Did you know garlic contains compounds with potent medicinal properties?

Health benefits of garlic include lower blood pressure and improved cholesterol levels.  

Garlic also contains antioxidants that may help prevent Alzheimer’s disease and dementia. 

So many reasons to include garlic in your meals. 

Photo via Junior Damasceno on pexels.com 

<a>Did you know garlic contains compounds with potent medicinal properties?</a>
<a>Health benefits of garlic include lower blood pressure and </a><a>improved cholesterol levels.  </a>
<a>Garlic also contains antioxidants that may help prevent Alzheimer’s disease and dementia. </a><a></a><a></a>
So many reasons to include garlic in your meals. 
Photo via Junior Damasceno on pexels.com

All the best audio from Katherine Dines on Ottawa's Move 100.3!

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