Olympic gold medallist and BMX world champion Saya Sakakibara joins Emily and Millie to talk about her new book Just Go: Turning Fear Into A Superpower. Saya opens up about her brother's career ending accident, nearly quitting the sport she loves, overcoming concussions, and the mindset mantra that carried her to the top of the Paris 2024 podium.

Follow Saya on Instagram: https://www.instagram.com/sayasakakibara/?hl=en

 

Olympic gold medallist and BMX world champion Saya Sakakibara joins Emily and Millie to talk about her new book Just Go: Turning Fear Into A Superpower. Saya opens up about her brother's career ending accident, nearly quitting the sport she loves, overcoming concussions, and the mindset mantra that carried her to the top of the Paris 2024 podium.
Follow Saya on Instagram: <a href="https://www.instagram.com/sayasakakibara/?hl=en">https://www.instagram.com/sayasakakibara/?hl=en</a>
&nbsp;

Welcome to "Move Over Mama" a podspace for teens to tune in and listen to someone just like them. Join Mother Daughter Duo: Australian Radio Announcer Emily Jade O’Keeffe and her teen daughter Millie Valentine as Mama Emily Jade 'Moves Over' and hands the microphone to her Mini-Me. Each week Emily Jade introduces someone inspiring to Millie to chat too about their teen years. From celebrities to sports stars to entrepreneurs, Millie and Emily dive deep into the tricky teen years, from bullying to big dreams, they uncover the truth of teen life for many.  

Follow The Podcast and the girls on Socials and their Website

www.moveovermama.com

Instagram

@moveovermama_

@emilyjadeokeeffe

@millie_valentine

Tiktok

@move_over_mama

@emily_jade_okeeffe

Facebook

Emily Jade O'Keeffe

Move Over Mama

Youtube

@moveovermama

@emilyjadeokeeffe

Welcome to "Move Over Mama" a podspace for teens to tune in and listen to someone just like them. Join Mother Daughter Duo: Australian Radio Announcer Emily Jade O&rsquo;Keeffe and her teen daughter Millie Valentine as Mama Emily Jade 'Moves Over' and hands the microphone to her Mini-Me. Each week Emily Jade introduces someone inspiring to Millie to chat too about their teen years. From celebrities to sports stars to entrepreneurs, Millie and Emily dive deep into the tricky teen years, from bullying to big dreams, they uncover the truth of teen life for many. &nbsp;
Follow The Podcast and the girls on Socials and their Website
www.moveovermama.com
Instagram
@moveovermama_
@emilyjadeokeeffe
@millie_valentine
Tiktok
@move_over_mama
@emily_jade_okeeffe
Facebook
Emily Jade O'Keeffe
Move Over Mama
Youtube
@moveovermama
@emilyjadeokeeffe

Mother and Daughter- Emily Jade and Millie Valentine present a podcast for the teen years with the help of some well known friends.

Move Over Mama

Join Mother Daughter Duo: Australian Radio Announcer Emily Jade O’Keeffe and her teen daughter Millie Valentine as Emily Jade moves over and hands the microphone to her Mini-Me.


Welcome to "Move Over Mama" a podspace for teens to tune in and listen to someone just like them, starting out on their exciting journey of learning to live their best life.


Each week Emily Jade introduces someone inspiring to Millie to interview and then she Moves Over. 


It will uncover who influential people were when they were teens and how their choices shaped their lives.


This is a podcast to help you dream big.


Follow The Podcast and the girls on Socials and their Website 


www.moveovermama.com


Instagram

@moveovermama_

@emilyjadeokeeffe

@millie_valentine


Tiktok

@move_over_mama

@emily_jade_okeeffe


Facebook

Emily Jade O'Keeffe

Move Over Mama


Youtube

@moveovermama

@emilyjadeokeeffe


 Hosted on Acast. See acast.com/privacy for more information.

Join Mother Daughter Duo: Australian Radio Announcer Emily Jade O’Keeffe and her teen daughter Millie Valentine as Emily Jade moves over and hands the microphone to her Mini-Me. Welcome to "Move Over Mama" a podspace for teens to tune in and listen to someone just like them, starting out on their exciting journey of learning to live their best life. Each week Emily Jade introduces someone inspiring to Millie to interview and then she Moves Over. It will uncover who influential people were when they were teens and how their choices shaped their lives. This is a podcast to help you dream big. Follow The Podcast and the girls on Socials and their Website www.moveovermama.com Instagram@moveovermama_@emilyjadeokeeffe@millie_valentine Tiktok@move_over_mama@emily_jade_okeeffe FacebookEmily Jade O'KeeffeMove Over Mama Youtube@moveovermama@emilyjadeokeeffe <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

She Nearly Quit Before Winning Olympic Gold | Saya Sakakibara on Fear, Family & Just Go

In this episode of Move Over Mama, we sit down with Gold Coast creator Happy Allan to uncover the real story behind one of Australia's most unexpected social media success stories.

