On today’s episode Cornelius Lucas III shares the secrets of staying on top your game on and off season. Listen in as Jennifer and Cornelius discuss the common mistakes of young athletes, why it’s important to mentally prepare for your workload, and why breathing is the key to mental clarity and high athletic performance. Cornelius also shares how he developed his work ethic and why mentorship is a priority after experiencing success.



About Cornelius Lucas III:

Cornelius Lucas III is an NFL offensive tackle who currently plays for the Washington Commanders. He played college football at Kansas State and in addition to playing for Washington, Cornelius has also played for the Detroit Lions, Los Angeles Rams, New Orleans Saints, and Chicago Bears.



Follow Cornelius on Instagram: @c.lucas78
Follow Cornelius on Twitter: @larry_lovestein



Want to find your own way to Move the Ball toward your goals? 
Connect with me on LinkedIn: https://www.linkedin.com/in/movetheball/
Buy the Move the Ball book: https://amz.run/5JR6
Follow me on Instagram: https://www.instagram.com/movetheball/
Get your Move the Ball Merch: https://www.wemovetheball.com
Check out my website: http://www.getinsidethehuddle.com

On today’s episode Cornelius Lucas III shares the secrets of staying on top your game on and off season. Listen in as Jennifer and Cornelius discuss the common mistakes of young athletes, why it’s important to mentally prepare for your workload, and why breathing is the key to mental clarity and high athletic performance. Cornelius also shares how he developed his work ethic and why mentorship is a priority after experiencing success.
 
About Cornelius Lucas III:
Cornelius Lucas III is an NFL offensive tackle who currently plays for the Washington Commanders. He played college football at Kansas State and in addition to playing for Washington, Cornelius has also played for the Detroit Lions, Los Angeles Rams, New Orleans Saints, and Chicago Bears.
 
Follow Cornelius on Instagram: @c.lucas78 Follow Cornelius on Twitter: @larry_lovestein
 
Want to find your own way to Move the Ball toward your goals? 
<ol>
<li> Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/movetheball/">https://www.linkedin.com/in/movetheball/</a></li>
<li> Buy the Move the Ball book: <a href="https://amz.run/5JR6">https://amz.run/5JR6</a></li>
<li> Follow me on Instagram: <a href="https://www.instagram.com/movetheball/">https://www.instagram.com/movetheball/</a></li>
<li> Get your Move the Ball Merch: <a href="https://www.wemovetheball.com">https://www.wemovetheball.com</a><a href="https://www.wemovetheball.com"></a></li>
<li>Check out my website: <a href="http://www.getinsidethehuddle.com">http://www.getinsidethehuddle.com</a></li>
</ol>

This podcast is your go-to source for game-winning, high performance strategies on and off the field. Renowned branding consultant, business growth expert, best-selling author, and real estate maven, Jennifer A. Garrett brings you inside the minds of the pros you idolize and the executives you admire. Learn from their experiences, gain valuable advice, and apply their wisdom with Jennifer's proven Move the Ball system. Whether you're an athlete, business professional, or aspiring entrepreneur, this podcast equips you with the tools and inspiration to dominate your game. So get ready - it’s time to suit up, show up, and move the ball.

This podcast is your go-to source for game-winning, high performance strategies on and off the field. Renowned branding consultant, business growth expert, best-selling author, and real estate maven, Jennifer A. Garrett brings you inside the minds of the pros you idolize and the executives you admire. Learn from their experiences, gain valuable advice, and apply their wisdom with Jennifer's proven Move the Ball system. Whether you're an athlete, business professional, or aspiring entrepreneur, this podcast equips you with the tools and inspiration to dominate your game. So get ready - it’s time to suit up, show up, and move the ball.

Move The Ball®

On today’s episode Cornelius Lucas III shares the secrets of staying on top your game on and off season. Listen in as Jennifer and Cornelius discuss the common mistakes of young athletes, why it’s important to mentally prepare for your workload, and why breathing is the key to mental clarity and high athletic performance. Cornelius also shares how he developed his work ethic and why mentorship is a priority after experiencing success.

Cornelius Lucas III: Critical Thinking Strategies of Professional Athletes

Today on Move the Ball®, Jennifer discusses the challenges and opportunities that come with being a member of the 2024 NFL Draft Class. Listen in as Jennifer talks with passer Austin Reedabout his college football career, his training, his aspirations, lessons he learned (on and off the field) to be successful, and how we can apply them to business and life.



Austin Reed has been considered one of the most prolific passers in college football during the 2022 and 2023 seasons. Austin started his college football career playing for West Florida where he led the team to a Division II National Championship. During his time at West Florida, Austin threw for 4,089 yards, 40 TDs, and rushed for an additional 6 TDs. Austin then transferred to Western Kentucky, and during the 2022 season, he led the country in passing yards with 4,744 yard, where Austin ended that season off as the New Orleans Bowl MVP, passing for 497 yards and 4 touchdowns. In 2023, Austin led Conference USA in passing yards per game (278.3), total passing yards (3,340), completions (289), and passing touchdowns (31).



