Dive into the remarkable journey of Ekpe Udoh, from his formative years at Michigan and Baylor, through a dynamic international basketball career, to his current role as an assistant coach for the Atlanta Hawks. In this episode, Ekpe opens up about the influential coaches who shaped his career and his unique engagement with the literary world through #EkpesBookClub, attracting notable members, including Michelle and Barrack Obama.

Ekpe discusses the challenges and triumphs of professional sports, his passionate advocacy for mental health among athletes, and how he uses his experiences to mentor today’s players. Whether you’re a sports fan, an aspiring athlete, or someone interested in the interplay between mental health and personal growth, this episode offers a deep dive into how resilience, support, and individual passions can lead to a fulfilling and impactful life.

Tune in to "Movement is the Medicine" to hear how Ekpe's life has been enriched by mentoring and literature and how he continues to inspire both on and off the court. This episode is a testament to the decisive role of mentors and the transformative impact of embracing one’s passions.

👉 Listen now and be inspired by Ekpe Udoh's journey of leadership, resilience, and intellectual curiosity.

Dive into the remarkable journey of Ekpe Udoh, from his formative years at Michigan and Baylor, through a dynamic international basketball career, to his current role as an assistant coach for the Atlanta Hawks. In this episode, Ekpe opens up about the influential coaches who shaped his career and his unique engagement with the literary world through #EkpesBookClub, attracting notable members, including Michelle and Barrack Obama.
Ekpe discusses the challenges and triumphs of professional sports, his passionate advocacy for mental health among athletes, and how he uses his experiences to mentor today’s players. Whether you’re a sports fan, an aspiring athlete, or someone interested in the interplay between mental health and personal growth, this episode offers a deep dive into how resilience, support, and individual passions can lead to a fulfilling and impactful life.
Tune in to "Movement is the Medicine" to hear how Ekpe's life has been enriched by mentoring and literature and how he continues to inspire both on and off the court. This episode is a testament to the decisive role of mentors and the transformative impact of embracing one’s passions.
👉 Listen now and be inspired by Ekpe Udoh's journey of leadership, resilience, and intellectual curiosity.

Welcome to the "Movement is The Medicine" podcast. Our goal is to explore the profound impact of physical activity on our overall well-being. We will cover various topics related to sports and physical activities, including biomechanics of movement, the effect of physical activity on mental health, fostering resilience, building a sense of community, promoting sports participation among adolescents, and the empowering impact of sports on young people. Join us as we dive deep into movement and discover how it can contribute to a healthier and happier life.

<blockquote>Welcome to the "Movement is The Medicine" podcast. Our goal is to explore the profound impact of physical activity on our overall well-being. We will cover various topics related to sports and physical activities, including biomechanics of movement, the effect of physical activity on mental health, fostering resilience, building a sense of community, promoting sports participation among adolescents, and the empowering impact of sports on young people. Join us as we dive deep into movement and discover how it can contribute to a healthier and happier life.</blockquote>