In this episode of Move Over Mama, we sit down with journalist, television personality and bestselling author Shelly Horton to unpack one of the most misunderstood stages in a woman's life: perimenopause.

From brain fog and hot flushes to mood swings, relationships and motherhood, Shelly shares what perimenopause really feels like—and why it's a conversation every family needs to have.

Together, we explore how hormones can impact every part of life, why so many women feel unseen during this stage, and what daughters, sons and partners can do to better understand and support the women they love.

We dive into:

• What perimenopause actually is
• Why so many women feel misunderstood
• The emotional and physical symptoms of hormonal change
• The myth that women can "have it all"
• Mother and daughter relationships during perimenopause
• Why Shelly calls it "reverse puberty"
• How partners and families can offer better support
• Advice every teenager should hear about perimenopause

This episode is honest, funny, emotional and full of practical advice that will leave you with a completely different understanding of perimenopause—and the women experiencing it.

If you've ever wondered why your mum seems different, wanted to better support your partner, or simply want to understand one of the biggest life transitions women experience… this one's for you.

💗 Don't forget to like, subscribe, and share with someone who needs to hear this.

Follow our guest:

Instagram: @shellyhorton1

Follow the podcast:

Instagram: @moveovermama_
@emilyjadeokeeffe
@millie_valentine

Website: www.moveovermama.com

In this episode of Move Over Mama, we sit down with journalist, television personality and bestselling author Shelly Horton to unpack one of the most misunderstood stages in a woman's life: perimenopause.
From brain fog and hot flushes to mood swings, relationships and motherhood, Shelly shares what perimenopause really feels like&mdash;and why it's a conversation every family needs to have.
Together, we explore how hormones can impact every part of life, why so many women feel unseen during this stage, and what daughters, sons and partners can do to better understand and support the women they love.
We dive into:
&bull; What perimenopause actually is &bull; Why so many women feel misunderstood &bull; The emotional and physical symptoms of hormonal change &bull; The myth that women can "have it all" &bull; Mother and daughter relationships during perimenopause &bull; Why Shelly calls it "reverse puberty" &bull; How partners and families can offer better support &bull; Advice every teenager should hear about perimenopause
This episode is honest, funny, emotional and full of practical advice that will leave you with a completely different understanding of perimenopause&mdash;and the women experiencing it.
If you've ever wondered why your mum seems different, wanted to better support your partner, or simply want to understand one of the biggest life transitions women experience&hellip; this one's for you.
💗 Don't forget to like, subscribe, and share with someone who needs to hear this.
Follow our guest:
Instagram: @shellyhorton1
Follow the podcast:
Instagram: @moveovermama_ @emilyjadeokeeffe @millie_valentine
Website: <a href="http://www.moveovermama.com" data-start="1821" data-end="1841" data-is-last-node="">www.moveovermama.com</a>

Welcome to "Move Over Mama" a podspace for teens to tune in and listen to someone just like them. Join Mother Daughter Duo: Australian Radio Announcer Emily Jade O’Keeffe and her teen daughter Millie Valentine as Mama Emily Jade 'Moves Over' and hands the microphone to her Mini-Me. Each week Emily Jade introduces someone inspiring to Millie to chat too about their teen years. From celebrities to sports stars to entrepreneurs, Millie and Emily dive deep into the tricky teen years, from bullying to big dreams, they uncover the truth of teen life for many.  

Follow The Podcast and the girls on Socials and their Website

www.moveovermama.com

Instagram

@moveovermama_

@emilyjadeokeeffe

@millie_valentine

Tiktok

@move_over_mama

@emily_jade_okeeffe

Facebook

Emily Jade O'Keeffe

Move Over Mama

Youtube

@moveovermama

@emilyjadeokeeffe

Welcome to "Move Over Mama" a podspace for teens to tune in and listen to someone just like them. Join Mother Daughter Duo: Australian Radio Announcer Emily Jade O&rsquo;Keeffe and her teen daughter Millie Valentine as Mama Emily Jade 'Moves Over' and hands the microphone to her Mini-Me. Each week Emily Jade introduces someone inspiring to Millie to chat too about their teen years. From celebrities to sports stars to entrepreneurs, Millie and Emily dive deep into the tricky teen years, from bullying to big dreams, they uncover the truth of teen life for many. &nbsp;
Follow The Podcast and the girls on Socials and their Website
www.moveovermama.com
Instagram
@moveovermama_
@emilyjadeokeeffe
@millie_valentine
Tiktok
@move_over_mama
@emily_jade_okeeffe
Facebook
Emily Jade O'Keeffe
Move Over Mama
Youtube
@moveovermama
@emilyjadeokeeffe

Mother and Daughter- Emily Jade and Millie Valentine present a podcast for the teen years with the help of some well known friends.

Move Over Mama

Join Mother Daughter Duo: Australian Radio Announcer Emily Jade O’Keeffe and her teen daughter Millie Valentine as Emily Jade moves over and hands the microphone to her Mini-Me.


Welcome to "Move Over Mama" a podspace for teens to tune in and listen to someone just like them, starting out on their exciting journey of learning to live their best life.


Each week Emily Jade introduces someone inspiring to Millie to interview and then she Moves Over. 


It will uncover who influential people were when they were teens and how their choices shaped their lives.


This is a podcast to help you dream big.


Follow The Podcast and the girls on Socials and their Website 


www.moveovermama.com


Instagram

@moveovermama_

@emilyjadeokeeffe

@millie_valentine


Tiktok

@move_over_mama

@emily_jade_okeeffe


Facebook

Emily Jade O'Keeffe

Move Over Mama


Youtube

@moveovermama

@emilyjadeokeeffe


 Hosted on Acast. See acast.com/privacy for more information.

Join Mother Daughter Duo: Australian Radio Announcer Emily Jade O’Keeffe and her teen daughter Millie Valentine as Emily Jade moves over and hands the microphone to her Mini-Me. Welcome to "Move Over Mama" a podspace for teens to tune in and listen to someone just like them, starting out on their exciting journey of learning to live their best life. Each week Emily Jade introduces someone inspiring to Millie to interview and then she Moves Over. It will uncover who influential people were when they were teens and how their choices shaped their lives. This is a podcast to help you dream big. Follow The Podcast and the girls on Socials and their Website www.moveovermama.com Instagram@moveovermama_@emilyjadeokeeffe@millie_valentine Tiktok@move_over_mama@emily_jade_okeeffe FacebookEmily Jade O'KeeffeMove Over Mama Youtube@moveovermama@emilyjadeokeeffe <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.