Connect with Austin:

Instagram: https://www.instagram.com/god.is.great.16
Twitter/X: @Areed365



Don't just listen to the podcast, it's time to take action and dominate your game!



🔗 Dive deeper into game-changing insights to help you elevate your career at:

http://www.thenextfirstdown.com

📘 Snag your signed copies of "Move the Ball" & "Dominate the Game" at: http://dominateandmove.com

🔗 Learn more about Jen's services and how she can help you move the ball:

http://www.getinsidethehuddle.com

🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball

📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/

🛍️ Gear up with Move the Ball Merch: https://www.wemovetheball.com



Ready to move, make things happen, and dominate? Let's do this together! 💪

Today on Move the Ball®, Jennifer discusses the challenges and opportunities that come with being a member of the 2024 NFL Draft Class. Listen in as Jennifer talks with passer Austin Reed about his college football career, his training, his aspirations, lessons he learned (on and off the field) to be successful, and how we can apply them to business and life.
 
Austin Reed has been considered one of the most prolific passers in college football during the 2022 and 2023 seasons. Austin started his college football career playing for West Florida where he led the team to a Division II National Championship. During his time at West Florida, Austin threw for 4,089 yards, 40 TDs, and rushed for an additional 6 TDs. Austin then transferred to Western Kentucky, and during the 2022 season, he led the country in passing yards with 4,744 yard, where Austin ended that season off as the New Orleans Bowl MVP, passing for 497 yards and 4 touchdowns. In 2023, Austin led Conference USA in passing yards per game (278.3), total passing yards (3,340), completions (289), and passing touchdowns (31).
 
Connect with Austin:
Instagram: <a href="https://www.instagram.com/god.is.great.16">https://www.instagram.com/god.is.great.16</a> Twitter/X: @Areed365
 
Don't just listen to the podcast, it's time to take action and dominate your game!
 
🔗 Dive deeper into game-changing insights to help you elevate your career at:
<a href="http://www.thenextfirsdtdown.com/">http://www.thenextfirstdown.com</a>
📘 Snag your signed copies of "Move the Ball" &amp; "Dominate the Game" at: <a href="http://dominateandmove.com/">http://dominateandmove.com</a>
🔗 Learn more about Jen's services and how she can help you move the ball:
<a href="http://www.getinsidethehuddle.com/">http://www.getinsidethehuddle.com</a>
🔗 Connect with Jen on LinkedIn for exclusive content: <a href="https://www.linkedin.com/in/movetheball">https://www.linkedin.com/in/movetheball</a>
📸 Follow the movement on Instagram: <a href="https://www.instagram.com/movetheball/">https://www.instagram.com/movetheball/</a>
🛍️ Gear up with Move the Ball Merch: <a href="https://www.wemovetheball.com/">https://www.wemovetheball.com</a>
 
Ready to move, make things happen, and dominate? Let's do this together! 💪

The Path to the Draft 2024 with Austin Reed

Today on Move the Ball®, Jennifer discusses the challenges and opportunities that come with being a member of the 2024 NFL Draft Class. Listen in as Jennifer talks with kicker Joshua Kartyabout his college football career, his training, his aspirations, lessons he learned (on and off the field) to be successful, and how we can apply them to business and life.



Joshua Karty is an American football kicker who played college football at Stanford University, where for three seasons he was a starting placekicker and kickoff specialist. During that time Josh made 72 of his 73 extra point attempts, and in 2022 he went 18 for 18 field goals with his longest kick being 61 yards. During his college-football career Josh has won multiple awards including being recognized 7 times as Pac12 Special Teams Player of the Week, two-time Phil Moffat award winner, and a Three-Time member of the Pac-12 Academic Honor Roll.



Social channels:

Instagram: https://www.instagram.com/joshuakarty/



Don't just listen to the podcast, it's time to take action and dominate your game!



🔗 Dive deeper into game-changing insights to help you elevate your career at:

http://www.thenextfirstdown.com

📘 Snag your signed copies of "Move the Ball" & "Dominate the Game" at: http://dominateandmove.com

🔗 Learn more about Jen's services and how she can help you move the ball:

http://www.getinsidethehuddle.com

🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball

📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/

🛍️ Gear up with Move the Ball Merch: https://www.wemovetheball.com



Ready to move, make things happen, and dominate? Let's do this together! 💪

Today on Move the Ball®, Jennifer discusses the challenges and opportunities that come with being a member of the 2024 NFL Draft Class. Listen in as Jennifer talks with kicker Joshua Karty about his college football career, his training, his aspirations, lessons he learned (on and off the field) to be successful, and how we can apply them to business and life.
 
