Avril Flynn is joined in studio by Powerlifting champion and mum of two Tara Mooney (@tinypowermom) and Wicklow Gaelic Football player and mum of one Lorna Fusciardi. Both ladies share how they find the balance between motherhood and sport, and also discuss the many benefits that sport brings to their lives.

Our sponsor LIDL is giving Motherboard listeners 20% off their award winning Lupilu baby range. All you have to do is visit familyfriendlyhq.com/motherboard to redeem your coupon. T&C's apply and this offer is limited, so redeem yours before time runs out!