In this episode,Jen Garrett discusses the importance of mental discipline, pre-performance rituals, and decision-making strategies for elite performance. Jen shares her experiences working with elite athletes and top executives, emphasizing the significance of having a mental playbook to excel under pressure. She offers practical techniques like visualization, focus triggers, and decision filters to help listeners build their own personal performance systems and dominate their respective fields

 

Episode Highlights:

03:08 Today's Topic: The Mental Playbook

04:26 The Importance of Mental Discipline

06:17 Pre-Performance Rituals for Success

09:10 Decision Cadence and Emotional Composure

11:04 Building Your Own Mental Playbook

 

GRAB your Move the Ball: Mastering Your Unique Value Proposition Digital Workbook: https://bit.ly/masteringyourUVP

ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS:
Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1
Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS
The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj
The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf
The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl
The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK
The Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8
The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1l
No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19

 

IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com

📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com

🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com

🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball

📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/

📚 Grab a Copy of Move the Ball on Amazon: https://amzn.to/3XG1FOO

📚 Grab a Copy of Dominate the Game on Amazon: https://amzn.to/43CzOD1

🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate

If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at info@jenniferagarrett.com to see how she can help you make it happen.

In this episode, Jen Garrett discusses the importance of mental discipline, pre-performance rituals, and decision-making strategies for elite performance. Jen shares her experiences working with elite athletes and top executives, emphasizing the significance of having a mental playbook to excel under pressure. She offers practical techniques like visualization, focus triggers, and decision filters to help listeners build their own personal performance systems and dominate their respective fields
&nbsp;
Episode Highlights:
03:08&nbsp;Today's Topic: The Mental Playbook
04:26&nbsp;The Importance of Mental Discipline
06:17&nbsp;Pre-Performance Rituals for Success
09:10&nbsp;Decision Cadence and Emotional Composure
11:04&nbsp;Building Your Own Mental Playbook
&nbsp;
GRAB your Move the Ball: Mastering Your Unique Value Proposition Digital Workbook: <a href="https://bit.ly/masteringyourUVP">https://bit.ly/masteringyourUVP</a>
ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS:
<ul>
<li>Mastering the Executive Edge Part 1: The Mindset Shift:&nbsp;<a href="https://bit.ly/3ZoXyI1">https://bit.ly/3ZoXyI1</a></li>
<li>Mastering the Executive Edge Part 2: The Behavior Shift:&nbsp;<a href="https://bit.ly/3HyDexS">https://bit.ly/3HyDexS</a></li>
<li>The Strategic Career Map Part 1: Laying the Foundation:&nbsp;<a href="https://bit.ly/4kAuPsj">https://bit.ly/4kAuPsj</a></li>
<li>The Strategic Career Map Part 2: Execution and Elevation:&nbsp;<a href="https://bit.ly/3HxEKAf">https://bit.ly/3HxEKAf</a></li>
<li>The Influence Factor Part 1: Becoming a Trusted Voice:&nbsp;<a href="https://bit.ly/451wIYl">https://bit.ly/451wIYl</a></li>
<li>The Influence Factor Part 2: Activating Influence:&nbsp;<a href="https://bit.ly/4odgjsK">https://bit.ly/4odgjsK</a></li>
<li>The Visibility Equation Part 1: The Positioning Shift: <a href="https://bit.ly/4mWlsE8">https://bit.ly/4mWlsE8</a></li>
<li>The Visibility Equation Part 2: The Proximity Playbook: <a href="https://bit.ly/3HEPa1l">https://bit.ly/3HEPa1l</a></li>
<li>No Permission Needed: 10 Power Moves:&nbsp;<a href="https://bit.ly/4lH1a19">https://bit.ly/4lH1a19</a></li>
</ul>
&nbsp;
IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:
🔗&nbsp;Sign Up for Jen's&nbsp;The Executive Edge&nbsp;Newsletter on LinkedIn:&nbsp;<a href="https://www.thenextfirstdown.com/">https://www.thenextfirstdown.com</a>
📖&nbsp;Unlock Exclusive Career &amp; Branding Resources with&nbsp;The Executive Edge Pro Playbook:&nbsp;<a href="http://www.executiveedgeplaybook.com/">http://www.executiveedgeplaybook.com</a>
🔗&nbsp;Learn more about Jen's services and how she can help you move the ball:&nbsp;<a href="http://www.getinsidethehuddle.com/">https://www.getinsidethehuddle.com</a>
🔗&nbsp;Connect with Jen on LinkedIn for exclusive content:&nbsp;<a href="https://www.linkedin.com/in/movetheball">https://www.linkedin.com/in/movetheball</a>
📸&nbsp;Follow the movement on Instagram:&nbsp;<a href="https://www.instagram.com/movetheball/">https://www.instagram.com/movetheball/</a>
📚&nbsp;Grab a Copy of&nbsp;Move the Ball&nbsp;on Amazon:&nbsp;<a href="https://amzn.to/3XG1FOO">https://amzn.to/3XG1FOO</a>
📚&nbsp;Grab a Copy of&nbsp;Dominate the Game&nbsp;on Amazon:&nbsp;<a href="https://amzn.to/43CzOD1">https://amzn.to/43CzOD1</a>
🎧&nbsp;Listen to a Sample of&nbsp;Dominate the Game&nbsp;Audiobook:&nbsp;<a href="https://bit.ly/playtodominate">https://bit.ly/playtodominate</a>
If you&rsquo;re ready to take your brand, career, or leadership to the next level, reach out to Jen at&nbsp;info@jenniferagarrett.com&nbsp;to see how she can help you make it happen.

This podcast is your go-to source for elite strategies to elevate your performance, fast-track your growth, and dominate in business and life. Renowned brand architect, business growth expert, best-selling author, and trusted real estate connector, Jennifer A. Garrett, takes you inside the minds of champion athletes, influential executives, and powerhouse entrepreneurs who have mastered the art of winning. Learn from their experiences, gain exclusive insights, and apply their high-performance tactics to stay ahead of the competition. Whether you're an athlete, business professional, or ambitious entrepreneur, this podcast equips you with the tools, mindset, and inspiration to lead with confidence, advance your career, and achieve elite success.

It’s time for you to move like an athlete and win like a CEO. Suit up, show up, and move the ball.

This podcast is your go-to source for elite strategies to elevate your performance, fast-track your growth, and dominate in business and life. Renowned brand architect, business growth expert, best-selling author, and trusted real estate connector, Jennifer A. Garrett, takes you inside the minds of champion athletes, influential executives, and powerhouse entrepreneurs who have mastered the art of winning. Learn from their experiences, gain exclusive insights, and apply their high-performance tactics to stay ahead of the competition. Whether you're an athlete, business professional, or ambitious entrepreneur, this podcast equips you with the tools, mindset, and inspiration to lead with confidence, advance your career, and achieve elite success.
It&rsquo;s time for you to move like an athlete and win like a CEO. Suit up, show up, and move the ball.

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