Known for shoving cream buns into his face and making millions of people laugh, Happy Allan has turned a completely random talent into a career — but there's a lot more to his story than viral food videos.

From growing up as the "naughty" ADHD kid at school and being raised by a single mum, to discovering his ADHD as an adult, surviving testicular cancer, and eventually turning a three-minute cream bun video into one million views in just 10 hours, Happy opens up about the experiences that shaped who he is today.

We dive into:

• Growing up as the class clown and ADHD kid
• Being raised by a single mum
• Realising later in life how hard his mum worked for him
• Discovering ADHD and understanding himself differently
• The struggles of being an undiagnosed ADHD teenager
• Being diagnosed with testicular cancer
• The moment doctors told him he had an aggressive form of cancer
• How a random cream bun challenge went viral
• Getting 1 million views in just 10 hours
• Turning social media into a full-time career
• The reality behind being a content creator
• Learning to embrace who you are
• Advice for teenagers about stress, mental health and the future

Happy also opens up about the importance of living in the moment rather than constantly worrying about what comes next — something he wishes he could have told his teenage self.

This episode is hilarious, honest, emotional and a powerful reminder that sometimes the things that make you feel different can become the very things that make you successful.

If you've ever felt like the "naughty kid", struggled to understand yourself, worried too much about the future, or wondered whether being completely yourself could actually become your greatest strength… this one's for you.

💗 Don't forget to like, subscribe, and share with someone who needs to hear this.

Follow the podcast:

Instagram: @moveovermama_
@emilyjadeokeeffe
@millie_valentine

Website: www.moveovermama.com

In this episode of Move Over Mama, we sit down with Gold Coast creator Happy Allan to uncover the real story behind one of Australia's most unexpected social media success stories.
Known for shoving cream buns into his face and making millions of people laugh, Happy Allan has turned a completely random talent into a career &mdash; but there's a lot more to his story than viral food videos.
From growing up as the "naughty" ADHD kid at school and being raised by a single mum, to discovering his ADHD as an adult, surviving testicular cancer, and eventually turning a three-minute cream bun video into one million views in just 10 hours, Happy opens up about the experiences that shaped who he is today.
We dive into:
&bull; Growing up as the class clown and ADHD kid &bull; Being raised by a single mum &bull; Realising later in life how hard his mum worked for him &bull; Discovering ADHD and understanding himself differently &bull; The struggles of being an undiagnosed ADHD teenager &bull; Being diagnosed with testicular cancer &bull; The moment doctors told him he had an aggressive form of cancer &bull; How a random cream bun challenge went viral &bull; Getting 1 million views in just 10 hours &bull; Turning social media into a full-time career &bull; The reality behind being a content creator &bull; Learning to embrace who you are &bull; Advice for teenagers about stress, mental health and the future
Happy also opens up about the importance of living in the moment rather than constantly worrying about what comes next &mdash; something he wishes he could have told his teenage self.
This episode is hilarious, honest, emotional and a powerful reminder that sometimes the things that make you feel different can become the very things that make you successful.
If you've ever felt like the "naughty kid", struggled to understand yourself, worried too much about the future, or wondered whether being completely yourself could actually become your greatest strength&hellip; this one's for you.
💗 Don't forget to like, subscribe, and share with someone who needs to hear this.
Follow the podcast:
Instagram: @moveovermama_ @emilyjadeokeeffe @millie_valentine
Website: <a href="http://www.moveovermama.com" data-start="3054" data-end="3074">www.moveovermama.com</a>

From Cancer to Cream Buns: The Story of Happy Allan

In this episode of Move Over Mama, we sit down with singer, songwriter and performer Ethan Dahl, who is proving that age is no barrier when it comes to chasing your dreams.

From starring in Billy Elliot and Priscilla Queen of the Desert to opening for Pete Murray and releasing his own original music, Ethan shares the highs, challenges and sacrifices that come with following your passion while still being a teenager.

Together, we explore the realities of balancing school, friendships and performing, as well as the hard work, determination and resilience needed to succeed in the music industry.

We dive into:

• Ethan's journey from musical theatre to recording artist

• Life as a teenage performer

• Writing and recording his latest single, Wrong Girl

• Opening for Pete Murray

• Overcoming nerves and self-doubt

• Learning to perform on stage

• Balancing school, music and friendships

• Advice for young people chasing their dreams

• The realities of life behind the scenes in the music industry

This episode is honest, funny, inspiring and full of valuable advice for anyone who has ever dreamed of turning their passion into a career.

If you've ever wondered what it takes to chase your dreams, overcome setbacks and keep moving forward when nobody else understands your vision, this one's for you.

💗 Don't forget to like, subscribe and share with someone who needs to hear this.

