Fitness Friday with Ramona talks getting ready for Gardening and the beach

www.ramonabraganza.com

Brian Purcell tells us about Barrell races, Ladies night and Mammoth pumpkin seeds on our area buzz from Spencerville

If you have an event get in touch with Brian 

Henry Boer tees up the summer music festivals at Happy Green Acres

www.happygreenacres.com

Mark Oliver tells us how you can try Improv Comedy on Monday on our wake-up call

www.uppity.ca

MP Michael Barrett shares more news on the Arrivescan scandal on our hot topic

www.michaelbarrettmp.ca

Hailey Jack talks about community heros and job postings as she joins us for a few good minutes from the United Way

www.uwlg.org

Vic toria Redekopp has details on Chamber Cheers, the golf tournament and Gala nominations on our Fab 5

www.brockvillechamber.com

Lyndsay Bigley has details on events in Brockville on the area buzz

www.brockvilletourism.com

We talk Spring fashion with Dave Shaw to make you feel good

www.alanbrowns.com

Alice McMurtry talks museum hours and new website on our wake-up call

www.brockvillemuseum.com