Joshua Karty is an American football kicker who played college football at Stanford University, where for three seasons he was a starting placekicker and kickoff specialist. During that time Josh made 72 of his 73 extra point attempts, and in 2022 he went 18 for 18 field goals with his longest kick being 61 yards. During his college-football career Josh has won multiple awards including being recognized 7 times as Pac12 Special Teams Player of the Week, two-time Phil Moffat award winner, and a Three-Time member of the Pac-12 Academic Honor Roll.
 
Social channels:
Instagram: <a href="https://www.instagram.com/joshuakarty/">https://www.instagram.com/joshuakarty/</a>
 
Don't just listen to the podcast, it's time to take action and dominate your game!
 
🔗 Dive deeper into game-changing insights to help you elevate your career at:
<a href="http://www.thenextfirsdtdown.com/">http://www.thenextfirstdown.com</a>
📘 Snag your signed copies of "Move the Ball" &amp; "Dominate the Game" at: <a href="http://dominateandmove.com/">http://dominateandmove.com</a>
🔗 Learn more about Jen's services and how she can help you move the ball:
<a href="http://www.getinsidethehuddle.com/">http://www.getinsidethehuddle.com</a>
🔗 Connect with Jen on LinkedIn for exclusive content: <a href="https://www.linkedin.com/in/movetheball">https://www.linkedin.com/in/movetheball</a>
📸 Follow the movement on Instagram: <a href="https://www.instagram.com/movetheball/">https://www.instagram.com/movetheball/</a>
🛍️ Gear up with Move the Ball Merch: <a href="https://www.wemovetheball.com/">https://www.wemovetheball.com</a>
 
Ready to move, make things happen, and dominate? Let's do this together! 💪

The Path to the Draft 2024 with Joshua Karty

Today on Move the Ball®, Jennifer discusses the challenges and opportunities that come with being a member of the 2024 NFL Draft Class. Listen in as Jennifer talks with linebacker Dillon Johnson about his college football career, his training, his aspirations, lessons he learned (on and off the field) to be successful, and how we can apply them to business and life.



Dillon Johnson is a running back who finished his college career playing football at the University of Washington. During the 2023 football season, Dillon led the Huskies with 1,195 yards and 16 rushing touchdowns. Dillon started off his college football career playing at Mississippi State University and as a Bulldog, he played in 35 games, and his notable performance includes rushing for 1,198 yards and 11 touchdowns, along with 149 receptions for 864 yards.



Connect with Dillon:

Instagram: https://www.instagram.com/dill_2e/



Don't just listen to the podcast, it's time to take action and dominate your game!



🔗 Dive deeper into game-changing insights to help you elevate your career at:

http://www.thenextfirstdown.com

📘 Snag your signed copies of "Move the Ball" & "Dominate the Game" at: http://dominateandmove.com

🔗 Learn more about Jen's services and how she can help you move the ball:

http://www.getinsidethehuddle.com

🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball

📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/

🛍️ Gear up with Move the Ball Merch: https://www.wemovetheball.com



Ready to move, make things happen, and dominate? Let's do this together! 💪

Today on Move the Ball®, Jennifer discusses the challenges and opportunities that come with being a member of the 2024 NFL Draft Class. Listen in as Jennifer talks with linebacker Dillon Johnson about his college football career, his training, his aspirations, lessons he learned (on and off the field) to be successful, and how we can apply them to business and life.
 
Dillon Johnson is a running back who finished his college career playing football at the University of Washington. During the 2023 football season, Dillon led the Huskies with 1,195 yards and 16 rushing touchdowns. Dillon started off his college football career playing at Mississippi State University and as a Bulldog, he played in 35 games, and his notable performance includes rushing for 1,198 yards and 11 touchdowns, along with 149 receptions for 864 yards.
 
Connect with Dillon:
Instagram: <a href="https://www.instagram.com/dill_2e/">https://www.instagram.com/dill_2e/</a>
 
Don't just listen to the podcast, it's time to take action and dominate your game!
 
🔗 Dive deeper into game-changing insights to help you elevate your career at:
<a href="http://www.thenextfirsdtdown.com/">http://www.thenextfirstdown.com</a>
📘 Snag your signed copies of "Move the Ball" &amp; "Dominate the Game" at: <a href="http://dominateandmove.com/">http://dominateandmove.com</a>
🔗 Learn more about Jen's services and how she can help you move the ball:
<a href="http://www.getinsidethehuddle.com/">http://www.getinsidethehuddle.com</a>
🔗 Connect with Jen on LinkedIn for exclusive content: <a href="https://www.linkedin.com/in/movetheball">https://www.linkedin.com/in/movetheball</a>
📸 Follow the movement on Instagram: <a href="https://www.instagram.com/movetheball/">https://www.instagram.com/movetheball/</a>
🛍️ Gear up with Move the Ball Merch: <a href="https://www.wemovetheball.com/">https://www.wemovetheball.com</a>
 
Ready to move, make things happen, and dominate? Let's do this together! 💪

Cornelius Lucas III: Critical Thinking Strategies of Professional Athletes

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