You may or may not be aware that there are many different types of Pilates, all designed to stretch different parts of your body. Physio Melanie Mac breaks down the different types and their benefits, and what to expect when you sign up to Pilates class...or even start at home!

For more info on Physio Mel check out her website. 

You may or may not be aware that there are many different types of Pilates, all designed to stretch different parts of your body. Physio Melanie Mac breaks down the different types and their benefits, and what to expect when you sign up to Pilates class...or even start at home!
For more info on Physio Mel check out her <a href="https://melaniemcauliffe.com.au/">website</a>.&nbsp;

Forget the mid-morning madness, grab a cuppa and join the conversation. Mornings with Doug, 9am to noon on Sonshine - great conversations, real voices, and music that matters.

Forget the mid-morning madness, grab a cuppa and join the conversation. Mornings with Doug, 9am to noon on Sonshine - great conversations, real voices, and music that matters.