology and design, where he uses his athletic insights to innovate and shape user experiences.

Discover how John’s dedication to sports has informed his approach to product development, emphasizing teamwork, strategy, and resilience. He opens up about his mental health journey, shedding light on the challenges athletes face during and after their sports careers and how he's using his experiences to advocate for mental wellness in the tech industry.

John also discusses his current projects and future aspirations, providing valuable advice for athletes considering a career transition and anyone interested in the intersection of sports and technology. Whether you’re an aspiring athlete, tech enthusiast, or passionate about personal development, this episode offers inspiring insights into transforming sports experience into innovative success.

Tune in to learn how the principles of sports can lead to groundbreaking achievements in tech and beyond. Don't forget to subscribe and share this episode with those looking to be inspired by stories of transformation and resilience!

In this captivating episode of "Movement is the Medicine," hosts Dr. Doug and Coach B explore the remarkable journey of John Armstead, a former USC football player and Richmond lacrosse athlete who has seamlessly transitioned into a successful product designer and entrepreneur. John shares his unique path from the competitive fields of collegiate sports to the cutting-edge world of technology and design, where he uses his athletic insights to innovate and shape user experiences.
Discover how John’s dedication to sports has informed his approach to product development, emphasizing teamwork, strategy, and resilience. He opens up about his mental health journey, shedding light on the challenges athletes face during and after their sports careers and how he's using his experiences to advocate for mental wellness in the tech industry.
John also discusses his current projects and future aspirations, providing valuable advice for athletes considering a career transition and anyone interested in the intersection of sports and technology. Whether you’re an aspiring athlete, tech enthusiast, or passionate about personal development, this episode offers inspiring insights into transforming sports experience into innovative success.
Tune in to learn how the principles of sports can lead to groundbreaking achievements in tech and beyond. Don't forget to subscribe and share this episode with those looking to be inspired by stories of transformation and resilience!

Welcome to the "Movement is The Medicine" podcast. Our goal is to explore the profound impact of physical activity on our overall well-being. We will cover various topics related to sports and physical activities, including biomechanics of movement, the effect of physical activity on mental health, fostering resilience, building a sense of community, promoting sports participation among adolescents, and the empowering impact of sports on young people. Join us as we dive deep into movement and discover how it can contribute to a healthier and happier life.

<blockquote>Welcome to the "Movement is The Medicine" podcast. Our goal is to explore the profound impact of physical activity on our overall well-being. We will cover various topics related to sports and physical activities, including biomechanics of movement, the effect of physical activity on mental health, fostering resilience, building a sense of community, promoting sports participation among adolescents, and the empowering impact of sports on young people. Join us as we dive deep into movement and discover how it can contribute to a healthier and happier life.</blockquote>