🎙️ Follow our guest

Instagram: @ethandahlmusic

🎙️ Follow the podcast

Instagram: @moveovermama_

@emilyjadeokeeffe

@millie_valentine

Website: www.moveovermama.com

In this episode of Move Over Mama, we sit down with singer, songwriter and performer Ethan Dahl, who is proving that age is no barrier when it comes to chasing your dreams.
From starring in Billy Elliot and Priscilla Queen of the Desert to opening for Pete Murray and releasing his own original music, Ethan shares the highs, challenges and sacrifices that come with following your passion while still being a teenager.
Together, we explore the realities of balancing school, friendships and performing, as well as the hard work, determination and resilience needed to succeed in the music industry.
We dive into:
&bull; Ethan's journey from musical theatre to recording artist
&bull; Life as a teenage performer
&bull; Writing and recording his latest single, Wrong Girl
&bull; Opening for Pete Murray
&bull; Overcoming nerves and self-doubt
&bull; Learning to perform on stage
&bull; Balancing school, music and friendships
&bull; Advice for young people chasing their dreams
&bull; The realities of life behind the scenes in the music industry
This episode is honest, funny, inspiring and full of valuable advice for anyone who has ever dreamed of turning their passion into a career.
If you've ever wondered what it takes to chase your dreams, overcome setbacks and keep moving forward when nobody else understands your vision, this one's for you.
💗 Don't forget to like, subscribe and share with someone who needs to hear this.
<hr data-start="2139" data-end="2142">
🎙️ Follow our guest
Instagram: @ethandahlmusic
🎙️ Follow the podcast
Instagram: @moveovermama_
@emilyjadeokeeffe
@millie_valentine
Website: <a href="http://www.moveovermama.com" data-start="2300" data-end="2320">www.moveovermama.com</a>

He's Only 16… But He's Already Chasing His Dreams | Ethan Dahl

In this episode of Move Over Mama, we sit down with journalist, television personality and bestselling author Shelly Horton to unpack one of the most misunderstood stages in a woman's life: perimenopause.

From brain fog and hot flushes to mood swings, relationships and motherhood, Shelly shares what perimenopause really feels like—and why it's a conversation every family needs to have.

Together, we explore how hormones can impact every part of life, why so many women feel unseen during this stage, and what daughters, sons and partners can do to better understand and support the women they love.

We dive into:

• What perimenopause actually is
• Why so many women feel misunderstood
• The emotional and physical symptoms of hormonal change
• The myth that women can "have it all"
• Mother and daughter relationships during perimenopause
• Why Shelly calls it "reverse puberty"
• How partners and families can offer better support
• Advice every teenager should hear about perimenopause

This episode is honest, funny, emotional and full of practical advice that will leave you with a completely different understanding of perimenopause—and the women experiencing it.

If you've ever wondered why your mum seems different, wanted to better support your partner, or simply want to understand one of the biggest life transitions women experience… this one's for you.

💗 Don't forget to like, subscribe, and share with someone who needs to hear this.

Follow our guest:

Instagram: @shellyhorton1

Follow the podcast:

Instagram: @moveovermama_
@emilyjadeokeeffe
@millie_valentine

Website: www.moveovermama.com

In this episode of Move Over Mama, we sit down with journalist, television personality and bestselling author Shelly Horton to unpack one of the most misunderstood stages in a woman's life: perimenopause.
From brain fog and hot flushes to mood swings, relationships and motherhood, Shelly shares what perimenopause really feels like&mdash;and why it's a conversation every family needs to have.
Together, we explore how hormones can impact every part of life, why so many women feel unseen during this stage, and what daughters, sons and partners can do to better understand and support the women they love.
We dive into:
&bull; What perimenopause actually is &bull; Why so many women feel misunderstood &bull; The emotional and physical symptoms of hormonal change &bull; The myth that women can "have it all" &bull; Mother and daughter relationships during perimenopause &bull; Why Shelly calls it "reverse puberty" &bull; How partners and families can offer better support &bull; Advice every teenager should hear about perimenopause
This episode is honest, funny, emotional and full of practical advice that will leave you with a completely different understanding of perimenopause&mdash;and the women experiencing it.
If you've ever wondered why your mum seems different, wanted to better support your partner, or simply want to understand one of the biggest life transitions women experience&hellip; this one's for you.
💗 Don't forget to like, subscribe, and share with someone who needs to hear this.
Follow our guest:
Instagram: @shellyhorton1
Follow the podcast:
Instagram: @moveovermama_ @emilyjadeokeeffe @millie_valentine
Website: <a href="http://www.moveovermama.com" data-start="1821" data-end="1841" data-is-last-node="">www.moveovermama.com</a>

She Nearly Quit Before Winning Olympic Gold | Saya Sakakibara on Fear, Family & Just Go

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