In this episode of Move Over Mama, we sit down with George Burgess — a former NRL star turned boxer — to dive into the highs, lows, and realities of life at the top level of sport. 🏉🥊

From dominating on the field to stepping into the boxing ring, George shares the real story behind his career — and what it takes to reinvent yourself when everything changes.

We dive into:
Life in the NRL and the pressure of elite sport
Transitioning from rugby league into boxing
The mindset needed to compete at the highest level
Dealing with setbacks, injuries, and public scrutiny
What it really takes to start again and back yourself

This episode is raw, honest, and packed with insight — a powerful reminder that identity isn’t fixed, and it’s never too late to evolve.

If you’ve ever faced change, pressure, or had to rebuild… this one’s for you.

💗 Don’t forget to like, subscribe, and share with someone who needs to hear this.

📲 Follow George:
Instagram: @george.burgess2.0

🎙️ Follow the podcast:
Instagram: @moveovermama

In this episode of Move Over Mama, we sit down with George Burgess &mdash; a former NRL star turned boxer &mdash; to dive into the highs, lows, and realities of life at the top level of sport. 🏉🥊
From dominating on the field to stepping into the boxing ring, George shares the real story behind his career &mdash; and what it takes to reinvent yourself when everything changes.
We dive into:
<ul data-start="504" data-end="773">
<li data-section-id="1yvg8yt" data-start="504" data-end="555">Life in the NRL and the pressure of elite sport</li>
<li data-section-id="1ofgcc" data-start="556" data-end="603">Transitioning from rugby league into boxing</li>
<li data-section-id="1hw8svy" data-start="604" data-end="658">The mindset needed to compete at the highest level</li>
<li data-section-id="1j4xhvi" data-start="659" data-end="715">Dealing with setbacks, injuries, and public scrutiny</li>
<li data-section-id="108708e" data-start="716" data-end="773">What it really takes to start again and back yourself</li>
</ul>
This episode is raw, honest, and packed with insight &mdash; a powerful reminder that identity isn&rsquo;t fixed, and it&rsquo;s never too late to evolve.
If you&rsquo;ve ever faced change, pressure, or had to rebuild&hellip; this one&rsquo;s for you.
💗 Don&rsquo;t forget to like, subscribe, and share with someone who needs to hear this.
<hr data-start="1076" data-end="1079">
📲 Follow George: Instagram: @george.burgess2.0
🎙️ Follow the podcast: Instagram: @moveovermama

Welcome to "Move Over Mama" a podspace for teens to tune in and listen to someone just like them. Join Mother Daughter Duo: Australian Radio Announcer Emily Jade O’Keeffe and her teen daughter Millie Valentine as Mama Emily Jade 'Moves Over' and hands the microphone to her Mini-Me. Each week Emily Jade introduces someone inspiring to Millie to chat too about their teen years. From celebrities to sports stars to entrepreneurs, Millie and Emily dive deep into the tricky teen years, from bullying to big dreams, they uncover the truth of teen life for many.  

Follow The Podcast and the girls on Socials and their Website

www.moveovermama.com

Instagram

@moveovermama_

@emilyjadeokeeffe

@millie_valentine

Tiktok

@move_over_mama

@emily_jade_okeeffe

Facebook

Emily Jade O'Keeffe

Move Over Mama

Youtube

@moveovermama

@emilyjadeokeeffe

Welcome to "Move Over Mama" a podspace for teens to tune in and listen to someone just like them. Join Mother Daughter Duo: Australian Radio Announcer Emily Jade O&rsquo;Keeffe and her teen daughter Millie Valentine as Mama Emily Jade 'Moves Over' and hands the microphone to her Mini-Me. Each week Emily Jade introduces someone inspiring to Millie to chat too about their teen years. From celebrities to sports stars to entrepreneurs, Millie and Emily dive deep into the tricky teen years, from bullying to big dreams, they uncover the truth of teen life for many. &nbsp;
Follow The Podcast and the girls on Socials and their Website
www.moveovermama.com
Instagram
@moveovermama_
@emilyjadeokeeffe
@millie_valentine
Tiktok
@move_over_mama
@emily_jade_okeeffe
Facebook
Emily Jade O'Keeffe
Move Over Mama
Youtube
@moveovermama
@emilyjadeokeeffe

Mother and Daughter- Emily Jade and Millie Valentine present a podcast for the teen years with the help of some well known friends.

Move Over Mama

Join Mother Daughter Duo: Australian Radio Announcer Emily Jade O’Keeffe and her teen daughter Millie Valentine as Emily Jade moves over and hands the microphone to her Mini-Me.


Welcome to "Move Over Mama" a podspace for teens to tune in and listen to someone just like them, starting out on their exciting journey of learning to live their best life.


Each week Emily Jade introduces someone inspiring to Millie to interview and then she Moves Over. 


It will uncover who influential people were when they were teens and how their choices shaped their lives.


This is a podcast to help you dream big.


Follow The Podcast and the girls on Socials and their Website 


www.moveovermama.com


Instagram

@moveovermama_

@emilyjadeokeeffe

@millie_valentine


Tiktok

@move_over_mama

@emily_jade_okeeffe


Facebook

Emily Jade O'Keeffe

Move Over Mama


Youtube

@moveovermama

@emilyjadeokeeffe


 Hosted on Acast. See acast.com/privacy for more information.

Join Mother Daughter Duo: Australian Radio Announcer Emily Jade O’Keeffe and her teen daughter Millie Valentine as Emily Jade moves over and hands the microphone to her Mini-Me. Welcome to "Move Over Mama" a podspace for teens to tune in and listen to someone just like them, starting out on their exciting journey of learning to live their best life. Each week Emily Jade introduces someone inspiring to Millie to interview and then she Moves Over. It will uncover who influential people were when they were teens and how their choices shaped their lives. This is a podcast to help you dream big. Follow The Podcast and the girls on Socials and their Website www.moveovermama.com Instagram@moveovermama_@emilyjadeokeeffe@millie_valentine Tiktok@move_over_mama@emily_jade_okeeffe FacebookEmily Jade O'KeeffeMove Over Mama Youtube@moveovermama@emilyjadeokeeffe <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.