On today’s episode, Myron Flowers explores the benefits of personal training for the whole athlete – inside and out. Listen in as Jennifer and Myron discuss creating a routine for mental resilience, anticipating challenges, and creating consistency. Myron also shares how he continually focuses on his own growth in order to help his clients succeed.  

About David Robinson:

Myron Flowers is an accomplished performance trainer with 25+ years of direct performance fitness and industry experience. Myron is the owner of 360 Fit Performance and he has trained hundreds of Division 1 athletes, professional athletes and active adults. Some of the professional athletes that Myron has trained include Vernon Davis, Vontae Davis, Stephon Diggs, Trevon Driggs, Tavon Wilson, and Tahir Whitehead.

Myron's Instagram: @myronflowers

360 Fit Performance Instagram: @360fitperformance

Website: https://360fitperformance.com/

Facebook: https://www.facebook.com/fitperformance360

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